Healing Hearts Counseling Service PLLC

02/02/2026

Questions I keep hearing about The Anxiety Edit:

• Is this therapy?
No. This is an educational support group.

• Do I have to talk?
No. You can listen, learn, and participate at your own pace.

• Is this for “serious anxiety”?
It’s for women who are holding a lot and want practical tools — not crisis support.

• Why Mondays at 7 PM?
Because consistency matters — and this time works for women who can plan ahead.

🔗 Reserve your spot now: https://f.mtr.cool/txgxpcscsy

02/01/2026

If you’ve seen The Anxiety Edit and kept scrolling, that makes sense.

Women who carry a lot don’t sign up quickly — they think it through.

This isn’t therapy. It’s an educational support group for women who are functioning… but tired of functioning this way.

Mondays at 7 PM.
Small group.
Practical tools.

You don’t have to decide today — just learn more.

🔗 Link : https://f.mtr.cool/aqwwbrthrk

01/31/2026

Managing everything shouldn’t feel this heavy.

“I don’t have time for another thing on my schedule.”

I hear you. That’s a really common response when you’re overwhelmed.

The Anxiety Edit is 1.5 hours a week for 4 weeks — less time than most of us spend scrolling trying to “wind down.”

Each session focuses on practical tools and grounded conversation — not therapy and no pressure to share.

What if that 1 1/2 hours helped you feel calmer during the other 167 hours of your week?

Enrollment closes in one week.

🔗 Link in bio.

01/30/2026

This song is dedicated to my clients and future clients!

2026 is the year of intention. Discovering who you are, releasing what is not good for you and building what expands your purpose.

01/29/2026

The East Ardmore Revitalization Committee will host “Southern Oklahoma Trailblazers Honored for Black History” at 3 p.m., Sunday at Mount Zion Baptist Church, which is located at 101 F. St. SE in Ardmore.
https://www.ardmoreite.com/honoring-trailblazers-for-black-history-month-community-gathering-set-for-sunday/

01/28/2026

👉🏼Update: All spots for this round of AIP are officially filled.
Thank you so much for all the interest and support.
As spots are limited and we already have a list going, I strongly recommend getting on the waitlist if you plan to join the next round beginning March 5th.

🌿 We’re opening enrollment again — and the results continue to speak for themselves.

If you’ve been dealing with inflammation, gut issues, skin flare-ups, bloating, fatigue, or autoimmune symptoms…
this may be exactly what your body has been asking for.

Our 21-Day AIP Reset is an elimination-based healing program we offer on a regular basis, with consistent, real results from our community. It’s designed to calm inflammation, reset the gut, and help you identify what your body is reacting to — without overwhelm.

✨ 21 days
✨ 21 fully prepared meals each week
✨ Snacks, smoothies & done-for-you menus
✨ Local, organic & wild-caught ingredients only

No cooking. No guesswork. Just healing.

🌱 This reset is especially beneficial for:
• Autoimmune conditions
• Chronic inflammation
• Digestive & gut dysfunction
• Skin concerns (eczema, acne, rashes)
• Hormonal imbalance
• Fatigue & brain fog
• Anyone feeling stuck despite “doing all the right things”

📣 We currently have TWO spots available for the next round.

🗓 Next reset begins February 5th

💬 Comment “AIP” if you’d like details before we open this round more widely.

⬅️ Swipe to see my personal before & after — I offer this because I’ve lived it, not just studied it 💚

01/28/2026

You don't have to be falling apart to need support.

If your days feel full, your mind feels busy, and your body rarely feels relaxed, you're not alone.
Anxiety doesn't always show up as panic. Sometimes it looks like constant tension, emotional fatigue, and feeling "on edge" even when life is moving along.

I'm opening The Anxiety Edit — a small, virtual support group for women who want practical tools and supportive conversation to help manage anxiety and stress in everyday life.

🗓 Mondays at 7 PM
📅 Starting February 9
💻 Live, virtual
👥 Limited to 8 women

Spots are filling — registration closes February 7.
Investment: $55 per session (4 weeks).

This is an educational support group, not therapy. It's a calm, structured space to learn, reflect, and feel less alone in what you're carrying.

If you're looking for support that feels manageable and grounding, this may be a good fit.

👉🏾 Reserve your spot here: https://f.mtr.cool/soxfuetyuw
Because the women who invest in this work are the ones who show up for themselves.

01/26/2026

💔 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 𝗡𝗼𝘄 𝗙𝗼𝗿𝗺𝗶𝗻𝗴: 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗼𝗳 𝗘𝘀𝘁𝗿𝗮𝗻𝗴𝗲𝗱 𝗔𝗱𝘂𝗹𝘁 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻

If your adult child has cut off communication - or you’re living in the painful “silence” of distance, coldness, or no contact - 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. 🤍

Parental estrangement is a growing cultural reality, and for many parents it brings profound grief, shame, confusion, and heartbreak … often with nowhere safe to talk about it.

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 is forming a supportive, therapist-led group for parents who are navigating:

🤍 grief and ambiguous loss
🤍 shame, rumination, and self-doubt
🤍 complex family dynamics
🤍 rebuilding stability, boundaries, and hope
🤍 moving forward without losing yourself

✅ Led by 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗮 𝗠𝗼𝗼𝗿𝗲
📍 Heath, Texas (details + schedule coming soon)
🗓️ Days/Times: TBD (will be set based on group interest + availability)

✨ Sign up form for those that are interested in group:
https://forms.gle/Lram1Q7K3yAzemuB8

Call/Text: 972.292.7092
www.EmbraceNewLife.com

01/24/2026

01/22/2026

01/22/2026

Are you asking...or just saving others in the name of Jesus? Can it be you really need external validation or to be needed?

89.7K likes, 1934 comments. “The truth is…. Everyone ain’t your assignment!”