Santa Cruz ADHD Support Group

Santa Cruz ADHD Support Group Official Facebook home for Santa Cruz ADHD Support Group. A place to find resources for ADHD.

Santa Cruz ADHD hosts monthly online support group meetings for anyone who would like to learn more about ADHD (Attention Deficit /Hyperactivity Disorder.) Our Parent Group meets on the 2nd Wednesday of each month and our Adults with ADHD meets on the 4th Wednesday of each month online via Zoom. All meetings are from 6:30pm to 7:30pm

Santa Cruz ADHD Support Group Volunteer Team:
Donna, Adult & Parent with ADHD, santacruzadhd@gmail.com &
Judy Brenis, ADHD Coach, jbbrenis@comcast.net, 831-818-9619
Feel free to email any questions: santacruzadhd@gmail.com

Click the Send Email button above or email us: santacruzadhd@gmail.com
to be added to our list for meeting announcements and ADHD resources.

11/26/2025

Clinical guidance is scant for providers treating patients on ADHD medication and gender-affirming hormone therapy.

11/26/2025

Real-life life skills activities for kids with IEPs—what to teach, how to start, and how to make sure it’s actually part of your child’s IEP. Free tools + tips inside.

11/24/2025

Caring for others all day can leave little room to care for yourself. If you’re feeling overwhelmed or unlike yourself, it doesn’t mean you’re doing anything wrong. It simply means you’ve been carrying so much for so long.

See the tips below for simple ways to recharge and reconnect with what helps you feel your best.

11/24/2025
11/22/2025

I was halfway through my degree at the University of Minnesota when I was first diagnosed with attention-deficit/hyperactivity disorder, a diagnosis my psychiatrist at the time said I’ve likely had...

11/22/2025
11/21/2025

Sometimes, when life feels stressful, it helps to pause and focus on what is working well.

I started setting a “gratitude reminder” on my phone once a day, and it's really helpful. When it goes off, I stop for a moment and notice one thing that’s going right. Stuff like getting enough sleep the night before, or getting to spend some quality time with my kids.

This simple practice strengthens awareness and helps the brain focus on what’s working, not just what’s hard.

What’s one small thing that’s bringing you joy today?

11/21/2025
11/21/2025

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Our Story

This is the Facebook online community for the Santa Cruz County ADHD Support Group serving all individuals and families affected by Attention Deficit Hyperactivity Disorder (ADHD) in all of its forms. If you have ADD/ADHD, have a family member with it or just want to understand how our brains are "differently wired" so you can improve your relationships with those affected, we welcome you.