United Indian Health Services

United Indian Health Services Healthy mind, body and spirit for generations of our American Indian Community.

To all of our clients and community members,We want to let you know that our Klamath Clinic's new phone number will go f...
05/22/2026

To all of our clients and community members,

We want to let you know that our Klamath Clinic's new phone number will go fully into affect on June 1, 2026 and the number will be discontinued. The new number is:

707.825.3990

While our number is changing, everything else is staying the same. You’ll still find us in the same location with the same caring team and the same services you rely on. We made this change to help provide more reliable phone service and make it easier for you to reach us when you need care or have questions.

If you have any questions, please give us a call at:

707.825.3990

Dear Doctor Coyote, I know that our Tribes here in N.W. California have always prized dentalia shells and even used them...
05/22/2026

Dear Doctor Coyote, I know that our Tribes here in N.W. California have always prized dentalia shells and even used them as currency. I have seen them made into necklaces, earrings and on other items. What more can you tell me about this valuable shell? Signed, Cash Crazy

Dear Crazy, Dentalia are mollusks, similar to a barnacle, that lives in the bays and coastal waters of the Pacific Northwest. Tribes from Vancouver Island and the Puget sound area would harvest these shells. They had established trade routes with neighboring tribes that extended far beyond their homelands even into the great plains and eastern woodlands. Our tribes would trade food items, baskets and dance regalia such as obsidian blades in exchange for dentalia.

Our Tribes did have an economic system and you are correct, we used dentalia shells as a type of money. Most everything we used had a value or price and strands of dentalia shells would be used to make these purchases between people. Strands of multiple individual shells were strung together and stored in hollowed out elk horn purses. Some men had two tattoos, one by their wrist and one on the upper bicep, to standardize the length of a strand of dentalia. Bridal dowries were also comprised of dentalia strands. The process of resolving a dispute between individuals often times had one person settling up with the other party with a negotiated amount of dentalia.

These little sea creatures were so valued that we put them into our regalia. You can find dentalia used in necklaces, earrings, and adorning our women’s basket caps. Often times there were fine engravings of basket designs painstaking etched into the individual shells. During the brush dance the early morning rounds have the oldest and most beautiful regalia being used and the sound of the dentalia on the dancers becomes part of the songs used in making the medicine.

Like many things in our culture having wealth and possessions wasn’t just about accumulating items. It was a reflection on the quality of your character and showed that you lived a good life, were honorable and respected your cultural traditions. People were rewarded for this with dentalia or the items they could purchase. They not only signify wealth but also represent the owner of such items has earned the right to possess these things. Signed, Dr. C-who is always willing to trade for more dentalia.

For more resources and information please go to:

The Story of Abalone Woman and Dentalium Man
https://tinyurl.com/AbaloneWomanDentaliumMan

VIDEO: Reviewing a beautifully engraved dentalium necklace with Pimm and Alme Allen
https://www.youtube.com/watch?v=IkpSGChphsM

VIDEO: The Currency of Dentalium
https://www.youtube.com/watch?v=0StmHZ3uS3s

https://en.wikipedia.org/wiki/Dentalium_shell

Sign up for the MyChart Patient Portal today and enjoy convenient, secure access to your health information anytime. Wit...
05/20/2026

Sign up for the MyChart Patient Portal today and enjoy convenient, secure access to your health information anytime. With MyChart, you can:

• Request appointments
• Message your healthcare team
• View lab results
• Review medical records
• Access immunization records
• Pay invoices online

Call or stop by a clinic and we will help you sign up!

May is National Stroke Awareness Month, a good opportunity to learn about this serious and often preventable condition. ...
05/19/2026

May is National Stroke Awareness Month, a good opportunity to learn about this serious and often preventable condition. Stroke affects millions of people each year—globally, more than 13 million people experience a new stroke annually, and in the United States alone, nearly 800,000 strokes occur each year.

A stroke occurs when blood flow to part of the brain is disrupted—either by a blockage or by bleeding—leading to brain cell death. There are two major types of stroke:

Ischemic stroke, caused by a blockage of blood flow
Hemorrhagic stroke, caused by bleeding in or around the brain
Both can result in significant and sometimes permanent neurologic impairment.

For more information about the role of family history or genetics in stroke risk, visit:
https://www.healthline.com/health/stroke/are-strokes-hereditary

Stroke Risk in Our Communities

Atrial fibrillation (AFib), an irregular heart rhythm, is a major risk factor for stroke because it increases the likelihood of blood clot formation.

Research published in the Journal of the American Heart Association found that American Indian individuals with AFib had a 38% higher risk of stroke compared to other populations with AFib. Additionally, American Indian populations experience higher rates of diabetes, obesity, and smoking—factors that further increase stroke risk.

These findings highlight the importance of prevention, early detection, and culturally responsive care in the communities we serve at UIHS.

Recognizing a Stroke: Act FAST

If a stroke is suspected, time is critical. Early treatment can significantly reduce long-term disability.

Use the FAST acronym to recognize the signs:

F – Face drooping: Is one side of the face numb or uneven when smiling?
A – Arm weakness: Does one arm drift downward when both are raised?
S – Speech difficulty: Is speech slurred or hard to understand?
T – Time to call 911: Call immediately and note when symptoms began
Reducing Stroke Risk

There are many ways to lower the risk of stroke. The Centers for Disease Control and Prevention recommends:

Choosing healthy foods and drinks
Maintaining a healthy weight
Getting regular physical activity
Not smoking
Limiting alcohol intake
Managing cholesterol
Controlling blood pressure
Managing diabetes
Treating heart disease

Even small, consistent changes can have a meaningful impact on long-term health. National Stroke Awareness Month is an opportunity to increase awareness, support prevention efforts, and ensure rapid response when stroke symptoms occur.

For more resources and information please go to:

VIDEO: Stroke Awareness Month-Be FAST

https://www.youtube.com/watch?v=kr4syeWvaI8

VIDEO: American Stroke Month-Mayo Clinic Radio

https://www.youtube.com/watch?v=IpsB8YruGQo

https://www.stroke.org/

https://www.health.harvard.edu/brain-health/8-things-you-can-do-to-prevent-a-stroke

Please be aware there are currently approximately 20-minute traffic delays on Highway 101 near Rowdy Creek Road and Doll...
05/18/2026

Please be aware there are currently approximately 20-minute traffic delays on Highway 101 near Rowdy Creek Road and Dollar General.

This may impact arrival times for appointments at our Howonquet Clinic. We encourage patients and families to allow extra travel time and plan ahead if you are coming to the clinic today.

In honor of Memorial Day, all UIHS offices will be closed Saturday, May 23 and Monday, May 25, 2026.As we gather with fa...
05/18/2026

In honor of Memorial Day, all UIHS offices will be closed Saturday, May 23 and Monday, May 25, 2026.

As we gather with family, enjoy the beauty of the North Coast, and reflect on the strength of community, we also pause to honor and remember those who gave their lives in service to our country.

From all of us at UIHS, we wish you a safe, and peaceful holiday weekend. ❤️🤍💙

Dear Dr. Coyote; I hear that May is mental health month.  What does that mean for me? Signed, Down In The Dumps.Dear Dow...
05/15/2026

Dear Dr. Coyote; I hear that May is mental health month. What does that mean for me? Signed, Down In The Dumps.

Dear Down In The Dumps, It is important to be aware of our own mental health. There are lots of activities and events coinciding with this Mental Health Awareness Month that you can participate in. Make sure you are seeing a behavioral health specialist if needed and try and carve out some time to do some things that pick you up.

According to Mental Health America Native Americans experience severe psychological problems 2.5 times more than the white population. American Indians also suffer higher than normal su***de and su***de attempts. Reconnecting with your culture and community can be a part of better mental health,

Somethings other things you can do to improve your mental health include:
• Reduce stress
• Practice Mindfulness
• Exercise More
• Get Outdoors
• Eat Better
• Reduce Screen Time (Especially Social Media)
• Spend Time With Friends & Family
For a list of 31 mental health tips and ideas please go to: https://mhanational.org/resources/31-tips-to-boost-your-mental-health/

Signed, Fantastically Happy Dr. Coyote.

For more information please go to the following links:

VIDEO: 5 Proven Strategies To Boost Your Mental Health
https://www.youtube.com/watch?v=vGgDIPMyP2g

VIDEO: Mindfulness and Depression
https://www.youtube.com/watch?v=6SAFvliImdU

https://www.uclahealth.org/news/article/nine-mental-health-tips-happier-2026

https://nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

For more immediate assistance contact the National Alliance of Mental Illness (NAMI):Helpline at 800-950-NAMI, or if you are in crisis just text "NAMI" to 741741

Call or text the National Su***de Prevention Hotline at 988 More information about the Hotline at: https://www.samhsa.gov/find-help/988

Youth Resources:
https://neverabother.org/
https://www.chhs.ca.gov/youthresources/
https://youth.gov/youth-topics/youth-mental-health

We are honored to welcome Todd Spath, LMFT, as our new Behavioral Health Director at United Indian Health Services. Todd...
05/14/2026

We are honored to welcome Todd Spath, LMFT, as our new Behavioral Health Director at United Indian Health Services. Todd brings years of leadership in tribal and community-based behavioral health, along with a deep commitment to American Indian mental wellness and culturally grounded healing.

American Indian mental health has been central to Todd's professional focus. He understands that behavioral health within Native communities cannot be separated from history, including the lasting impact of displacement, systemic injustice, and generational trauma. At the same time, he believes deeply in the resilience, strength, and cultural knowledge that continues to sustain Native people and communities.

Todd earned his undergraduate degree from the University of California, Los Angeles and completed his master’s degree at Alliant International University. Over the years, he has served in diverse roles including private practice owner, Intensive Outpatient Program manager, clinic director in a rural mountain community, Behavioral Health Director at Sonoma County Indian Health, and most recently as Executive Director of a residential recovery center in Sonoma County.

Outside of his professional role, Todd values balance and self-care. He enjoys running, reading, and spending time with his wife of 33 years, Tanya, and their two adult daughters, Summer and Kiana.

We are happy to welcome Todd Spath as our Behavioral Health Director and look forward to the continued growth of services centered in culture, healing, and community strength.

Every year the week starting on Mother’s Day has been proclaimed as National Women’s Health Week. This year’s theme is “...
05/13/2026

Every year the week starting on Mother’s Day has been proclaimed as National Women’s Health Week. This year’s theme is “Prevention, Innovation, and Impact: A New Era in Women’s Health.” According to the U.S. Department of Health and Human Services’ “this observance aims to highlight women’s health issues and priorities and encourage women of all ages to prioritize their physical, mental, and emotional well-being.”
During this week women can take an active part in improving their overall health by:
• Talking with your health care providers about any underling medical issues you may have and see if you should be taking any routine screenings or tests. Make sure you are up to date on your covid vaccines and flu shot.
• Eat a healthy and balanced diet. These meals consist of fruits, vegetables, whole grains, fat free or low-fat milk and other dairy products, and lean meats. As many American Indians are lactose intolerant you can also add to or substitute dairy products with lactose-free versions and fortified milk alternative beverages and yogurts.
• Get more exercise and stay active. Check with your medical provider before starting a new exercise program but aim to burn more calories every day. One way to increase your daily workout is to set a goal to take 10,000 steps per day (most smart phones have an app that will chart your progress).
• Prioritize mental health. Start a new hobby or pick up something that you used to enjoy when younger. Spend quality time with friends and family. If necessary make an appointment with a mental health professional.
Prioritizing women's health is essential in leading happy and balanced lives. By understanding women's health, taking care of your mental well-being, and prioritizing preventative care, you can empower yourself to make informed decisions about your health. Remember, your health is your most valuable asset – take care of it.

For more information please go to:
VIDEO: Your 2026 Women’s Health Checklist
https://www.youtube.com/watch?v=hgUSHss7Ogo
https://minorityhealth.hhs.gov/american-indianalaska...
https://womenshealth.gov/
https://www.cdc.gov/womens-health/features/nwhw.html

Beginning July 2026, all UIHS campuses, including outdoor areas, will be smoke-free from commercial to***co products. Th...
05/12/2026

Beginning July 2026, all UIHS campuses, including outdoor areas, will be smoke-free from commercial to***co products. This policy demonstrates our commitment to the health of clients, staff, and the community, as well as respect for our land.
Implementing smoke-free outdoor policies reduces exposure to secondhand and thirdhand smoke from commercial to***co. These policies also help ensure outdoor spaces remain safe and welcoming for traditional activities, gatherings, and community connection. Maintaining smoke-free areas supports a healthy environment for all.
Secondhand smoke can travel and linger even outdoors. Research shows to***co smoke is detectable up to 13 feet from the source, and there is no safe level of exposure. Secondhand smoke contains toxic chemicals, including known carcinogens and other health hazards. Smoke-free policies help reduce these risks for everyone on campus.
Commercial to***co waste, including cigarette butts, packaging, and filters, is a major environmental concern. Cigarette butts are a common form of litter and can contaminate soil and waterways, harming wildlife and nearby ecosystems. Maintaining smoke-free outdoor spaces helps keep our campuses clean and safe.
This policy supports a healthier workplace and supports UIHS’s mission of wellness, reflecting the traditional values of our American Indian Community.
The NATIVE To***co Project is pleased to offer comprehensive cessation support for the communities we serve. If you or a loved one are interested in quitting commercial to***co, we provide the following resources to assist in a successful transition:
One-on-One Coaching: We facilitate direct enrollment with Kick It California for evidence-based, individual coaching.
Culturally Tailored Quit Kits: Available at all United Indian Health Services (UIHS) locations, these kits are specifically designed for American Indian and Alaska Native participants.
We encourage all staff and community members to visit any UIHS location to pick up a kit or learn more about our supportive programming. For personalized guidance or more information, please contact The NATIVE To***co Project team directly. We are honored to provide the resources and support necessary for anyone ready to begin their quitting journey.

Every year the week starting on Mother’s Day has been proclaimed as National Women’s Health Week. This year’s theme is “...
05/11/2026

Every year the week starting on Mother’s Day has been proclaimed as National Women’s Health Week. This year’s theme is “Prevention, Innovation, and Impact: A New Era in Women’s Health.” According to the U.S. Department of Health and Human Services’ “this observance aims to highlight women’s health issues and priorities and encourage women of all ages to prioritize their physical, mental, and emotional well-being.”

During this week women can take an active part in improving their overall health by:

• Talking with your health care providers about any underling medical issues you may have and see if you should be taking any routine screenings or tests. Make sure you are up to date on your covid vaccines and flu shot.
• Eat a healthy and balanced diet. These meals consist of fruits, vegetables, whole grains, fat free or low-fat milk and other dairy products, and lean meats. As many American Indians are lactose intolerant you can also add to or substitute dairy products with lactose-free versions and fortified milk alternative beverages and yogurts.
• Get more exercise and stay active. Check with your medical provider before starting a new exercise program but aim to burn more calories every day. One way to increase your daily workout is to set a goal to take 10,000 steps per day (most smart phones have an app that will chart your progress).
• Prioritize mental health. Start a new hobby or pick up something that you used to enjoy when younger. Spend quality time with friends and family. If necessary make an appointment with a mental health professional.

Prioritizing women's health is essential in leading happy and balanced lives. By understanding women's health, taking care of your mental well-being, and prioritizing preventative care, you can empower yourself to make informed decisions about your health. Remember, your health is your most valuable asset – take care of it.

For more information please go to:

VIDEO: Your 2026 Women’s Health Checklist
https://www.youtube.com/watch?v=hgUSHss7Ogo

https://minorityhealth.hhs.gov/american-indianalaska-native-womens-health

https://womenshealth.gov/

https://www.cdc.gov/womens-health/features/nwhw.html

Address

1600 Weeot Way
Arcata, CA
95521

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+17078255000

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