Blue Ribbon Fitness

07/30/2024

Maybe you workout but you aren't seeing the results you want❓Or maybe your new to the game, and you don't even know where to start❓Wherever you are in your fitness journey, you are ALWAYS worth the investment…Whenever you are ready to chase those goals,Id love to be the one to help get you there🫡✨DM “Ready🫡” for a Complimentary Session

05/22/2024

BUILD YOUR CHEST WITH THIS AMAZING SUPER SET!
This workout is a staple in my chest routine and never fails to get a great pump! Make sure you pick the appropriate weight for each move. I oftentimes have a heavy pair for the chest press, a medium pair for the Champagnes and Fly's!

1) 5-10 DB Chest Press
2) 5-10 DB Champagne Press (Close Press)
3) 5-10 DB Chest Fly
3-5 SETS

Try this out and mix it into your upper body routine!
Be sure to like and follow my Youtube for more workouts and tips!

CHEST PRESS CHAMPAGNE PRESSCHEST FLY.... Incredibly effective chest strengthening exercises when performed alone, so it's only right to put them together in ...

05/21/2024

How to Do a Barbell Hip Thrust | Perfect Form & Tips

Description:

WORKOUT OF THE DAY: Unlock the power of the Barbell Hip Thrust for strong and toned glutes! 🍑

In this video, we’ll show you how to perform the Barbell Hip Thrust with proper form, helping you maximize your glute gains and improve lower body strength.

Proper Form:

Starting Position: Sit on the ground with your upper back resting against a bench. Roll a barbell over your hips.
Thrust Movement: Drive through your heels, extend your hips upward, and squeeze your glutes at the top. Your body should form a straight line from shoulders to knees.
Lower Back Down: Slowly lower your hips back to the starting position.
Tips for success:

Keep your chin tucked and gaze forward.
Maintain a strong core throughout the movement.
Avoid arching your lower back.
If you found this video helpful, give it a thumbs up and subscribe for more fitness tutorials! 💪

://youtu.be/YkGYfMvlk8k?si=RFt5SK3XQwPzvLpJ

Video Title: How to Do a Barbell Hip Thrust | Perfect Form & TipsDescription:Unlock the power of the Barbell Hip Thrust for strong and toned glutes! 🍑In thi...

05/20/2024

80% of the game comes down to Nutrition! What you eat in private WILL show in public...
And no matter how hard you exercise, You can never out work a bad diet!

My company not only prides itself for having the most high energy training around, but we also take the time to create delicious custom meal plans for our clients at an affordable cost!

Shoot an Email to Jordan@BlueRibbonFitness.com and Ill send you my Blue Ribbon Nutrition Guide for free (Valued at $49.99)...

Included In Nutrition Guide
•Shopping List for Clean Eating
•Healthy Carbohydrates
•Healthy Sauce & Condiments
•High Protein Snack Ideas
•High Protein Meal Plan
•Portion Size Guide
•Protein Portion Guide

Offer ends at the end of the week Friday May 24th!
www.Blueribbonfitness.com

05/17/2024

What I love most about the fitness business is its ability to bring people together! Fitness training, for me, has always been about more than just working out in the gym... For me, it's more about helping people tap into their greatest selves and seeing where that journey can take them!

It has always been a dream of mine to create a positive environment where people can thrive and be better! As adults, most of our options in life revolve around unhealthy food, alcohol, and other diminishing vices. Last year, we kicked off our first annual Blue Ribbon Wellness Retreat in Bali, and the experience exceeded expectations so much that we are heading back this August (11th-17th) and planning more destination retreats in the future!

I'm sharing this so that whoever reads this feels inspired, and for those who are in the fitness industry wondering how far you can take it, well, I say, "The sky is the limit!"

If you're interested in bettering your health and joining the team for future adventures, please don't hesitate to reach out!
I'm always here to help!

Jordan Alexander
Head Coach and CEO
Blue Ribbon Fitness LLC
www.blueribbonfitness.com

05/16/2024

Reminiscing of last year's wellness retreat in Bali!
We cant wait to be back this August! It's definitely time for another vacation with the team! If you're reading this, there is still time to get involved and join us for this trip - August 11-17th!