Essential Health Solutions with Kris RN

Essential Health Solutions with Kris RN REGISTERED NURSE—Over 30 years in medical field. Care for one, that's LOVE. Care for hundreds, that's NURSING.

Teach hundreds to care for themselves, that's a REVOLUTION. Join me in rewriting the rules of wellness! 💖

Book a Consultation: .com

01/27/2026

See you tonight!

01/20/2026

25 degrees. Barn air. Frozen fingers. ❄️
And then this quote melted me:

“If you’re not changing it, you’re choosing it.”

Because staying the same feels safe…
until you realize it’s also a decision.

Not changing = choosing the same pain.
Choosing the same pattern.
Choosing the same “one day.”

Change is scary, yes.
But so is waking up a year from now… still stuck.

So here’s the move for today:
✨ Choose courage.
✨ Choose trust.
✨ Surrender what’s holding you back.
✨ Give it to Him.

👇 Comment CHANGE if you’re ready.
Save this for the day your comfort zone tries to talk you out of growth.

01/06/2026

Good morning from the barn. 🐴☀️
A thought for 2026 that might hit you right in the heart:

Most people are the “walking dead”… and they don’t even know it.
Not physically. Spiritually. Emotionally. Purpose-wise.

So here’s the question:
What is holding you back from living your life to the fullest?
What feels like a chain around your neck? A bo***ge you’ve gotten used to?

This year, I was asked to choose a Word of the Year.
The first word that came to me was FREEDOM.
Then it became even clearer: “Free to be me.”
And when I owned that… I felt peace deep in my soul.

One of my favorite quotes says it best:
“Become the person God created you to be, and you will set the world on fire.” Saint Catherine of Siena

🔥 Watch out, 2026.
Now your turn: What is your Word of the Year? Comment it below.

01/01/2026

Welcome 2026. 💫
I shot this video days ago, and maybe you need to hear it today.

As we step into a new year, it’s easy to race ahead with goals and resolutions. But here’s the question that’s been on my heart:

👉 If you only had one week left to live, how would you live 2026 differently?

Would you slow down a little?
Be more present with the people in front of you?
Notice the small blessings in your day?
Love others the way Jesus loved others, with simple, quiet acts of kindness?

A smile in the parking lot.
Holding the door.
Helping with groceries.
Telling a child they’re special.

Tiny moments. Eternal impact. 💛

If this is tugging at your heart:
✨ Comment “ONE WEEK” if you’re ready to live 2026 more present and on purpose
✨ Share this with someone who needs this reminder
✨ Follow for more barn thoughts, faith, and gentle health encouragement this year

12/24/2025

As I said from the barn today, time is a gift. 🐴✨
So I’m choosing to slow down, take a deep breath, and be present.

Today’s trail ride with Dex + a dressage lesson was my reminder: enjoy the moment you’re in, tomorrow isn’t promised.

Comment “PRESENT” if you’re choosing peace over hurry today. 🤍



12/24/2025

Here’s what I’m choosing this week 🤍
When I feel myself hurrying, I’m going to stop, take a deep breath, and come back to right now.

Because most of what we worry about never even happens.

💛 When you catch yourself rushing today, pause and take ONE deep breath.
Then comment “PRESENT” if you’re choosing peace over hurry this season.





12/17/2025

Quick reminder from the barn: your health is in motion every day. 🐴✨
Either moving forward, or sliding backward.

And if God gave you purpose, then being proactive with your health is part of living it out. 🙏

💬 What’s ONE habit you want to improve this week? Comment it, I want to cheer you on.




12/12/2025

Who wants souvenirs and germs? 🤧🧳
Here are my 4 go-to ways to stay healthy while traveling:

✨ Diffuse immune-supporting essential oils
✨ X39 patch support
✨ Glutathione support
✨ Vitamins C + D + Zinc

👇 What’s your best travel health tip? Comment it!




12/05/2025

This is me, fully present. No brain fog. No afternoon crash. Just steady energy so I can work, create, and actually live my life. 🤍

The shift? A tiny, clean, wearable phototherapy patch that supports my body with clearer focus and more consistent energy throughout the day.

Not a gimmick, just results. I used to need a nap every afternoon. Now I can walk 2–3 miles, cook dinner, love on my horses, spend time with my husband… and still have gas in the tank.

And the best part? My inbox is full of similar wins.

You don’t have to settle for low energy or burnout.
💬 Comment or DM PATCH and I’ll send the info.
📌 Save this and share it with a friend who needs hope today. 💛



12/03/2025

What if your body gives out before your dreams even get a chance to live?
It stopped me in my tracks, too. Most people aren’t “unmotivated”they’re running on empty. Capacity matters.

A tiny light-based patch helped me rebuild steady energy, focus, and drive. Not a quick fix, a daily, natural reset. I’m 65 and feel like the 25-year-old me who runs a business, rides my horses, loves my people, and actually finishes what I start.

If you’ve got big dreams, don’t gamble with your health. Save this, share it, and come back for
Part 4, I’ll show you exactly what I use and my “secret sauce.”

Comment CAPACITY and I’ll DM you my daily reset checklist.

12/01/2025

If you’re waiting for January 1 to finally “get it together”… this is for you. 💛

As we walk into December, remember:
one brave step today can change the way you see tomorrow. 🌿

December doesn’t need more pressure to:
wrap it all up
fix everything
push through on empty

Your healing, your energy, your peace
don’t start on a date on the calendar.
They start with one brave step you choose today:

✨ One honest check-in with yourself
✨ One decision to support your body instead of ignore it
✨ One choice to stop running on fumes

You don’t have to fix your whole life.
You just have to stop staying stuck.

💛 Your turn:
What is one brave step you can take for your health, your heart, or your future today?
👇 Comment it below, I’d love to cheer you on.

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PO Box 369
Arcadia, OK
73007

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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