Bloom - Good Shepherd Women's Health

10/24/2025

How to: Monthly Self Breast Awareness ⬇️⬇️⬇️

Here’s how to do it:
1️⃣ Eyes Only: Stand in front of a mirror and inspect for changes in shape, size, or skin texture.
2️⃣ Arms up: Lift arms and check for the same changes.
3️⃣ Feel while laying down: Use fingers to press in circular motions across the breast and armpit.
4️⃣ Feel while showering/standing: Repeat while standing or in the shower.
5️⃣ Look for discharge: Gently squeeze to check for discharge or changes.

Know your normal, and talk with your provider if something feels different.

Source: breast cancer.org

10/23/2025

1 in 8 women will face a breast cancer diagnosis in their lifetime.

Early detection saves lives — schedule your mammogram and encourage the women you love to do the same. 💗

Source: National Breast Cancer Foundation

10/22/2025

Did you know?
Preventive visits aren’t just for Pap smears — they’re for your whole health.

From hormones to mental health, your annual visit is the perfect time to check in on it all.

Call 580.249.8966 to book an appointment today — your health is worth the time!

10/20/2025

"I love your office! I really feel comfortable there and refer everyone to you guys!" - A Bloom Patient

Nothing means more to us than hearing our patients feel comfortable and cared for. Thank you for letting us be part of your health journey! 🩷

10/17/2025

Sock Wars is still going STRONG!

Which SIDE will you be on?

For the month of October (Socktober), our team will be competing against one another in our fifth annual sock drive, dubbed "Sock Wars". Each of our locations have been split into different teams to see who can come up with the most pairs. All pairs donated will be distributed to The Salvation Army Ardmore Oklahoma, The Grace Center of Southern Oklahoma, Inc. and Community Youth Services of Southern Oklahoma!

If you'd like to be a part of our effort, please feel free to bring brand new socks of any size to any of our Health Center locations during our normal hours, by noon on October 31st!

✨🧦May the FORCE be with you🧦✨

10/15/2025

Turn the page toward better health — call 580.249.8966 to book an appointment today.🩷

10/14/2025

Menopause can bring a range of changes — hot flashes, sleep troubles, mood shifts, and more. Every woman experiences it differently. Swipe through to learn about common symptoms — and know you’re not alone.

Feel informed and supported, make an appointment to talk to your provider!

10/10/2025

Today is World Mental Health Day, a reminder that caring for your mind is just as important as caring for your body.

Take a moment to pause, breathe, and show yourself some kindness. Your mental health matters, today and every day.

10/09/2025

Through our four years of Sock Wars, we have collected a total of 11,708 pairs of socks!

What do you think this year's number will be?

For the month of October (Socktober), our team will be competing against one another in our fifth annual sock drive, dubbed "Sock Wars". Each of our locations have been split into different teams to see who can come up with the most pairs. All pairs donated will be distributed to The Salvation Army Ardmore Oklahoma, The Grace Center of Southern Oklahoma, Inc. and Community Youth Services of Southern Oklahoma!

If you'd like to be a part of our effort, please feel free to bring brand new socks of any size to any of our Health Center locations during our normal hours, by noon October 31st!

✨🧦May the FORCE be with you🧦✨

10/08/2025

Did you know? Women have different signs of a heart attack than men.

Women’s heart attack symptoms can be easy to miss. Listening to your body matters—so does talking to your provider.

10/07/2025

Join us as we partner with Oklahoma Project Woman and the Ardmore Public Library on October 29th to share about Breast Health! 🩷

For more information, contact:
580-223-8290 | 📧 amcmanners@ardmorecity.org

🎀 Breast Health Awareness Class 🎀
Presented by Oklahoma Project Woman

📅 Wednesday, October 29th
🕠 5:30 PM – 6:30 PM
📍 Ardmore Public Library | 320 E St. NW

Join us for an important and empowering evening in honor of Breast Cancer Awareness Month. Oklahoma Project Woman will present a free, informative program focused on breast health, early detection, and access to life-saving resources.

✅ Learn about risk factors
✅ Understand the importance of screenings
✅ Discover free and low-cost resources available in Oklahoma

Oklahoma Project Woman is dedicated to providing access to breast health care that will facilitate the early diagnosis of breast cancer and decrease the mortality rate for uninsured women with limited financial resources.

Whether you’re looking to learn more for yourself, a loved one, or your community, this event is open to all ages and aims to raise awareness and support prevention through education.

💗 No registration required. Bring a friend and join the conversation that could save a life.

For more information, contact:
📞 580-223-8290 | 📧 amcmanners@ardmorecity.org

10/06/2025

You already know our amazing Bloom providers, so let's introduce you to the friendly faces behind the front desk, phones, and every step of your visit.🩷