Antolina Delatorre CPT

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United States
Ardmore, OK
Antolina Delatorre CPT

I am a Certified Personal Trainer and also working on my 2nd PT certification and Nutrition Certification. Message me for more details, thank you :)

I'm here to help you get into to shape and make a lifestyle change. Certified Personal Trainer at Urban Fit, if your willing to put in the work and let me help you get motivated and guide you in the right direction, Then Message me for Details and lets get you started!

10/09/2017

Come out & join these ladies for My DLT FIT CAMP!!

Still have some spots left...

Location: DLT Fitness,
905 Grand Ave.
Times: 6:30am, 5:30pm, & 7:30pm..
Days: Monday, Tuesday, Thursday, & Friday.

Also LADIES, this is who I have down... if I missed anyone or if you have a change of plans for this Camp, please let me know 🏋🏽‍♀️

10/06/2017

DLT FITNESS OCTOBER SPECIAL!!!
(Last Day for this DEAL is 10/16)

I have a few spots left for individual training:
-3 days a week for $50/week.
WORKOUTS WILL BE SPECIFICALLY BUILT FOR YOUR ABILITY... MESSAGE ME OR CONTACT ME TO RESERVE YOUR SPOT🏋🏽‍♀️ (580)276-6647

Also, DLT FIT CAMP is filling up quickly... come out & join the ladies! WORKOUTS WILL BE MODIFIED TO YOUR ABILITY BUT BUILT FOR A GROUP.
-4 time slots, 4 days a week.

Please feel free to share this post...

09/26/2017

When your trying to have a heavy lifting Chest day & 75lbs is as high as a Gym goes then you get that weight up for your last 2 sets!!
4th and 5th sets, got it up 4 times.. Not bad, for lifting light with more reps for the past few months. CAN'T WAIT TO SEE WHERE MY MAX ARE... HEAVY WEIGHT, I'M COMING FOR YOU 🏋🏽‍♀️

09/13/2017

HIIT is Done for the Week, Now we will end this week with strength training!! These ladies have stuck with it because they now realize that results aren't just given to them freely, you have to bust your butt in & out the gym, & leave the excuses behind... Y'all will like this Cleanse, it's something that I like to follow for myself when I'm feeling Bloated/Fatigued so hopefully we will be pushing to further our results, As always sooo proud of you all, Let's finish this short month, it goes by quick! 💪🏽☺️

06/06/2017

Can't tell that I'm drenched in sweat but I AM... Did the Fit Camp Ladies (Oh & 1 Male NOW) weekend workout the other Day...💪🏽🤤🔥

06/01/2017

Biggest benefit of being a Personal trainer is when you get text messages from your Fit Camp Ladies, saying that they have already lost 8 & 12 lbs since they have started, or some have gained muscle or just finally got some motivation. That's sooo exciting to me, Seeing them and my clients get Results 🤗 Like honestly they put in all the work and do the hard part. All I do is give them a push in the right direction and it's up to them to put it to use! This is why I do this...& I absolutely love what I do ♥️

05/30/2017

Ordered my New BitNess Cards! 💪🏽😝

Come see me at Urban Fit... I do offer Individual Personal Training, FIT CAMPS, and even if you have a buddy to workout with, the prices lower when you bring a partner for Group Training! (Men, Women & even Kids)
I am a Certified Personal Trainer & in the process of getting another Training/Nutrition Certification so you will get the correct guidance in Form, Diet, and overall knowledge of Fitness!

Also, I have been in the gym for 4 years now, I'm always learning different exercises because I like to be able to expand my workout routines.
If you give me 100% Effort, there is NO way that you won't see results & working out at our gym is always a plus. The price to Join is only $34/month, if you sign with Me (For Individual Personal Training/Group Training) plus additional training fees, so Message or text me and let me help you change your lifestyle!!

05/23/2017

Today's workout!!
HIIT/Agility Day (It's a light leg day for me & heavy legs at the end of the week)

Circuit #1
(5 Sets)
🔥Standing Db Lunges: Reps-10 on each Leg
🔥Sumo Squat: Reps-(10 regular-slow & 10 wide-fast)
🔥Piston Squats: Reps-10 on each legs. (Use a bench, if you aren't able to do them without)

Circuit #2
(5 Sets)
🔥Short Explosive Sprints + Ladder Work:10x
🔥Burpees into Squats:15x
🔥Ladder Work: 10x (Lol I hit the ladder)

🔥Side to side Rope Work: 5x-30 seconds each (it's more of a Finisher)
🔥Short Sprints: 25 Total (Down and back =1)

05/22/2017

This was about 10 months ago, 30lbs difference... I don't normally focus on the numbers on the scale but I know that I was no where near my healthiest state. I chose to lose weight slowly because I wanted to be able to keep it off and maintain any muscle that I had left from gaining so much weight, a little was still there but just hiding behind some fat 😜 I was about 184lbs on the left (heaviest I've ever been) and now I'm sitting at around 153lbs, so Yeah I've been there & done that.. let me tell you it's definitely not as fun as being healthy. Just be patient and work hard everyday & things will fall into place... Just a little

05/21/2017

Hey Ladies and Gents💪🏽
Fit Camp coming soon June 5th!! Looking for 8 more Girls or Guys..

SUMMER FIT-PHAT CAMP..
It will be 4-day camp (also can be broken down into 2 day camps and as many are welcome for the 2 day camps.. if it doesn't fit your schedule, YOU MAY PICK YOUR TWO DAYS) so if your really determined in seeing results, there is no way you won't see the results you want.. if you follow the workout plan and diet tips for just 4 weeks straight! It is a 4-day camp so I really do need committed people that want to make a lifestyle change.. I want y'all to get the most out of it!!

It will be on Monday's & Tuesday's 6:15am-7:00am for more of quick HIIT/agility Workout and Friday's at 6pm-7pm and Saturdays at 9am-10am (these will be more of a heavy & light lifting day/working on proper form). This camp is fit for anyone but YOU MUST WANT TO MAKE A CHANGE!

I tell my Dedicated Fit Camp girls, I won't ever let you be comfortable in the routine but your body will eventually learn to adapt to an exercise no matter how intense. I know how it is not being comfortable in your own body so believe me, I'm here to help you get motivated! 💪🏽😘
IF YOUR INTERESTED PLEASE MESSAGE ME, BEFORE SPOTS FILL UP!!

05/19/2017

Today's Shoulder Workout!

Quick workout with a bunch of sets.. all Supersets, meaning two exercises combined as one workout (Set)!

Shoulder Press: Reps x10,10,10,10,8,5
Weight:30,35,45,50,55,60Lbs
Seated bent over fly's: Reps x10,10,10,10,10,10
Weight: 12Lbs all sets

Cable Machine (Shoulder Work)
x10,10,10,10,10,10
Weight: 20-25Lbs all sets
Plate Raise
x10,10,10,10,10,10
Weight: 45Lbs Plate

Underhand front raises (10x each arm) shorted myself one, should of been 10!
x10,10,10,10,10
Weight: 25 Lbs all sets
DB shoulder Fly's
x10,10,10,10,10
Weight: 15Lbs should have went heavier but shoulders were done 😓

Address

Ardmore, OK

Website

http://urbanfitlife.com/

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