10/17/2025
In this October workshop, registered dietitian Kayli Anderson outlines the health benefits of and demonstrates how to incorporate more fiber into existing meals for improved energy, better digestion, and weight loss.
Click the link below to watch the workshop recording or share it with your patients, employees, or community members.
https://www.ardmoreinstituteofhealth.org/events/what-happens-to-your-health-when-you-eat-enough-fiber
In this workshop, registered dietitian Kayli Anderson outlines the health benefits of fiber and demonstrates how to incorporate more fiber into existing meals for improved energy, better digestion, and weight loss. About the Presenter: Kayli Anderson is a registered dietitian certified in Lifest