Movement Solutions- Physical Therapy

Movement Solutions- Physical Therapy Our mission is to optimize movement and decrease pain, while delivering superior 1-on-1 care!

12/12/2025

🎄 Ever wonder what your favorite PT crew’s favorite holiday movie is?!?! ☃️❄️

….well here it is! 🙀

💭 Do you agree?? What’s your favorite?! 🎬🍿

12/10/2025

🦵💪 Master the Hip Hinge – Protect Your Back & Boost Your Strength!
The hip hinge is one of the most important movement patterns for daily life and athletic performance. It’s the foundation for exercises like deadlifts, kettlebell swings, and even picking something up off the floor.
Why it matters:
✅ Protects your lower back by loading your hips instead of your spine
✅ Improves hamstring & glute strength
✅ Enhances performance in sports and daily activities
✅ Builds a strong foundation for safe lifting mechanics

12/08/2025

🚨 Let’s take about “CLAMSHELLS” 😯

➡️ This “easy” exercise it typically is not performed correctly!!

✅ The purpose of the clamshell is to isolate hip abduction, while maintaining pelvic stability ⚖️

✨ This is why coming to physical therapy is so important! We can guide you in the right direction 👍🏼

Give us a call if you need help! 📲 (570) 291-8563

🎄HOW CAN WE HELP YOU THIS HOLIDAY SEASON?! ➡️ We can give you the GIFT of pain-free movement! WOW, doesn’t that sound l...
12/05/2025

🎄HOW CAN WE HELP YOU THIS HOLIDAY SEASON?!

➡️ We can give you the GIFT of pain-free movement! WOW, doesn’t that sound like the BEST GIFT EVER? 💝

✨🎁 you can’t put a price tag on this one 😉

📲 (570) 291-8563

12/03/2025

✨ Shoulder Wall Windmill Stretch ✨
This stretch is great for improving shoulder mobility, thoracic rotation, and posture. By opening up the chest and moving through a full range of motion, it helps counteract stiffness from sitting, lifting, or training. Runners, lifters, and overhead athletes can all benefit from adding this into their warm-up or recovery routine.
👉 Try 5–8 slow circles per side, focusing on smooth, controlled movement.

🛑 If you are struggling to make it through the full motion, maybe we should talk.

Limited shoulder mobility can impact lifting, throwing, pressing, and even daily tasks like reaching overhead or fastening a seatbelt. 🚗💪
That’s where physical therapy comes in:
✔️ Assessing joint mobility & movement patterns
✔️ Improving flexibility and stability
✔️ Addressing muscle imbalances & posture
✔️ Building strength where you need it most
Strong, mobile shoulders = better performance + fewer injuries.

12/02/2025

Sorry eveyone for the inconvenience! We will be closed this afternoon as well. See you all tomorrow 🥶❄️

12/01/2025

⚠️ Scapular mobility is 🔑

➡️ poor mobility can lead to shoulder and NECK issues, believe it or not! 😣

✅ single arm scapular retraction/protraction
✅ prone swimmers

✨ These can help keep your shoulders healthy and mobile!

11/28/2025

🎬 This is the last week of “Two Truths and a Lie”! 🎞️

🍿 On this episode, we’re featuring one of our front desk workers, Marlee! She is currently in high school and loves to read and play the clarinet 📚🎶

🚨Which one is her lie?! Drop your answers below ⬇️

HAPPY THANKSGIVING EVERYONE! 🦃We are grateful for ALL OF YOU and your continuous support ❤️🤗✨ Enjoy this time with famil...
11/27/2025

HAPPY THANKSGIVING EVERYONE! 🦃

We are grateful for ALL OF YOU and your continuous support ❤️🤗

✨ Enjoy this time with family and friends! 🍗

➡️ We are closed 11/27-11/30 and will reopen 12/1 🙂

11/26/2025

🤨What is Blood Flow Restriction (BFR)?! 💃🏼

➡️ it utilizes cuffs that work by partially restricting venous blood flow out of a limb while allowing arterial blood to still enter. This controlled restriction creates a unique training environment that lets you get strength and hypertrophy benefits with much lighter weights 😱—usually 20–30% of a 1-rep max 🏋🏼‍♀️

🤙🏽 We use blood flow restriction to get stronger without stressing the healing tissue. BFR cuffs help bridge the gap when you can’t lift heavy but still need to build strength. A great tool in the rehab toolbox!! 😉

11/21/2025

✨ On this week’s Two Truths and a Lie….

🎬 We’re featuring Mariah! She is currently in graduate school for physical therapy and helps us out at the front desk 🙂👩‍🏫

🤔 Can you guess her lie?! Drop your comments
below ⬇️⬇️⬇️

Address

200 Scranton Carbondale Highway
Archbald, PA
18403

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+15702918563

Website

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