05/27/2026
This National Senior Health & Fitness Day, we encourage you to get movin'—your future self will thank you! Consider the many benefits of active aging, like improved mental health and a sense of community when done in groups. 🏋 Ardenwoods offers a range of wellness programs, including fitness classes such as water aerobics, Tai Chi and dance. It all adds up to a happier, healthier you.