Dr. Jaime Spinell Zuckerman

Dr. Jaime Spinell Zuckerman Psychologist✨Narcissistic Abuse Expert ✨Author✨Media Contributor✨Podcast Host https://therapists.psychologytoday.com/145479

05/05/2026

The good ones go along with you. ❤️

05/04/2026

☝️Can we please stop with the vague, unhelpful, empirically flawed mental health “tips” posts? Telling someone that in order to heal they must love themselves more, is NOT it. It’s highly ineffective, incredibly invalidating, and dangerous.
☝️It goes without saying that no one wants to see their loved ones hurting. We feel helpless and, as a result, we unintentionally start spewing toxic positivity simply because we don’t know WHAT else to do or say!

☝️So while we may have the best of intentions, telling those struggling with depression, anxiety, and trauma to “love themselves more” is not helpful and makes them feel worse. So, what IS helpful?

✅Just listen to them- not solve their life
✅Validate their emotions/fears
✅Let them know you’re there for them
✅Ask what THEY need and if they don’t know, then just BE with them.

05/03/2026

Part 2: INCOMING …The response

05/03/2026

If you have followed me for a while, you know Dara myself and Kirsten love to mess with eachother. This may be our best work yet 😂 🥰

05/02/2026

From this behavioral psychologist to you on this lovely Saturday morning….I present you with non-evidenced based therapy speak that may sound good but in my 20+ years of experience just makes you feel like 💩 ENJOY.

04/28/2026

Your final April reminder! Although every day is stress awareness month! 💗

04/21/2026

4 F’s OF COERCIVE CONTROL
•What are some other examples of coercive controlling behaviors you’ve experienced? Leave in comments below 👇
✅Coercive control is a pattern of abusive behaviors used to gain power and assert dominance over another person. This may be through various tactics such as manipulation, gaslighting, threats, intimidation, or isolation.

✅It’s is often the “invisible” abuse not directly observable to those outside the relationship.

✅Coercive control is a fundamental aspect of domestic violence, particularly within intimate partner violence, but can exist across all relationship types.

04/20/2026

How a narcissist uses your SLEEP as a manipulative strategy to gain control and power over you. What else would you add? 👇

For more on this head to my website drjaimezuckerman.com


04/19/2026

Lying vs. Gaslighting in 30 seconds➡️
Yes, both are unhealthy, BUT:
*Lying hides the truth.
*Gaslighting controls it.
*Lying breaks trust
*Gaslighting breaks YOU

⸻

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Ardmore, PA
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https://podcasts.apple.com/us/podcast/next-up-narcissism/id1737212532, https://m.youtube.

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