Dr. Pepper Hernandez

09/29/2025

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05/15/2025

Herbs that are known to work for natural remedies. 💚

1. Basil – Stomach Ache / Antacid
How to Use: Chew fresh basil leaves or brew them into a tea to soothe stomach upset and reduce acid.

2. Mint – Digestion / Antispasmodic
How to Use: Drink mint tea or chew on mint leaves after meals to relieve bloating and indigestion.

3. Oregano – Infection / Antibiotic
How to Use: Use fresh or dried oregano in meals, or steep in hot water to make a natural antimicrobial tea.

4. Ginger – Cough / Expectorant
How to Use: Boil slices in water with honey and lemon to create a soothing cough remedy.

5. Rosemary – Nausea / Antiemetic
How to Use: Inhale rosemary steam or drink as tea to combat nausea and motion sickness.

6. Lavender – Pain / Analgesic
How to Use: Use lavender oil for massages, or inhale from a diffuser to reduce headaches and body pain.

7. Turmeric – Inflammation / Anti-inflammatory
How to Use: Mix turmeric powder in warm milk (golden milk) or add to meals to help reduce internal inflammation.