NutritionandFitness4you

NutritionandFitness4you Are you interested in health and fitness? Do you want to perform at your best?

I've overindulged in the last week in pumpkin spice everything, too many desserts and too much fat eaten. Applehill got ...
10/15/2017

I've overindulged in the last week in pumpkin spice everything, too many desserts and too much fat eaten. Applehill got the best of me. After a night of heartburn, headaches, and feeling sick today I am eating right. Now I'm fixing a high-protein lowfat breakfast with plenty of vegetables mixed in. However, I thought this post in my calendar was cute.

07/24/2017

My colored portion containers are lined up and ready to go. Not eating right for to many days in a row has me feeling sluggish.

07/23/2017

I had a great time at a party today. However, I didn't eat healthy. I love that I can start over tomorrow fresh.

06/22/2017

Come on Feel the Noise, Quiet Riot! This song had me pounding on my punching bag faster and harder than ever! Ready for round two!

06/12/2017

What's your favorite outdoor activity? Mine is fishing.

05/30/2017

Inches coming off, number on scale is climbing. Muscle weighs more than fat don't worry what the scale says if your clothes are fitting better keep going.

04/09/2017

Walked the Doggy Dash race today. It was pouring down rain and we were wet to the core. I thought I'd never be warm again. I had so much fun seeing hundreds of dogs, some really cool breeds getting some exercise with my daughter and grandson. I love being outside even if it's raining. I brought home lots of free dog food and you know how I love my freebies. Family, dogs, exercise and freebies Yay!

03/30/2017

The sun and warmth today are making me crave lighter meals and have me thinking about BBQ's. What do you crave?

03/13/2017

My goal for the day, drinking water and not just tea.

03/12/2017

I have recently started cooking for my Saint Bernard. I have done so much research and still feel like I don't know anything. It's so much easier getting nutrional information and the right proportions for humans. So many opinions and not enough fact. I've been surprised in all of this how many people feed their dogs without using commercial dog foods. If you don't use commercial dog food I'd love to hear from you and swap ideas. Healthy balanced nutrition for all in my house is my goal. Loving my BIG dogs!

02/28/2017

Another good day to get out and walk with the kids.

02/22/2017

I'm not going to eat anything sweet today. This won't be easy for me, wish everyone around me luck.

Address

1118 Hall Street
Arbuckle, CA
95912

Telephone

+15304762320

Website

http://www.beachbodycoach.com/anniedoyle

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