What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 12pm - 5pm Sunday 12pm - 5pm

Longevity & Performance Institute

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United States
Arcadia, CA
Longevity & Performance Institute

Experts in treating the root cause of your pain, specializing in orthopedics and pelvic health 💪

06/19/2025

Physical therapists don’t just give exercises—they provide hands-on treatment, movement education, and personalized plans.

06/11/2025

Physical therapy isn’t just rehab — it’s essential care.

It treats the root cause, relieves pain, prevents injury, and empowers you to move better for life.

Whether you’re recovering or leveling up, PT helps you move smarter, not harder.

06/05/2025

💪 Why PT Is Essential:

1. Addresses the Root Cause
PT doesn’t just manage symptoms — it helps identify and treat the source of pain or dysfunction.

2. Prevents Future Injury
Proper movement patterns, muscle balance, and joint health reduce the risk of reinjury or chronic issues.

3. Post-Surgical & Injury Recovery
Essential for regaining strength, mobility, and function after operations or major injuries (ACL, rotator cuff, etc.).

4. Improves Performance
PT isn’t just for pain — it’s for optimization. Athletes, lifters, and even desk workers benefit.

5. Educates You About Your Body
You’ll learn why something hurts and how to move smarter every day.

05/28/2025

Do you have shoulder pain? Trouble with overhead lifts? Maybe you feel your wrists working the hardest when repetitively lifting or doing push ups. Or, you feel like your head is heavy after sitting at work for an hour.

All of these issues have to do with one thing: your ribcage! The ribcage is the base of support for your shoulder and your neck. And because position of the bones dictates the function of the muscles that attach to them, it is vital to assess and treat the ribcage in any upper body ailment, especially when dealing with shoulder or neck pain.

Curious about your ribcage and how it’s helping or hindering you? Click the link in bio to book and evaluate!

05/22/2025

Slides 1-2: Hip Lift with a Bilateral Reach

Set up: Lay on your back with your heels supported on a bench, positioning both hips and knees in a 90 degree angle. Keeping your toes pointed up towards the ceiling, pull heels down into the bench, flattening your low back against the floor. With your arms long, reach up towards the ceiling. Breathe in this position, silent inhales through your nose and long exhales through your mouth.

Purpose: Utilizing hamstrings and abdominals to reposition his pelvis into a more “neutral position”, allowing him to achieve and maintain a more stacked rib cage and pelvis position while squatting and lunging.

Slides 3-5: Skywalkers

Set up: Lay on your back with your heels supported on a bench, positioning both hips and knees in a 90 degree angle. Keeping your toes pointed up towards the ceiling, pull heels down into the bench, flattening your low back against the floor. Straighten one leg and reach the opposite arm up and across towards the raised foot. Take a breath in this position, silent inhale through the nose and long exhale through your mouth, then repeat on the opposite side.

Purpose: Progression to the Hip Lift with Bilateral Reach by transitioning into a single leg variation, challenging the hamstrings and abdominals more with a similar goal of repositioning his pelvis to achieve a more “neutral position”.

05/16/2025

“It’s the little details that are vital. Little things make big things happen.”
- John Wooden

What do you feel? Where do you feel it? How are you achieving the position of an exercise?

These are the questions your PT should be asking you, ensuring the attention to detail to get an optimal outcome. A small adjustment, a different focus point, or a meaningful cue can make all the difference when it comes to therapeutic exercise.

05/06/2025

Same trusted team, with one new face. Reintroducing our PT crew—here to keep you moving strong.

04/29/2025

Swipe to see the rationale behind a treatment intervention, the biomechanics behind its effectiveness, and how it leads us to our main goal: pain-free training.

04/25/2025

Great things happen when passionate minds come together!

04/16/2025

Helping the community move better, feel better, and live better!

04/11/2025

We’re excited to announce…. we’re growing!

If you fit the bill, DM us “TEAM” and learn how you can apply.

SHARE this with someone who’d be a perfect fit for this position and for our team!

02/21/2025

Guiding Recovery, Restoring Strength:
Helping You Move with Confidence

Address

Arcadia, CA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	12pm - 5pm
Sunday	12pm - 5pm

Website

http://www.lpiphysicaltherapy.com/

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