Energy Balance with Missy

Energy Balance with Missy Missy is dedicated to helping people with identifying what energies are holding them back; causing an imbalance in their energetic body, or in their life.

✨ Trauma lives in the energy field too ✨Trauma isn’t just something we think about — it’s something we carry.When we go ...
07/13/2025

✨ Trauma lives in the energy field too ✨

Trauma isn’t just something we think about — it’s something we carry.

When we go through something overwhelming, the energy of that experience can get stuck in our body and field. Even after the moment has passed, our system might keep reacting like it’s still happening — anxious, shut down, disconnected.

That’s because trauma affects how energy flows.

🌀 Energy work helps unstick that frozen survival energy.
🌀 Awareness brings clarity, safety, and healing.
🌀 Together, they restore balance — grounded, whole, and present.

💫 An energy session is an amazing tool after a therapy session — or as another kind of therapy altogether. It gives your system space to release, integrate, and return to flow.

🌟 Once balance is restored, you can begin learning how to live in a high vibrational state — connected, clear, and deeply aligned.

Awareness heals. Energy moves.
You remember who you are again.

Forgiveness & Unconditional LoveWednesday, July 23rd @ 9:30 AM1 hr 15 min | $35Stop letting the past control your presen...
07/08/2025

Forgiveness & Unconditional Love
Wednesday, July 23rd @ 9:30 AM
1 hr 15 min | $35

Stop letting the past control your present.

Join Missy for a gentle but powerful class focused on emotional release and inner peace.
You’ll be guided through:
• A conversation on how resentment impacts wellbeing
• A 5-step forgiveness process
• A guided forgiveness meditation
• A journaling exercise on the true meaning of unconditional love

Let go. Open your heart. Move forward with clarity and compassion.
Space is limited — Register today!

✨ Our July Newsletter is Live!We’ve got some heart-centered updates, upcoming offerings, and a few energy tools to suppo...
07/08/2025

✨ Our July Newsletter is Live!
We’ve got some heart-centered updates, upcoming offerings, and a few energy tools to support your month ahead.

👀Take a peek inside and stay connected with what’s unfolding in our community.

📩 Read the full newsletter here in my bio.

For those who’ve known me a while, you know this isn’t a new direction—it’s more like a return.Before I began focusing s...
06/25/2025

For those who’ve known me a while, you know this isn’t a new direction—it’s more like a return.

Before I began focusing solely on energy work and coaching, I spent years as a parent coach, supporting families through early childhood transitions, emotional development, and connection-based parenting. When I shifted into intuitive energy work, many of my clients were young moms—and naturally, I was often working with their children too.

Over time, especially after moving from the Bay Area to the coast, my practice evolved into working mostly with adults and young adults. Then COVID came, and just as I was beginning to partner with a mindful educator to offer family-focused workshops and preschool visits, that momentum paused.

But something has been quietly calling me back.

With years of experience in early childhood education, raising four kids of my own, and holding space for hundreds of clients energetically, I feel deeply guided to reweave this thread:
✨ Supporting parents and children through energy work
✨ Teaching simple tools for grounding, awareness, and emotional balance
✨ Offering sessions and workshops to help families connect more clearly, calmly, and consciously

This is more than a pivot—it’s an integration. A way to bring together everything I’ve lived, learned, and shared.

More details to come soon, but for now—if this speaks to you, let’s connect.

✨ Feeling off — even when you’re doing all the right things?In many of my energy sessions, I tune into the body and feel...
06/19/2025

✨ Feeling off — even when you’re doing all the right things?

In many of my energy sessions, I tune into the body and feel that the mitochondria — your cellular energy hubs — are misaligned.

This can look like:
Low energy
Brain fog
Mood dips
A sense of being stuck

These tiny powerhouses don’t just make energy — they hold and transmit it. When they’re depleted, so are you.

One of my favorite tools to support energetic healing at the cellular level?
🌿 Algae: Spirulina + Chlorella.

They help:
💚 Restore mitochondrial vitality
💚 Clear energetic and physical toxins
💚 Recharge your body’s natural frequency

Energy healing starts in the field — but it lives in the cells.

If you’re curious, I often test for mitochondrial depletion in session. It’s more common than you think ✨








It’s been a little while since I’ve shared here, but I’ve been deep in the work — supporting clients through energy sess...
06/11/2025

It’s been a little while since I’ve shared here, but I’ve been deep in the work — supporting clients through energy sessions, holding space for big shifts, and watching people return to their wholeness.

If you’ve never experienced energy work before, here’s a little glimpse into what to expect:

✨ You’ll sit comfortably, fully clothed, in a peaceful space.
✨ There’s no physical touch, and no pressure to “talk it all out.”
✨ We gently identify and clear non-beneficial energy that’s ready to release — patterns, emotions, heaviness, anything keeping you stuck.
✨ You’ll leave feeling lighter, clearer, and more grounded in yourself.

This work is subtle but powerful. It’s not about fixing — it’s about remembering who you truly are.

If you’re feeling off or carrying something you can’t quite name, this might be the invitation to come back to center.

📩 Reach out to schedule a session or to learn more. I’d love to connect with you.

Celebrating our son’s graduation from Westmont College! Watching him grow into the incredible man he is today—on and off...
05/03/2025

Celebrating our son’s graduation from Westmont College! Watching him grow into the incredible man he is today—on and off the field—has been one of the greatest joys of our lives.
His dedication, strength, and character continue to amaze us. We’re beyond proud of all he’s accomplished and excited for all that’s ahead.
Congratulations, Jack! I Love you!❤️

Healing happens in connection — to ourselves, to one another, and to something greater.That’s what this work is really a...
04/30/2025

Healing happens in connection — to ourselves, to one another, and to something greater.
That’s what this work is really about. Whether we’re on the mat in a quiet moment, exploring energy in a session, or simply breathing together, we’re remembering who we are beneath the noise.

If you’re feeling called inward, I offer 1:1 energy sessions at my private studio in Boulder Creek or remotely from wherever you are. Yoga classes are held weekly

Fall dates for A Course in Awareness will be announced soon — stay tuned.













Your liver isn’t meant to be still.It’s a fluid, dynamic organ that moves in harmony with your breath—gliding up to four...
04/07/2025

Your liver isn’t meant to be still.

It’s a fluid, dynamic organ that moves in harmony with your breath—gliding up to four inches with every full inhale. That’s a lot of internal flow.

But when breath is shallow, fascia is tight, and posture is collapsed… your liver can’t move like it’s meant to.

In Yin Yoga, we breathe to expand, soften, and realign—giving the liver space to glide and the body room to restore.

Come experience it for yourself:

TUESDAY
• Yin Flow Yoga – 12:00 PM
• Vinyasa Flow – 4:30 PM

WEDNESDAY
• Yin Flow & Energy Healing Workshop – 7:30 PM

Also offering 1:1 Energy Sessions to support deeper healing.

Let your breath move you.
Let your energy flow.
—Missy Bollengier

It’s all about Balance!In this 3-hour in-person workshop, you’ll explore how energy affects your life—and how to take ca...
04/01/2025

It’s all about Balance!
In this 3-hour in-person workshop, you’ll explore how energy affects your life—and how to take care of your own energy system to support greater clarity, confidence, and calm.

You’ll learn to:
• Understand your relationship with energy
• Build confidence in your awareness
• Maintain energy balance
• Live with greater meaning and purpose

What we’ll cover:
• The basics of energy space
• Practical tools for self-care
• Chakra balancing
• Goal setting from a centered space
• Creating and living in your Zone Peace Space
• Using music, food, and “mind movies” as energetic support
• A new way to live and think—rooted in awareness

Leave feeling empowered, aligned, and more connected to your inner peace.

Sign up through:https://mountainsangha.as.me/schedule/4a769502/appointment/56454132/calendar/8969092/datetime/2025-04-13T13%3A30%3A00-07%3A00

Free 15-minute discovery calls available if you’re new to the course! Text Missy @ 925-207-4668

Women’s Circle: Renewal & RebirthJoin us for a sacred connection, gentle ritual, and soul nourishment as we honor the en...
03/27/2025

Women’s Circle: Renewal & Rebirth

Join us for a sacred connection, gentle ritual, and soul nourishment as we honor the energies of spring. Together, we’ll release what no longer serves and plant powerful intentions for the season ahead. Expect grounding, sharing, a fire ritual, and deep feminine presence.

Wednesday April 2nd | 9:30am
At

Come as you are. All women welcome. This is a free event.

Just taught Fundamentals One of the Awareness Series…An Introduction to the Energy Around UsWe covered:• Clearing negati...
03/24/2025

Just taught Fundamentals One of the Awareness Series…
An Introduction to the Energy Around Us

We covered:
• Clearing negative energy
• Staying grounded + protected
• Trusting intuition
• Receiving messages
• And more…

We used a pendulum, pulled cards, and practiced “Full Thinking” strategies.
So much magic!

Want to join the next one?
Message me or check out the link. https://www.mountainsangha.com/acourseinawareness-1.

Address

Aptos, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+19252074668

Website

Alerts

Be the first to know and let us send you an email when Energy Balance with Missy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category