09/04/2025
✨ Our perspective is powerful. ✨
I’ve learned this first-hand on my journey. I used to think success came from checking all the boxes—workouts, meals, water, sleep… but honestly? That mindset left me drained.
It took me a long time to gain clarity on my why—and it continues to evolve. I move my body because I want to hike, explore, and never feel limited by what I can’t physically do. I eat well because I want energy that lasts, not crashes that steal my joy. I train because living a long and active life matters deeply to me. I know what it feels like to be trapped in my body, and I don’t ever want to go back there.
We believe things into existence. The way we think shapes what we do, how we do it, and ultimately, the success we create.
That’s why I’m starting the Perspective Pause—a daily reminder for the month of September to stop, reflect, and reframe. Some days it will touch on how we move 🏋🏻, how we fuel 🍎, or how we rest 😴. Other days, it’ll be about self-care 🌸 or the perspective shifts 💭 that carry us through.
Today’s Perspective Pause is:
“A to-do list drains you. A why-list fuels you.”
Because when your actions come from purpose instead of pressure, the work feels lighter and the reward feels richer.
