Fire Flow Studio

04/22/2026

04/14/2026

🔥 POWER LUNCH YOGA 🔥

No time? No problem. Get in, get sweaty, and get back to your day feeling STRONG.

Join me every Tuesday & Thursday from 12:10-12:50 for a 40-minute Power Yoga class designed to:
✨ Build strength
✨ Boost energy
✨ Clear your mind
✨ Fit perfectly into your lunch break

This is a fast-paced, efficient flow that gives you a full workout without taking over your day. You’ll leave feeling accomplished, refreshed, and ready to tackle the rest of your afternoon 💪

03/23/2026

Check out fireflowstudiook.com for more info.

03/09/2026

Long day? Come reset with us.

This all-levels Vinyasa class is the perfect transition from work mode to you mode. We’ll move through a thoughtfully paced flow to release tight shoulders, open hips, and melt away the stress of the day — while still building strength and energy where you need it most.

Expect:
• Smooth, breath-led movement
• Modifications for every level (beginners welcome!)
• A balance of strength + stretch
• A grounding, calming finish so you leave feeling clear and restored

Whether you’ve been at a desk, on your feet, or chasing kids all day — this hour is your time to reset, recharge, and breathe.

Come as you are. Leave feeling better. 💛

JOIN US MONDAY AND WEDNESDAY AT 5:30 PM!

03/03/2026

Join us Tuesdays and Thursdays at 8:45 AM for Barre Above.

In this low-impact, high-energy workout, we blend ballet-inspired movements with Pilates, yoga, and strength training to sculpt long, lean muscles and build powerful endurance. Every pulse, every hold, every tiny movement is designed to challenge you in the best way.

No dance experience needed — just bring your determination. Whether you’re here to tone, strengthen, or simply move, Barre Above will leave you feeling strong, balanced, and confident.

Meet us at the barre — and rise above.

03/02/2026

Join us Monday at Fire Flow Studio

Pumped up strength-8:45 AM
Pilates-12:10 PM
All-levels yoga flow-5:30 PM

02/25/2026

Join us Wednesday at Fire Flow Studio

Pumped up strength-8:45 AM
All-levels yoga flow-5:30 PM

02/23/2026

Yoga with Maddy is back!
Mondays and Wednesdays at 5:30 PM

Long day? Come reset with us.

This all-levels Vinyasa class is the perfect transition from work mode to you mode. We’ll move through a thoughtfully paced flow to release tight shoulders, open hips, and melt away the stress of the day — while still building strength and energy where you need it most.

Expect:
• Smooth, breath-led movement
• Modifications for every level (beginners welcome!)
• A balance of strength + stretch
• A grounding, calming finish so you leave feeling clear and restored

Whether you’ve been at a desk, on your feet, or chasing kids all day — this hour is your time to reset, recharge, and breathe.

Come as you are. Leave feeling better.

02/11/2026

Today only…class time is later than normal. Sorry for any inconvenience.

02/06/2026

Join us Fridays at Fire Flow Studio

Pilates-8:45 AM