Yogahotdish Arden Hills City Hall

07/07/2025

New and hopefully improved website! There’s a link on the footer panel to take you directly to City of Arden Hills. That said, we’re mid session, so check out the drop-in info under “class details/book online”. Lots of fully shaded and secluded left! For more frequent posts please see the general YogaHotDish page.

Vinyasa flow classes cater to 20% of the population. Not a gymnast/dancer? Check out YogaHotDish, for the other 80%! North Oaks, Arden Hills, White Bear, Falcon Heights

04/29/2025

Happy Construction Season, City of Arden Hills, MN! A reminder to move it on over when you're on the roads.
ALSO...could you please MOVE OVER to my general YogaHotDish page? Or, find YogaHotDish on ? Though I have several locations, we're ONE community, after all. Thanks and see you for on the AH patio soon!

02/17/2025

One of the few real kendo dojos remaining in Tokyo. Nope, this isn’t for tourists— it’s for practitioners seeking an audience with a master whose family were samurai going back to the 1500s. That’s what it means to have connections in Japan!

08/07/2024

Yoga and art go together like peas and carrots. I’ll be teaching IN the middle of the Main Gallery White Bear Center for the Arts starting in December!! I feel like someone just threw me the keys to a Porsche and said, have at it 😉 This is a quintessential collab with a stellar organization. I’ll be working hard to rise to the creative occasion!

Shaila Cunningham Shaila first studied yoga and meditation while living in Singapore and Japan. Kripalu, Sivananda, and Iyengar influences somehow get thrown together in a Santa Barbara secret sauce. Sprinkle in modern best practices to ensure safety along with the latest research and you get a slow...

06/24/2024

We’re in green sky season! Be careful, y’all!

Did you know the sky can turn green?

For a green sky to occur, there must be a lot of moisture, which indicates that there is often large hail

This picture was taken by Nathen Erickson in Sioux Falls, South Dakota.

06/24/2024

05/22/2024

Summer Sesh info is up! It's never too late to improve your brain, balance, or body! I work with people ranging in ages from twenty-something to eighty-something--a pretty big span. The ones who continue to practice into their 80's (not senior or "gentle" yoga BTW), are the ones who show up at least once per week, unless they're sick or traveling. Class is pass/fail: if you show up, you pass!

Book Online Now Book an online zoom yoga class or COVID-safe outdoor yoga class with YogaHotDish in North Oaks, Minnesota. In-Person Classes (12) Zoom Classes (2)

02/20/2024

https://yogahotdish.com/finding-peace-in-chaos-japanic-2024/

Finding Peace in Chaos: JAPANIC! Retreat FALL 2024 Wanna go to Japan? Based on the statistics, your answer is probably “yes!” Japan is one of the world’s top destinations for...

09/07/2023

It's YOGA time! 🧘

Are you ready to find your inner peace, enhance flexibility, and embrace a healthier lifestyle? Look no further! Our Yoga classes are here to help you achieve all that and more.

Classes are held on Thursdays and Saturdays. Register online at https://cityofardenhills.revtrak.net/RW-Parks-Recreation/.

07/12/2023

--it's a thing. Studies show exercising outdoors improves mood (especially in men!), self-confidence, and "adherence" --you're more likely to stick to it!

BTW, All YHD venues have outdoor options!

Read more about it from the NIH here: https://pubmed.ncbi.nlm.nih.gov/20337470/ #:~:text=Green%20exercise%20is%20activity%20in%20the%20presence%20of,improve%20self-esteem%20and%20mood%20%28indicators%20of%20mental%20health%29.

07/07/2023

Get healthy before the holidays! Join us up near Mille Lacs Nov 2-5th for 3 days of smarter yoga for better living--and !

Get healthy before the holidays! This Yoga/Pickleball retreat in Northern Minnesota ticks many of the "Blue Zone" boxes for health and longevity. Self-care is king, so you can be as busy or as chill as you want to be. Pickleball will get your cardio up and provide a community-building fun-factor, as...

07/07/2023

You don't have to live in a to have a bluezone lifestyle! Beyond movement/strength/flexibility YogaHotDish helps you downshift your nervous system. A supportive community of the same familiar faces every week encourages you to stay on-purpose and keep showing up!

and aren't the same.

Have 50 years of working out in front of mirrors really served us? Gyms are full of "space blind" people, usually wearing earbuds, looking at themselves in the mirror (even during yoga! ), and oblivious to the people around them. While perhaps a recipe for great abs (until you get bored/frustrated), is it a recipe for longevity?

If you're tired of the fitness rat-race, c'mon and give classical yoga a try. I'm not gonna lie; It might be difficult at first, confronting the quiet. Yes, your mind might race, but you may end up w/ not only a toned body, but a more focused mind and a calmer you.