Dr. Gina Belton, Palliative Psychology

Dr. Gina Belton, Palliative Psychology Living. Aging. Dying. Grieving. Well and in Balance. Coping with life limiting illness. End of Life & Grief Support. Education. Mentoring. Research. Consulting.

Tending to the work of soul with the complexities intrinsic to aging, life threatening illness, grief , loss and bereavement. Not one breath ahead nor one step behind, working together with Gina Belton PhD, you will experience psychological support from a compassionate companion and empathic witness. Gina’s Indigenous-centric approach is integrative and relational, located in the brave spaces of c

ultural humility and is intentionally inclusive. Together, we will explore what Frank Ostaseski describes as "A restful place in the middle of things"

With Dr. Gina Belton, Palliative Psychology you are invited to:

* Practice genuine self-reflection
* Develop your self-awareness
* Bring your body back into the conversation.
* Deepen your ability to experience tenderness toward yourself and others— above all in the intimate relationships of the dying time. This tenderness will be your guide in navigating stress with illness, as well as grief and loss. A scholar activist and innovative group facilitator, Dr. Belton offers community education in both workshop and retreat settings. These soulful events cover a range of topics from aging to end of life, the thriving caregiver, and the many faces of grief. Gina’s mindful presence cultivates brave spaces for courageous conversations, inviting participants to explore self- compassion and mindful responses in meeting the pressing issues of our life for personal and collective transformation and social change. Gina Belton PhD is core faculty in Mind Body Medicine program at Saybrook University where she also teaches in both the Transformative Social Change and PhD Psychology programs.

05/21/2026
05/19/2026
05/19/2026

In Memoriam: Jean Houston (1937–2026)

The world has lost one of its greatest visionaries. Jean Houston. Philosopher, teacher, and pioneer of human potential, dedicated her extraordinary life to the belief that every person carries within them capacities far beyond what they imagine possible.

A tireless champion of consciousness, Jean helped millions of people across the globe awaken to their deeper selves. Her work bridged ancient wisdom and modern science, mythology and psychology, the personal and the planetary. She didn't just write about human transformation, she embodied it, with a brilliance, warmth, and sheer exuberance for life that was utterly one of a kind.

At Humanity's Team, we were privileged to walk alongside Jean as a dear friend and guiding light. Her voice, her vision, and her profound love for humanity shaped our mission and inspired everyone who encountered her.

Jean believed we are living in the most important moment in human history, a time when we can choose to evolve. She gave everything she had to help us make that choice wisely.

We carry her forward.

"You are a child of the universe, and the universe is conspiring to help you become who you truly are."

Rest in the knowing, Jean. 🕊️

05/10/2026

Mother's Day Manifesto

I am a bereaved mother. But I am still a mother. My child died, and this is my reluctant path, but it's one I must walk mindfully and with intention. It is a journey through the darkest night of my soul, and it will take time to wind through the places that scare me.

There are times when it feels like every cell in my body aches, longing to be with my child. On days when grief is loud, I may be impatient, distracted, frustrated, and unfocused. I may get angry more easily, or I may seem hopeless. I will shed many, many, many tears. In the beginning, I won’t smile as often as my old self. Most everything hurts some days, even breathing.

But please, just sit beside me.

Say nothing.

Do not offer a cure.
Or a pill, or a word, or a potion.
Witness my suffering and don't turn away from me.

Please be gentle with me.
And I will try to be gentle with me too.

I will not ever "get over" my child's death so please don’t urge me down that path.

Even on days when grief is more quiet, when it isn't standing loudly in the foreground, even on days when I am able to smile again, the grief is just beneath the surface.

There are days when I still feel paralyzed and in disbelief. How is this my life? My chest feels the sinking weight of my child's absence and, sometimes, I feel as if I will explode from the grief.

Losing my child affects me in so many ways: as a woman, a mother, a human being, spiritually, physically, mentally, and emotionally. There are days when I barely recognize myself in the mirror anymore.

Grief is as personal to me as my fingerprint. Don't tell me how I should or shouldn’t be grieving or that I should or shouldn’t “feel better by now.” Don't tell me what's right or wrong. I'm doing it my way, in my time. If I am to survive this, I must do what is best for me.

My understanding of life will change and a different meaning of life will slowly evolve. What I knew to be true or absolute or real or fair about the world has been challenged so I'm finding my way, moment-to-moment in this new place.

Things that once seemed important to me are barely thoughts any longer. I notice suffering more- hungry children, the homeless and the destitute, a mother’s harsh voice toward her young child- an elderly person struggling with the door, an animal being hurt. There are so many things about the world that I now struggle to understand.

There are some questions, I've learned, which are simply unanswerable.

So please don’t tell me that “God has a plan ” for me. Those platitudes slip far too easily from the mouths of those who tuck their own child into a safe, warm bed at night. Grieving families won’t wake up one day with everything ’okay’ and life back to normal. We have a new normal now.

As time passes, I may gain gifts, and treasures, and insights but anything gained was too high a cost when compared to what was lost. Perhaps, one day, when I am very, very old, I will say that time has truly helped my broken heart. But always remember that I am always aware of the presence of my child's absence, no matter how much time has passed.

So this year, on Mother’s Day, don’t forget that I am a mother and I have a child, whose absence, like the sky, is spread over everything as C.S. Lewis said.

Don’t forget to say, “How are you really feeling this Mother’s Day?” Don’t forget that even if I have living children, my heart still aches for the one who is not here —for I am never quite complete without my child.

My child may have died; but my love - and my motherhood - never will. And being a bereaved mother is the hardest job of all.

(c) 1998, 2008, 2019

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Special love to the mamas who have no living children. Our hearts truly truly go with you today, and always.

For all your precious children, and for all the children missing their own mama, who are missed always in all ways.

04/06/2026
Indeed. Grief is a time traveler ⚡️💫✨
03/31/2026

Indeed. Grief is a time traveler ⚡️💫✨

Grief doesn’t move in neat stages. It can show up in the present (your day-to-day life), reach back into the past (memories, regrets, longing), and hit you in the future (milestones, fears, what will never be). And sometimes it all shows up at once.

If you’ve been thinking, “I should be further along,” this is your reminder: you’re not doing grief wrong. You’re experiencing how big grief really is.

Save this for the days you need the reminder.

Read more: https://whatsyourgrief.com/the-only-grief-timeline-that-matters-past-present-and-future/

Join us in Community!
03/31/2026

Join us in Community!

03/26/2026

For many who have endured catastrophic loss, the ground collapses, time breaks apart, identity is lost, and the world has forever changed.

There's a moment, very subtly and almost without noticing, when some actually are able to hold the grief differently. Some begin to build emotional muscles while learning how to cope with the immensity of an unredeemable loss.

Maybe saying their name, one day, happens without falling apart, or the cereal aisle doesn't drop us to our knees as it once did, or the raw emptiness is now matched only by the ongoing connection to our beloved. Still, nothing is "fixed" or needs fixing, and nothing is "solved" or solvable.

And, some precious awareness begins to form: an awareness of how to carry them forward with us in the world.

At its deepest, grief isn't about letting go for many. It's about taking them with us, learning to continue this very important relationship that death couldn’t end. The relationship just continues on in a different form. It's not good enough, of course we wish for them, and because of that, most of us won't go back to being the person we once were.

That life, as it once was, is over.

Most of us will become someone else, someone who understands the risk of loving and still chooses to love. Someone who has seen how easily everything can shatter and yet bravely continues to care. Someone who carries the emptiness as proof of existence.

If you are grieving, there is nothing wrong with you. Not in how fiercely you miss them. Not in your oceans of tears. Not in the way time has unraveled, or how the world can feel both unbearably loud and impossibly distant at the same time. There is nothing wrong with you. There may be, instead, something wrong with a world where someone so precious can leave us so tragically, and we are left to find our way through the wreckage.

And one day, not because we tried harder, not because we “moved on,” but because something in us refused to abandon what will always matter, we begin to slowly, perhaps solemnly, live again.

How? This is a great mystery.

Maybe it's because we know we can carry them forward.

Maybe a wisdom in us knows that grieving is the contour of a shattered heart.

Maybe, just maybe, this deep sorrow is a continuance of a love that refuses to be silenced by death.

03/21/2026

Grief feels different for everyone. We asked Dougy Center kids and teens what grief feels like for them. What does grief feel like for you? Let us know!

03/03/2026

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