Anew U Body

04/29/2022

08/11/2020

07/09/2020

It's important to choose healthy alternatives for when you snack if you're trying to lose weight. Apples, cheese, nuts, and kale chips can all be healthy low carb options for a snack and can help you keep weight off.

We all snack. You can, even if you're on a low-carb diet. Get ideas about smart snacks that are low in carbohydrates from this WebMD slideshow.

07/02/2020

It's important that you maintain a healthy diet if you're trying to lose weight, and avoid foods that are calorie-dense and are low in nutrients like fiber and protein. For more information on what foods to avoid if you're trying to lose weight, check out the link below.

When trying to lose weight, it is important to choose nutritionally dense foods and to avoid those that are high in calories, sugars, and unhealthful fats but low in nutrients. Here, learn about 14 foods to avoid when dieting.

06/25/2020

Speeding up your metabolism is one of the best ways to lose weight. You can speed up your metabolism by building muscle, staying hydrated with water, and eating small meals throughout the day.

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

06/18/2020

Lemons and Limes are a great source of antioxidants. Eating these fruits will also help to lower your blood pressure and improve your cholesterol. To learn more about the health benefits that these fruits carry, check out the link below.

Lemons and limes are chock full of nutrients that can keep you healthy. Learn more from WebMD about what they can do.

06/11/2020

You might be cutting calories and working out more but still be gaining weight. There are a variety of reasons why you could be gaining weight. For instance, a lack of sleep or antidepressants can both contribute to weight gain.

WebMD explains the possible causes of sudden weight gain, when there are no changes in diet or exercise. Learn about the effects of certain medications, some medical conditions, sleep issues, and more.

06/04/2020

Are you struggling to cut sugar and unhealthy fats out of your diet? In a recent study, women who didn't sleep well or didn't sleep enough consumed an additional 500 to 800 calories on average. If you're struggling to lose weight and stick to a diet, you might need to start looking at your sleep schedule.
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If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.

05/28/2020

Are you looking to increase your overall health? There are a plethora of ways to increase health and well being. For instance, by eating breakfast every morning you can jump-start your metabolism and keep yourself from overeating, and by getting a good night's rest every night you can lower your risk of heart disease. To see more healthy habits check out the link below.

Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today! This WebMD slideshow will let you in on their secrets.

05/21/2020

We all know that too much sitting can be bad for us, but by taking a quick 4-second break to workout, you can counteract the effects of prolonged sitting.

New research shows micro 4-second workouts done five times an hour can help improve fat metabolism and lower triglyceride levels in the bloodstream.

05/14/2020

More than 100 million people in the United States have diabetes or prediabetes, and another 100 million Americans have high blood pressure. By walking each day, you can reduce your risk of high blood pressure and diabetes.

Experts say you don't have to necessarily get in 10,000 steps. Any amount of walking is healthy.

05/07/2020

What we eat can influence the health of our heart. Stay away from these foods to reduce your risk of heart disease and high blood pressure.

If you want a healthy ticker, there are some foods you’ll want to indulge in every now and then only. Find out which ones and how to make healthy substitutes.

04/30/2020

With most of us stuck at home because of quarantine, it can be easy to spend the day snacking. Check out the video below to learn how you can easily change your habits, and maintain healthy snacking habits when you're quarantined at home.

Performance nutritionist Dr. Marc Bubbs provides tips on how to snack less.

04/23/2020

Did you know that getting a good night's sleep can improve your heart health? A recent study found interrupted sleep and lack of sleep can increase your risk for cardiovascular disease. So do your self and your heart a favor and get some uninterrupted sleep.

Millions of Americans have trouble sleeping, a factor that is key to cardiovascular health. Two recent studies examined the relationship between sleep and heart health, and between sleep and dietary choices.

04/16/2020

Are you struggling to stay active during the quarantine? Read about how this personal trainer is staying fit during the quarantine and what you can do to stay active and healthy.

Plus, the surprising way social distancing is healing my relationship with exercise.

04/09/2020

Now more than ever, it's important that we have a healthy immune system to protect us. There are things that we can do that are under our control that can boost our immune system. Click the article below to learn what you can do to keep your immune system healthy and working at its best.

Your immune system is the body’s defense against infection and illness. Here’s what you need to be doing to keep it in working order. Eating well, exercising, and prioritizing sleep are all part of the equation.

04/02/2020

New research confirms that taking fish oil regularly can lower your risk of having a heart attack or stroke. Taking fish oil supplements can also reduce your risk of developing cardiovascular disease.

Taking fish oil as a dietary supplement has a history dating back centuries, but whether it really has a positive effect on our health has been a subject of heated debate. A new study says it lowers the risk of cardiovascular disease.