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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

HeartLand Child & Family Services

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Arden-Arcade, CA
HeartLand Child & Family Services

For over 40 years, HeartLand Child & Family Services has served North Sacramento communities.

07/25/2025

👉 “What if one moment could change everything? For this teen, it did.”
He started out quiet and unsure—but today, he’s part of his school swim team! 🏊‍♂️
It took encouragement, tools to build confidence, and a community that believed in him.

We love seeing youth thrive—and this is just one of many stories of hope happening at HeartLand every day. 💛

✨ Want more real stories like this?
Subscribe to our newsletter → https://tinyurl.com/2rtkr8wj

💬 What’s one activity that helps you feel confident? Share below!

07/18/2025

Move Your Body, Shift Your Mood.

Even 5 minutes of movement can boost your mental health. Take a quick walk, stretch at your desk, or put on your favorite song and dance like no one’s watching. 🎶

Small steps = big impact on your mood and stress levels. Start where you are today! 💪

06/27/2025

🧠 Ever have one of those days where your brain just won’t slow down?
You’re not alone—and you’re not stuck.

Here are 3 gentle resets that can help you breathe, reset, and feel a little more like you again.

Save this for later 💛
Because healing doesn’t always look loud—sometimes, it’s quiet.
Sometimes, it’s just… gentle.

06/13/2025

🌿 Mental Health Tip of the Day: Name It to Tame It.
Anxiety thrives in silence. Sometimes, the best first step is simply saying out loud:

“I’m feeling anxious—and that’s okay.”

You don’t have to explain it. You don’t have to fix it right away. Just acknowledging what you’re feeling tells your brain: This is real, and I’m handling it.

💬 Say it. Write it. Text a friend. Whatever helps get it out of your head. Healing starts when we stop pretending we’re fine.

05/30/2025

🌞 TOMORROW’S THE DAY! 🌞
We can’t wait to see you at our Summer Kick-Off Resource Fair in Del Paso Heights!

📍 811 Grand Ave, Sacramento,
🕙 10 AM – 1 PM
💸 Totally FREE & Family Friendly

Join us as we close out Mental Health Awareness Month with a community celebration full of love, laughter, and local support. 💚

🎶 Music & Games
🎁 Giveaways
🍧 Cool Treats
🤝 20+ Local Resource Vendors
…plus a whole lot of heart 💛

Bring the whole family and come connect with your community. This isn’t just an event—it’s a reminder that support is real and hope lives right here in our neighborhoods.

📲 Learn more: https://mailchi.mp/doingwhateverittakes/free-event-may-31-stories-of-hope

05/14/2025

MYTH: “Kids don’t struggle with stress.”
TRUTH: Mental health matters at every age.

May is Mental Health Awareness Month — and it’s a reminder that our youngest community members carry real emotions too. Whether it’s anxiety, sadness, or stress, kids deserve to be heard and supported.

Let’s break the stigma and build a community where asking for help is always okay.

05/02/2025

There’s still time. 💛

Big Day of Giving isn’t over yet—and your gift can still help us do something extraordinary.

At HeartLand, we walk with kids and families through some of life’s hardest moments. With your help, we can keep building a future where every child in Sacramento has access to support, safety, and hope.

✨ From therapy to crisis care to the dream of our HeartLand Child Development Center—your gift fuels it all.

Let’s finish strong. There’s still time to give, still time to make an impact, and still time to bring hope to life.

👉 https://mtyc.co/sm8gfg

05/01/2025

Today is the day. 💛

Big Day of Giving is here—and we’re inviting you to be part of something bigger than a donation. You’re helping us build a future where every child in Sacramento has a safe place to heal, grow, and just be a kid.

From the stories we’ve told to the vision we’re building, it all comes back to this: hope at work.

✨ Whether it’s a therapy session for a little one, crisis support for a teen, or our dream to launch the HeartLand Child Development Center—your gift today makes it all possible.

👉 Give now: https://mtyc.co/sm8gfg
📣 Share this post. Tag a friend. Let’s do whatever it takes—together.

04/29/2025

You’ve seen the heart behind what we do. Now we’re asking you to be part of it. 💬
This Big Day of Giving, support HeartLand so we can continue serving youth across Sacramento County with the mental health support they deserve.
Together, we can help more kids heal and thrive.

Big Day Of Giving Link > https://mtyc.co/nfky2f

04/28/2025

We’re getting ready for Big Day of Giving! 💛

At HeartLand, we believe every child deserves a chance to heal, grow, and thrive—no matter what challenges they’ve faced. For over 40 years, we've been serving the mental health needs of children and families across Sacramento County with a Strength-Based, Heart-Centered approach.

This year, your support helps us build the new HeartLand Child Development Center — a place where children facing trauma can find hope, stability, and brighter futures. 🌟

👉 Help us make a difference. Follow along, spread the word, and give hope this Big Day of Giving!
Learn more at https://mtyc.co/sm8gfg

04/22/2025

🌿 We’re going green—right here in Del Paso Heights! 💚

Thanks to an incredible partnership with SMUD , HeartLand is making our Grand Ave site more energy efficient and earth-friendly—with solar panels, updated kitchen equipment, and more on the way. 🙌

These upgrades mean a healthier space for our youth, and a stronger commitment to caring for our neighborhood and our planet.

We love this community—and we’re proud to grow with you.

Act locally. Think globally. Do your part this Earth Day and every day. 🌎

04/18/2025

🌤 Tip #3: Your Feelings Are Real

Ever felt like what you're going through doesn’t count because someone else “has it worse”?

Let’s stop that thinking right here.
Your feelings are real.
What you're going through matters.

Just because someone else is struggling doesn’t mean you aren’t too.
It’s not a competition.
You’re allowed to hurt.
You’re allowed to say something.
You’re allowed to ask for help.

Mental Health Fridays is your reminder that your emotions are valid — even if others don’t understand them.

Let’s normalize feeling what you feel… and healing at your pace 💛

Address

Arden-Arcade, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.doingwhateverittakes.org/, https://mailchi.mp/doingwhateverittakes/subscribe-for-our-newsletter

Alerts

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