02/05/2026
From Krissy:
You might be suffering from people-pleasing if you carry a burden of responsibility to keep other people happy at the expense of your health and happiness.
People-pleasing is not a personal failure or defect—it’s a set of coping strategies in your nervous system, often manifesting as:
An obligation to keep others happy
Hyper sensitivity to criticism and rejection
Anxiety and guilt over disappointing or upsetting people
A tendency to avoid conflict and confrontation
Overthinking and overanalyzing your behavior around others
Resentment, frustration, and anger when your generosity is not returned
In my workshop “Deprogramming People-Pleasing,” you’ll learn why it feels so difficult to stand up for yourself with willpower alone, and I’ll explain how to flip the script and take back your power.
If you’re ready to set boundaries, feel confident and assertive, and reclaim your time and energy, come to my workshop so we can get crystal clear on what to do.
Date: Tuesday February 9th, 2026 • 6:15-7:30pm PT
Location: Moonrise Herbs, Arcata CA
RSVP: Call Moonrise at 707-822-5296 or visit in person to book
