Peace Yoga Studio

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Ardmore, OK
Peace Yoga Studio

Peace Yoga Studio is an authentic yoga studio. The classes are designed for all students, all levels Please go to my website for the schedule.

Peace Yoga is located in Broadlawn Shopping Center, on the corner of Maxwell and Harris, across from Charles Evens School.

07/25/2025

Friday 07-25-25
6am Morning Flow Vinyasa Yoga
9:30am Stretch Twist & Core
See you tomorrow ✌️ ❤️ 🧘‍♀️

07/23/2025

Wednesday evening Gentle Yoga
5:30pm
Come share your practice with Jo Ann 🥰🙌🤗
Peace ✌️ Love 💕 Yoga 🧘‍♀️

07/22/2025

Tuesday 07-22-25
9:30am Chair Yoga for Strength
12:10pm JIP (Journey Into Power)
5:30pm Yin Yoga
🧘‍♀️🥰💪

07/21/2025

Monday 07-21-25
6am Morning Flow Vinyasa Yoga
9:30am Yoga Sculpt with weights
5:30pm All Levels Yoga
Meet me on the mat, share your practice with me today! 🤗💕🧘‍♀️

07/19/2025

Saturday morning Hatha Yoga 9am.
Come share your practice with me ❤️ yoga 🧘‍♀️

07/16/2025

Do something kind for yourself today! Gentle yoga at 5:30, to calm yourself, renew yourself and feel whole again!
Come share your practice with Jo Ann. She will be so happy to meet you on the mat! ❤️ 🧘‍♀️

07/14/2025

Monday 07/14/25
6am Morning Flow Vinyasa Yoga
9:30am Yoga Sculpt with Weights
11am Rebound for Health
5:30pm All Levels Yoga
Happy Monday! Come share your practice with me today. It’s not too late to sign up for Rebound for Health, give me a call!
Jo Ann 580-504-2196

07/13/2025

Rebound for Health

Rebounding is a simple yet effective low-impact exercise that involves bouncing on a mini-trampoline. Rebounding is perfect for all fitness levels, ages, and works with almost any modality.

Benefits of Rebounding
Rebounding, also known as mini-trampoline exercise, is a low-impact, full-body workout that offers numerous benefits for overall health and fitness. Here are some of the advantages of incorporating rebounding into your exercise routine:
Cardiovascular Health
* Improves cardiovascular endurance and increases heart rate
Muscle Strength and Toning
* Works multiple muscle groups simultaneously, including legs, glutes, core, and arms
Low-Impact and Joint-Friendly

Improved Balance and Coordination
* Reduces the risk of falls
Metabolic Boost
* Increases metabolism and burns calories, aiding in weight loss and management
Stress Relief and Mood Enhancement
* Releases endorphins and reduces stress levels
* Improves mood and overall mental well-being, reduces the risk of developing dementia
Bone Density and Osteoporosis Prevention
* Stimulates bone growth and density, reducing the risk of osteoporosis and fractures
Improved Digestion and Lymph
* Enhances lymphatic circulation and supports detoxification processes. Prevents edema by decreasing the amount of blood that pools in the cardiovascular systems veins
* Promotes healthy digestion and elimination
Injury Rehabilitation and Prevention

Fun and Versatile
* Offers a variety of exercises and movements, keeping workouts engaging and challenging
* Can be modified to suit different fitness levels and goals
Overall, rebounding is an excellent addition to any fitness routine, offering a unique combination of cardiovascular benefits, muscle strengthening, and low-impact joint-friendly exercise.
It can help you live longer, with just 150 minutes of moderate exercise per week it can increase your lifespan by 3.4 years. Its versatility and fun nature make it an excellent option for individuals of all ages and fitness levels.
This class will be in a 6 week time frame with two classes a week. There will only be eight spots available for each 6 week session, so if you are interested, call Jo Ann at 580-504-2196 and get your name on the list.
*Class starts tomorrow ( still have space)
*Two times a week for 6 weeks
*$100

07/11/2025

FriYAY 🙌 🥰 🧘‍♀️
6am Morning Flow Vinyasa Yoga
9:30am Stretch Twist & Core
Come join me on the mat!

07/10/2025

Thursdays are fun at Peace Yoga Studio, you have a very powerful chair yoga class (don’t poo poo it off until you try it 💪 ). And then two opportunities for a power yoga class. JIP, Journey Into Power, is a strong flow with focus on core and balance and strength!
9:30am Chair Yoga
12:10 pm JIP
5:30pm JIP
You still have time to try it out this evening, come join us on the mat!
*Bring a friend tonight and you both come FREE!
If you don’t have a friend, we will be your friend, come FREE as well! 🙌 💪 🧘‍♀️

07/08/2025

Yin Yoga tonight at 5:30 🧘‍♀️
🧘‍♀️ Come share your practice with me! 🧘‍♀️

07/07/2025

I’m back! 😜
6am Morning Vinyasa Flow Yoga
9:30am Yoga Sculpt w/ Weights
5:30pm All Levels Yoga
I hope you had a wonderful week last week and your Independence Day celebrations were amazing.
Reminder: the Trampoline Rebound class starts next Monday the 14th. Get enrolled now if you haven’t already, limited space! 🥰

Address

Ardmore, OK

Website

http://ardmorepeaceyoga.com/

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