Holland Health

07/13/2025

We will be out of the clinic this week July 14th-July 18th. We will return Monday July 21st. Have a blessed week.

05/21/2025

We will be closed next week May 26th-May 30th. Have a safe and happy Memorial Day

05/01/2025

03/19/2025

We will be closed Thursday March 20th and Friday March 21st for spring break. We will resume normal business hours on Monday March 24th

02/21/2025

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.

Quick tips to stay injury-free:

1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.

👉 For more running tips, check out this infographic! https://bit.ly/3zh6YFJ

Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

02/20/2025

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Kothari et al., Clinical Oral Investigations, 2024.

02/19/2025

5 days left to get those votes in. Reminder you can vote 1 time daily.

Thanks to our amazing patients we have been nominated as one of the top Chiropractors in our area. You are allowed to vote 1 time daily through February 23rd. Help us show Dr Holland how much we appreciate him and give him our votes. https://bestof.cherryroad.com/event/b1042b4de506c197

02/19/2025

Numbness or tingling in your hands? 🤚

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.

The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.

Give our office a call to get your hand pain resolved! ✅

02/18/2025

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪

Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰

Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs. https://bit.ly/3PTTuLx



Source: Guinle et al., North American Spine Society Journal, 2024.

02/17/2025

Struggling with Achilles pain? 🏃‍♂️ Achilles tendinopathy is common among athletes and can make even simple movements painful.

Research shows that specialized taping can improve ankle control, reduce injury risks, and enhance performance. 🦶

Visit us to learn how chiropractic care and taping techniques can help you recover faster! 🙌

Source: Zhang et al., Physical Therapy in Sport, 2024.

02/16/2025

Reminder voting is open. You can vote 1x daily through February 23rd. Thank you to all of our wonderful patients.

Thanks to our amazing patients we have been nominated as one of the top Chiropractors in our area. You are allowed to vote 1 time daily through February 23rd. Help us show Dr Holland how much we appreciate him and give him our votes. https://bestof.cherryroad.com/event/b1042b4de506c197

02/14/2025

Love Your Spine This Valentine’s Day! ❤️

Your spine supports you every day—show it some love! Here are three ways to keep it happy and healthy:

💌 Move Daily: Gentle stretches and strengthening exercises keep your spine flexible and strong.
💌 Stand Tall: Good posture reduces strain on your back and boosts your confidence.
💌 Chiropractic Care: Regular adjustments can help your spine function at its best.

This Valentine’s Day, let’s prioritize self-care and love the spine you're in! 💕