The Biome Kitchen

03/27/2026

Happy Friday!

03/02/2026

Just had an amazing 2.5 training days hanging put and learning with the nations top nutrition leaders in their states. From Maine to California, Texas to Nebraska - the Academy of Nutrition and Dietetics leaders are making a difference- bring on PAND 2026-2027! -

02/13/2026

Friday Lasagne- no cook pasta, meat sauce, cottage cheese & tons of veggies ( zucchini, kale, tomatoe, leeks) .

01/29/2026

01/19/2026

12/14/2025

Gluten Free Winter Pear Cake modified from recipe: https://www.allrecipes.com/recipe/8212/fresh-pear-cake/

12/11/2025

What ‘s for dinner? Vegetarian night. Chickpea coconut kale curry.

12/08/2025

10/29/2025

Dinner ? ground chicken with cumin, ginger, tumeric and coriander and veggies ( tomatoes , leek, bok choy, scallions) with more veggies- garbanzo and black beans, kale , cucumer and tahini sauce. Eight veggies?

06/10/2025

The Scientific Report of the 2025 Dietary Guidelines Advisory Commitee boosts weekly pulse intake to 2.5 cups a week. Think is linked tobeneficial health outcomes and provide plant protein and fiber folate , potassium, iron and magnesium.

If your gut is sensitive to legumes - try canned chickpeas or canned lentils, rinse well, add them into the diet gradually.

03/06/2024

Speaking today on the 3 secrets to evaluations of services and programs. Find out the 5 principles used in creating evaluations for services, products and programs. Understand the different methods of data collection- qualitative, quantitative and mixed and identify your stakeholders! Today at 1pm for nutrition entrepreneurs. Nutrition Entrepreneurs DPG