Compass Physical Therapy

05/08/2026

🏃‍♀️ Every runner deserves to move efficiently, recover fully, and train with confidence.

Dr. Alex helps runners identify the movement limitations that may be contributing to pain, recurring injuries, or decreased performance.

Common running issues we treat:
✔️ Knee pain
✔️ Shin splints
✔️ IT band syndrome
✔️ Hip & ankle pain
✔️ Achilles irritation
✔️ Running-related overuse injuries

Through individualized running evaluations, strength programming, mobility work, and movement analysis, we help runners return to the miles they love—stronger and more resilient.
Whether you’re training for your next race or simply want pain-free runs again, we’re here to help.

📍 South Asheville Office - 2170 Hendersonville Rd Arden NC 28704
📞 Schedule your running assessment today! Call us at (828)490-4499!

04/30/2026

We had a great time at the Mills River Brewery 5K on April 18! 👟🍻
Events like this are what movement is all about—staying active, connecting with the community, and actually enjoying the process 🙌
Whether you ran 🏃‍♂️, walked 🚶‍♀️, or cheered from the sidelines 📣, we hope you’re keeping that momentum going this season.
Feeling a little sore or trying to build back safely? That’s where we come in 💪
We’ll help you keep moving forward—stronger, smarter, and pain-free 👍

03/31/2026

🏌️‍♂️ Support Your Swing From the Ground Up
Your golf swing starts with how your body moves—not just your technique.

If you’ve been dealing with stiffness, limited rotation, or discomfort in your back, shoulders, or hips, it may be affecting more than just your game. These movement limitations can reduce power, consistency, and increase strain over time.

With specialized training in golf-specific movement, Dr. Steven can help you:
✔️ Improve mobility and rotation
✔️ Build stability for better control
✔️ Reduce stress on your joints
✔️ Stay active and play longer

Whether you're looking to stay pain-free or improve performance, we’re here as a resource for your movement health.

📞 Call us at (828) 490-4499 or visit https://compassptnc.com
to learn more.

03/08/2026

03/08/2026

Recovery should always be centered around you. 💪

We focus on personalized care that helps you rebuild strength, improve movement, and return to the activities that matter most. Whether you're recovering from an injury, managing pain, or working to move better, our team is here to guide you every step of the way.

📞 Call us: (828) 490-4499
🌐 https://compassptnc.com
✉️ Info@CompassPTNC.com

02/23/2026

Surprise, more snow! We will open at 10:00 this morning.

02/01/2026

Weather Update ❄️
Due to severe weather conditions, our clinic will be closed tomorrow, February 2, 2026.

Your safety comes first—please stay warm and avoid unnecessary travel. We’ll share updates as conditions change and will follow up to reschedule affected visits. 💙

02/01/2026

Both locations will be closed Monday 02/02/26 due to snow and poor road conditions. Be safe and warm. ❄️ 🌨️❄️

01/26/2026

Both locations will operate on Tuesday with regular clinic hours.