Balance for Life Fitness

04/29/2026

Have you been wanting to try Pilates? Sign up for our 6 week Essential Reformer class on the Reformer
Limited to 6 people per class, $130 for all 6 weeks us this link to sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=05/04/26
Mon May 4-June 15 7:10-6:05 pm (skipping Memorial Day 5/25)
Tues May 12-June 16 12:05-1 pm
Sun June 7-July 19 12:35-1:30 pm (skipping July 5th)

04/26/2026

https://www.balanceforlifefitness.com/massage-therapy

04/26/2026

Read the latest updates at BFL Email link

Email from Balance for Life Fitness Center, Inc.   Balance for Life Personal Training Pilates Massage Group Classes Yoga 3555 Lexington Ave N Arden Hills MN 651-415-9500 BFL is a non-membership base

04/12/2026

Want to try Reformer Pilates? Sign up for our 6 week Essential Reformer class

Limited to 6 people per class, $130 for all 6 weeks us this link to sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=04/15/26or call BFL 651-415-9500

Wed April 15 -May 20 9-9:55 am
Mon May 4-June 15 7:10-6:05 pm
Sun June 7-July 19 12:35-1:30 pm

03/17/2026

Sign up for a Rolling workshop at Balance for Life Fitness Center online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-103&sView=week&sLoc=0&date=03/31/26 or call 651-415-9500

03/17/2026

$130 for all 6 weeks sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=03/23/26 or call 651-415-9500 https://www.balanceforlifefitness.com/pilates

Balance for Life Fitness Center is the top studio for personal training, pilates, fitness group classes, yoga and massage. Located on Lexington Ave in Arden Hills near hwy 694, shoreview, minneapolis, st paul, minnesota, mn. Providing pilates reformer fitness, personal trainer fitness, Yoga and mass...

03/17/2026

https://www.balanceforlifefitness.com/massage-therapy

Massage Therapy in Arden Hills Minnesota.

03/17/2026

31 Group Fitness classes offered a week. No memberships. Open 7 days a week. Your first class is free.

We have added some new classes for Spring:
https://www.balanceforlifefitness.com/group-fitness-classes

Mondays 11:30 am-12:25 pm Strength and Balance for Healthy Aging taught by Leah

Thursdays 6:05-7 pm Hatha Yoga taught by Lisa

Thursdays 7:10-8:05 pm Yin Yoga taught by Lisa

Saturdays 8-8:50 am Beginner Strength and Tone taught by Sam

We provide one-on-one and semi-private personal training, in addition to small group fitness classes for women and men who are interested in maintaining and developing their health and wellness.

03/17/2026

Start "Rolling" this Spring to release tension and increase mobility. Kari is trained in the Roll Model Method® Training.

Sign up for a Rolling workshop online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-103&sView=week&sLoc=0&date=03/31/26 or call

Tues 3/31 11:45-12:40 Lower Body
Tues 4/7 11:45-12:40 Upper Body

$35* per workshop or call 651-415-9500 OR $30 each if you sign up for both (must sign up by phone or at BFL to get the discount).

All participants get 20 % off Tune Up Therapy balls after class, if you want for home use. (will have some for you to use in the workshop)

The techniques shown in the workshop can assist with your daily routine to help release tension in a convenient and fun way. The rolling technique helps release myofascial tension, tight muscles, and sore muscles. In this 55 min workshop you’ll learn the benefits and walk away with some great techniques.

03/17/2026

Want to try Pilates Reformer classes? Get started in March or April. Sign up for our 6 week Essential Reformer class limited to 6 people each $130 for all 6 weeks.
Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=03/23/26 or call Balance for Life 651-415-9500 to enroll

MON MARCH 23- APRIL 27th 7:10-8:05 PM
THUR MARCH 26 - APRIL 30th 6-6:55 AM
SUN APRIL 12-MAY 17 12:35-1:30 PM
Essential Reformer This is designed for a client that is newer to reformer or has never done Pilates reformer . You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

03/17/2026

Discounted Personal Training sessions with Carsyn. https://www.balanceforlifefitness.com/personal-training

Purchase a discounted package with Carsyn:
4 half hour sessions for $120
4 one hour sessions for $200
(1 package per person) (must be used by 4/30/26)

Carsyn is available evenings and weekends:
Mon 6-8 pm, Wed 6-8 pm and Sundays 1-3 pm

More about Carsyn...

Carsyn (CJ) received a Bachelor’s degree in Exercise Science from Concordia University Saint Paul, where she gained experience in anatomy, science based personal training and program design. She is currently working toward a RYT-200hr yoga certification. She is passionate about all forms of movement especially lifting, dancing, running, hockey, Muay Thai, stretching, and hiking.

After her lifelong hockey career ended due to a double hip injury, she turned to strength training to manage pain and it turned into so much more. That experience created a deeper understanding of how unexpected and emotional injuries can be, shaping the empathetic and supportive approach she brings to training. As a younger trainer, CJ has a fresh understanding of the world of exercise science and is passionate about studying lifting in all aspects. She is very open to hearing new ideas, and incorporating movements specific to each client into client’s programs.

Personal trainer in Arden Hills & Shoreview MN offering adaptive, one-on-one fitness in a private gym setting. Programs for seniors, beginners, injury recovery and performance goals. Book your consultation today.

03/10/2026

Read more about the latest offerings this Spring https://conta.cc/4roHRf3