05/11/2026
Beginning June 9th, Dr. Carrie Griffin will be offering Holding Steadiness, a 4-week online series exploring an embodied approach to awakening and change. đĄ
Moments of opening through meditation, psychedelic experiences, or major life transitions can bring clarity and connection, but can also feel overwhelming or difficult to sustain. Rather than seeking more insight, this series focuses on learning how to stay with what has already opened - cultivating steadiness, embodiment, nervous system regulation, and a more grounded sense of presence. đ
Grounded in the Realization Process, this gentle, body-based approach supports the integration of awakening experiences into lived daily life through teaching, somatic practice, and reflection. The series meets Tuesday evenings via Zoom from 6:15â7:30 PM and is offered on a sliding scale to help make the space accessible. đ
If you have questions, or what to learn more / register for the course, follow the link in our bio!