Odyssey Health Care

Odyssey Health Care Odyssey is a company that specializes in providing physical therapy, occupational therapy, speech the

Feeling dizzy or off-balance can make everyday tasks feel impossible. 🌀 Did you know vestibular physical therapy can hel...
12/04/2025

Feeling dizzy or off-balance can make everyday tasks feel impossible. 🌀 Did you know vestibular physical therapy can help reduce vertigo and improve balance? Through gentle, guided exercises, our therapists can retrain your system to respond properly to motion.

Don’t let dizziness control your life, PT can help you feel steady again! 💫

Long hours at a desk or on your feet can take a toll on your body. 😣 Practicing good ergonomics - like adjusting your ch...
12/02/2025

Long hours at a desk or on your feet can take a toll on your body. 😣 Practicing good ergonomics - like adjusting your chair height, keeping your monitor at eye level, and taking movement breaks - can help prevent pain and injury.

Physical therapy can teach proper posture and techniques to keep you moving comfortably all day long. Let’s make work a little easier on your body! 💼✨

✨ Staying active with osteoarthritis is possible, and physical therapy can make all the difference! 💪🦵 In this month’s n...
11/28/2025

✨ Staying active with osteoarthritis is possible, and physical therapy can make all the difference! 💪🦵 In this month’s newsletter, we’re breaking down what causes OA, how PT helps manage pain, and simple exercises you can start today to keep your joints moving.

Read more here: https://odysseyhc.com/newsletter/find-relief-from-osteoarthritis-pain/

Wishing you a Thanksgiving filled with gratitude, good food, and happy, healthy moments with your loved ones!
11/27/2025

Wishing you a Thanksgiving filled with gratitude, good food, and happy, healthy moments with your loved ones!

Did you know that lifting incorrectly is one of the leading causes of back and spine injuries? 🚨 Twisting, bending at th...
11/25/2025

Did you know that lifting incorrectly is one of the leading causes of back and spine injuries? 🚨 Twisting, bending at the waist, or using your back instead of your legs can put unnecessary stress on your spine.

✅ Tips for Safe Lifting:

Bend your knees, not your back - squat down and use your legs to lift.

Keep the load close to your body - reduces strain on your spine.

Avoid twisting while lifting - turn your whole body instead.

A few mindful adjustments can prevent serious injuries and keep your back healthy!

Looking for a delicious side that won’t weigh you down this holiday season? Try this Healthy Sweet Potato Mash that is c...
11/20/2025

Looking for a delicious side that won’t weigh you down this holiday season? Try this Healthy Sweet Potato Mash that is creamy, flavorful, and packed with nutrients to keep you moving! 🍠✨

Ingredients:

4 medium sweet potatoes, peeled & cubed

2 tbsp olive oil or coconut oil

1/4 cup unsweetened almond milk

1 tsp cinnamon

Pinch of salt

Instructions:
1️⃣ Boil sweet potatoes until tender.
2️⃣ Mash with oil, milk, cinnamon, and salt.
3️⃣ Serve warm and enjoy!

Better balance helps prevent falls and keeps you moving confidently every day. Try these simple tips:1️⃣ Single-Leg Stan...
11/18/2025

Better balance helps prevent falls and keeps you moving confidently every day. Try these simple tips:
1️⃣ Single-Leg Stands: Stand on one foot for 20–30 seconds, then switch.
2️⃣ Heel-to-Toe Walks: Walk in a straight line, placing one foot directly in front of the other.
3️⃣ Strengthen Your Core: Engage your abs and back with exercises like planks or seated marches.

Consistency is key - small daily exercises make a big difference! 💪

Suffered a concussion or head injury from a fall, falling object, or equipment accident? Physical therapy can help you r...
11/13/2025

Suffered a concussion or head injury from a fall, falling object, or equipment accident? Physical therapy can help you regain balance, improve mobility, and reduce lingering symptoms. Don’t let a head injury slow you down, we’re here to help you recover safely and fully.

Your insurance deductible may reset soon, which means your physical therapy visits could be free or reduced before year’...
11/11/2025

Your insurance deductible may reset soon, which means your physical therapy visits could be free or reduced before year’s end if your deductible is fully paid! Don’t leave those benefits unused. Schedule your PT sessions now and start the new year feeling your best.

💬 Myth: You need a doctor’s referral to see a physical therapist.✅ Fact: In most cases, you can see a PT directly - no r...
11/06/2025

💬 Myth: You need a doctor’s referral to see a physical therapist.
✅ Fact: In most cases, you can see a PT directly - no referral needed!

💬 Myth: PT is only for injuries.
✅ Fact: Physical therapy helps prevent injuries and improve mobility too!

Knowledge is power and movement is medicine!

Address

2 W Main Street Ste 200
Ardmore, OK
73401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15802233383

Website

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