Movement Solutions- Physical Therapy

Movement Solutions- Physical Therapy Our mission is to optimize movement and decrease pain, while delivering superior 1-on-1 care!

02/04/2026

Tight hips get all the blame… but weak hip flexors are often the real culprit 👀 Give these eccentric hip flexors sit ups a try.

💥 We have some MERCH!!💥Let us know if you’d like long or short sleeve 🙂 ➡️ both colors are available! 😆👏🏼
01/30/2026

💥 We have some MERCH!!💥

Let us know if you’d like long or short sleeve 🙂

➡️ both colors are available! 😆👏🏼

01/28/2026

Struggling to squat because of an injury?
Slow things down and reduce the weight. Tempo squats turn rehab into an opportunity to improve form and control while still building strength—especially when heavy loads aren’t appropriate (yet). Try counting 4 seconds on the way down and pausing at the bottom for 4 seconds.

BACK PAIN after shoveling?!?! 😫🪏❄️➡️ No fear! We can help 👏🏼👏🏼👏🏼Give us a call, and we’ll get you fixed up 😬📲(570) 291-8...
01/26/2026

BACK PAIN after shoveling?!?! 😫🪏❄️

➡️ No fear! We can help 👏🏼👏🏼👏🏼

Give us a call, and we’ll get you fixed up 😬

📲(570) 291-8563

Stay warm everyone 🥶❄️We will be answering the phone sporadically throughout the day ☃️🩵
01/23/2026

Stay warm everyone 🥶❄️

We will be answering the phone sporadically throughout the day ☃️🩵

01/21/2026

🪑 5x Sit-to-Stand Test
The 5 Times Sit-to-Stand (5xSTS) isn’t just about leg strength — it’s a powerful falls risk indicator.
⏱️ What the time tells us:
• ≤ 12 seconds → Lower falls risk
• > 15 seconds → Increased risk of falls
• Unable to complete without arms → High concern for functional decline
Why?
Standing up repeatedly challenges:
✔️ Lower-extremity strength
✔️ Balance & postural control
✔️ Coordination & reaction time
Slower times often reflect weakness and reduced stability — two major contributors to falls, especially in older adults.
🛑 Identifying risk early = opportunity to intervene with strength, balance, and mobility training.

01/19/2026

😫 GETTING INJURED SUCKS! 😫

➡️ Nothing like feeling like you can’t workout or do what you want, because you’re hurt!!!

⚠️‼️ We will never tell you to stop doing what you want to do. Instead, we will provide modifications to help you recover 🏋🏼‍♀️

It’s never fun getting hurt, but we are here to help guide you through it! 🩵💕

💥 No script, NO PROBLEM! 🤯‼️ No more waiting for an appointment to see your doctor when you’re in pain. You can just cal...
01/16/2026

💥 No script, NO PROBLEM! 🤯

‼️ No more waiting for an appointment to see your doctor when you’re in pain. You can just call us! We will get you in much faster 👍🏼

➡️ Both of your therapists have their direct access license, which means we do not require a script from your physician for a bit 🥳

As always, let us know if you have any questions 🙂🩵

01/14/2026

The RDL can be done with kettlebells, dumbbells, or even a barbell.

One exercise. A lot of benefits 👇 �✔️ Builds posterior chain strength (glutes + hamstrings)�✔️ Challenges balance and pelvic control�✔️ Improves hip hinge mechanics�✔️ Helps reduce side-to-side asymmetries
Whether you’re rehabbing, lifting, or running—single-leg strength matters

01/12/2026

😱 STIFF ANKLES?! 😱

Try these!

✅ Gastroc
✅ Soleus
✅ Ankle joint mobility

➡️ Mobile ankles can help decrease ankle/shin pain, improve squatting, and even knee pain!

Address

200 Scranton Carbondale Highway
Archbald, PA
18403

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+15702918563

Website

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