Essential Health Solutions with Kris RN

Essential Health Solutions with Kris RN REGISTERED NURSE—Over 30 years in medical field. Care for one, that's LOVE. Care for hundreds, that's NURSING.

Teach hundreds to care for themselves, that's a REVOLUTION. Join me in rewriting the rules of wellness! 💖

Book a Consultation: .com

11/12/2025

Being neutral is safe. Safe is silent.
And silence never changed a thing.
If you’ve been dimming your light to stay comfortable, this is your nudge to speak life. 🗣️✨
My friend Carrie Robertson’s book Your Words Create Your World reminded me: what we verbalize, we authorize. Today I’m choosing words that heal, restore, and move me forward, and I want that for you, too. Grab the book on Amazon, say it out loud, and watch your world shift.

Ready to step out of the corner and into your calling? Let’s do it together. 💛

11/09/2025

From Pain to Purpose 💫
At 30 years old, I felt a calling from God to go back to college and become a nurse, and I had no idea that journey would change my entire life.

Years later, while competing in long-distance horseback riding, I was diagnosed with Grade 4 arthritis in both knees. My body was breaking down. My spirit was exhausted. I was taking 6–8 pain pills a day just to stay on my horse and keep doing what I loved.

But here’s what I learned through that pain…
💥 Healing is possible, when we stop chasing symptoms and start supporting the body naturally.

Today, I’m living proof that your body can heal when you give it the right tools. My mission is to help others do the same, to reclaim energy, strength, and hope through faith-based, functional healing.

💬 Tell me below what has your pain taught you?

If you don’t prioritize your wellness… illness will. This isn’t just a quote, it’s your wake-up call.LIVE on Nov 06 at 1...
11/06/2025

If you don’t prioritize your wellness… illness will. This isn’t just a quote, it’s your wake-up call.
LIVE on Nov 06 at 12 PM CST “Your Health Is Your Wealth.”
We’ll unpack how hustle steals your health (and money), the hidden costs of “I’ll fix it later,” and simple daily moves to protect your energy, peace, and power.

✅ Subscribe & turn on alerts: https://www.youtube.com/

11/05/2025

⚠️ Please don’t wait for a crisis.
What breaks my heart? So many people don’t act until a scary diagnosis. Then they spend every dime sometimes for a few extra months. Yes, we can often extend life… but at what cost, and what quality?

Don’t buy time laterbuild, health now.
Start with small, daily foundations that compound: restorative sleep, mineralized hydration, real food, daylight + gentle movement, stress regulation, and labs that actually guide your choices. Your body isn’t waiting for perfection, it’s waiting for you to begin. 🌿

I don’t just help you start, I help you build a plan you can live with.

Comment PREVENT and I’ll send my “Early Action Health Checklist.”
💾 Save this & 📤 share with someone who needs a nudge before it’s urgent.

11/04/2025

☀️ Think you “get vitamin D” just by being outside?
Not exactly. It isn’t vitamin D in the sun, it’s specific light frequencies from the sun that signal your skin to make vitamin D that’s already in you. Your body is brilliant like that. 💡
My first lesson in light-as-therapy was in Labor & Delivery: tiny newborns under phototherapy (blue “bili” lights) for jaundice. Light helped their bodies clear what was stuck, and they perked up. 👶✨
We’ve used forms of phototherapy for over a century. Today, I pair natural light habits with modern phototherapy tools to help clients support cellular repair, hormones, energy, and mood, from the inside out.
If you’ve been told to just “get some sun,” here’s your upgrade:
•Morning light on your eyes/skin (no sunglasses for 5–10 min).
•Midday sun exposure on skin (smart + safe).
•Evening wind-down: dim lights, screens off, protect melatonin.
Your body isn’t broken, it just needs the right signal. 🌿
👉 Comment LIGHT for my free “Daily Light Checklist.”
👉 Save & share with a friend who lives on coffee but still feels drained.

11/04/2025

☀️ Think you “get vitamin D” just by being outside?
Not exactly. It isn’t vitamin D in the sun, it’s specific light frequencies from the sun that signal your skin to make vitamin D that’s already in you. Your body is brilliant like that. 💡

My first lesson in light-as-therapy was in Labor & Delivery: tiny newborns under phototherapy (blue “bili” lights) for jaundice. Light helped their bodies clear what was stuck, and they perked up. 👶✨

We’ve used forms of phototherapy for over a century. Today, I pair natural light habits with modern phototherapy tools to help clients support cellular repair, hormones, energy, and mood, from the inside out.

If you’ve been told to just “get some sun,” here’s your upgrade:

•Morning light on your eyes/skin (no sunglasses for 5–10 min).
•Midday sun exposure on skin (smart + safe).
•Evening wind-down: dim lights, screens off, protect melatonin.

Your body isn’t broken, it just needs the right signal. 🌿

👉 Comment LIGHT for my free “Daily Light Checklist.”
👉 Save & share with a friend who lives on coffee but still feels drained.

Playing it safe is overrated.Ready to stand up, impact lives, and build your legacy?I’m LIVE today at 12:00 Noon CST, jo...
10/30/2025

Playing it safe is overrated.
Ready to stand up, impact lives, and build your legacy?

I’m LIVE today at 12:00 Noon CST, join me and bring a friend.
👉 Subscribe + hit the bell for the reminder: https://www.youtube.com/

10/27/2025

👗 That coat wasn’t just my nursing coat, it was my identity.
God handed me a new one.

We all wear coats:
— The coat of motherhood, we pour everything out, yet feel the missing pieces.
— The coat of career, status, hard work, the title that once gave joy until it doesn’t.

If the coat you’re wearing no longer fits the woman God is growing you into, it’s time.
Drop the old coat and receive a new identity, one aligned with wholeness, purpose, and peace. 🌿

I don’t just help you “start over.” I help you reignite from the inside out, so the who you are leads the what you do.

💾 Save this for later & 📩 share with a sister who’s ready to trade burnout for calling.

10/26/2025

✨ What if light is your first language?
I believe we’re made in the image of God, and God is light. Maybe that’s why something in us comes alive when we step into truth, clarity, and warmth, like a switch being flipped on inside.

Ancient cultures hinted at it long before us: light isn’t only around us—it’s within us. When we remember that, confusion fades, direction clears, and the heart gets brave again. 🌿

If you’ve been walking in dimness, this is your reminder: the light isn’t lost—it’s in you. Let’s learn to speak it again.

👉 Save & share with a friend who needs a gentle glow of hope today.

10/24/2025

⚡️ When your body starts to regenerate, everything changes.
Activate dormant stem cells and your body’s smartest helpers go to work:
they scan, they listen, they find the “broken places” and support the repair.
The static quiets. The signal gets clear. The light turns back on.
And the version of you that felt like the Walking Dead? Comes back to life. 🌿

This is why I focus on cellular renewal first, so energy, clarity, and vitality can actually stick.

👉 Save & share with someone who’s ready to feel alive again.

Address

PO Box 369
Arcadia, OK
73007

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Essential Health Solutions with Kris RN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Health Solutions with Kris RN:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category