Longevity & Performance Institute

Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health 💪

11/27/2025

Mobility, strength, recovery. This is what a PT’s day really looks like.

Your goals are personal. So is our care.Book your evaluation today.
11/25/2025

Your goals are personal. So is our care.

Book your evaluation today.

11/20/2025

Achilles acting up? 👉 Don’t rest it forever.
True tendinopathy needs gradual loading, not avoidance.
Start with isometrics (see pt. 2) and then progress yourself to isotonics – slow and controlled movements!
Mild pain = okay ✅
Next-day flare = adjust, not stop!
Start slow. Build strength.
Your tendon will thank you 👟💪

Strong foundations come from real assessments.
11/18/2025

Strong foundations come from real assessments.

11/15/2025

The hidden connection between your feet and your low back pain.

Everything is connected. Everything in your body likes to twist, but some things (hips, feet, rib cages) twist more than others. Low backs don’t like to twist, but they’ll have to if the other things above and below can’t twist like they need to.

Unlocking your feet could be your first step toward a pain-free back. But, to truly know, you’d need to be assessed by a professional since everyone is unique, and their presentations can oftentimes be different.

11/13/2025

Proximal Hamstring Strain Rehab ⬇️

We used isometrics and non-manual techniques from Postural Restoration Institute to improve pelvis position, increase hip range of motion, and decrease pain and apprehension.

These techniques and exercises also served as great entry points to start reloading the hamstrings and rest lower body in preparation for her upcoming Hyrox race.

Helping people move better, feel better, and live better — that’s what it’s all about 🏃‍♂️💥
11/12/2025

Helping people move better, feel better, and live better — that’s what it’s all about 🏃‍♂️💥

11/08/2025

Abdominal pain is a tricky symptom to assess and manage because there can be so many different sources of someone’s symptoms.

Asking the right questions is crucial to ensure the patient is appropriate for physical therapy.

Manual therapy in the form of soft tissue mobilization or visceral mobilization/manipulation can be used to improve movement capacity.

However, the “money is made” by following up the hands on work with exercise. Not any exercise, the right one that’s appropriate for the person in front of you.

11/07/2025

Achilles acting up? 👉 Don’t rest it forever.
True tendinopathy needs gradual loading, not avoidance.
Mild pain = okay ✅
Next-day flare = adjust, not stop.
Start slow. Build strength.
Your tendon will thank you 👟💪

Address

909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Longevity & Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category