11/19/2025
Thanksgiving is all about love, gratitude—and let’s be honest—a whole lot of delicious food. But while your heart may be full, we want your smile to stay happy too.
Some traditional Thanksgiving foods are surprisingly friendly to your teeth… while others? Not so much. But don’t worry—you don’t have to skip the feast! Just make a few mindful choices and your smile will thank you.
🦃 Tooth-Friendly Thanksgiving Favorites:
🥕 Roasted Veggies – Packed with vitamins and low in sugar, they help clean your teeth while you chew.
🍠 Sweet Potatoes (without marshmallows) – Rich in nutrients like vitamin A, which supports gum health.
🦃 Turkey – A great source of protein and phosphorus, both essential for strong teeth.
🧀 Cheese Plates – Cheese balances pH in the mouth and helps fight cavities!
🍎 Fresh Apples or Cranberries (unsweetened) – Crunchy fruits stimulate saliva and help naturally cleanse the teeth.
❌ Foods to Be Cautious With:
🍬 Candied yams or marshmallow toppings – Sticky sugars cling to teeth and feed bacteria.
🥧 Pecan pie or sticky desserts – High sugar and stickiness make them cavity-prone.
🍷 Red wine or cranberry sauce – Can stain teeth and affect enamel with acidity.
You don’t have to skip the treats—just rinse with water after, wait 30 minutes, then brush gently. Your enamel will appreciate the break!
🦷 Planning ahead for your post-holiday dental checkup? We’re here for gentle cleanings, sensitivity relief, and long-lasting solutions to keep your smile strong.
Wishing you warmth, joy, and a confident smile this Thanksgiving 💙
Kenneth J Canzoneri DDS
626.446.1679
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