Full Plate Living

03/20/2026

Barley is one of those simple whole grains that quietly does a lot for your health. It’s packed with fiber, especially beta-glucan, which helps keep your digestion moving, supports gut health, lowers LDL (“bad”) cholesterol, and keeps blood sugar steadier. On top of that, it’s full of important vitamins, minerals, and plant compounds that help protect your heart and support overall wellness. This week, we’re sharing 5 different barley soup recipes to keep you warm.

Barley is full of important vitamins, minerals, and plant compounds that help protect your heart and support overall wellness. This week, we’re sharing 5 different barley soup recipes to keep you warm.

03/18/2026

Lentils may be small in size, but they are powerful when it comes to your health. They are rich in protein, fiber, minerals, and antioxidants that help fight inflammation, protect your cells, and support your immune system. Lentils can also help manage blood sugar levels, which is especially helpful for people with diabetes, but good for everyone. On top of that, their high fiber content supports gut health, helps with weight control, and keeps your heart strong.

Lentils may be small in size, but they are powerful when it comes to your health. Try one of these recipes today.

03/13/2026

Mustard greens may not get the hype of kale, but they bring a bold, peppery kick (think arugula with attitude) and a powerhouse of nutrition to your plate. Packed with Vitamin A for immune support, Vitamin K for strong bones, and antioxidants that help fight oxidative stress linked to heart disease, Alzheimer’s, and certain cancers, these leafy greens are basically tiny green bodyguards. Try one of the recipes below and give mustard greens the spotlight they deserve.

Try one of the recipes below and give mustard greens the spotlight they deserve.

03/13/2026

👉PICKY EATERS WORKSHOP👈

If you have picky eaters in your family, you'll want to register for our live workshop this month with chef educator Lauren Chandler.

You will leave with realistic strategies to help your family reach fiber goals, making healthy eating more flexible, stress-free, and enjoyable for everyone.

Date: Friday, March 27, 2026
Time: 1:00pm CDT

Register Now!

Learn from Chef Educator Lauren Chandler how to amp the nutrition of your meals without picky eaters putting up a fuss.

03/06/2026

Beans are packed with protein, fiber, and minerals, without the saturated fat and cholesterol, which is why heart experts recommend them. Here are five delicious recipes you can try to add more beans to your meals.

Beans are packed with protein, fiber, and minerals, without the saturated fat and cholesterol, which is why heart experts recommend them. Here are five delicious recipes you can try to add more beans to your meals.

02/20/2026

If you missed last week's workshop with Dr. Darren Morton, here's your chance to learn more about The Lift Project and sign up for free with your Full Plate Living membership. Watch the recording below:

https://my.demio.com/recording/010UNvUu

02/20/2026

Did you know the American Heart Association recommends at least two servings of fruit each day? At Full Plate Living, we encourage you to start there, but always aim for more, given the protective benefits of fruit for cardiovascular health. Check out these delicious ways to add more fruit to your meals this February for American Heart Month.

Did you know the American Heart Association recommends at least two servings of fruit each day? At Full Plate Living, we encourage you to start there, but always aim for more, given the protective benefits of fruit for cardiovascular health.

02/14/2026

Did you miss our goal setting workshop last month? Here is a link to the recording:

If you’ve ever set a goal that fizzled out after the first few weeks (trust me...we’ve ALL been there!), this workshop is your reset button! Becoming a Goal ...

02/14/2026

Did you know the American Heart Association recommends at least three servings of vegetables each day? Vegetables are packed with vitamins and minerals that support heart health, while being naturally low in calories. They’re also excellent sources of fiber and antioxidants, which help protect cells from damage. This week, we’re sharing five delicious recipes designed to help you add more vegetables to your daily routine—without making it feel like a chore.

This week, we’re sharing five delicious recipes designed to help you add more vegetables to your daily routine—without making it feel like a chore.

01/16/2026

Join our January goal-setting workshop with board-certified health coach Melyssa Allen.

If you’ve ever set a goal that fizzled out after the first few weeks (trust me...we’ve ALL been there!), this workshop is your reset button! Becoming a Goal Getter helps you ditch the all-or-nothing mindset, reconnect with your WHY, and design a clear, realistic plan for positive change — one small step at a time! This interactive experience will help you dream big, focus on what matters most, and create an action plan that actually sticks!

Date: Wednesday, January 28, 2026
Time: 11:00am CST

Register Now!

Melyssa Allen will help you dream big, focus on what matters, & create a plan that actually sticks!

12/24/2025

Persimmons are a fun seasonal holiday fruit that is good for heart health, but are often overlooked because most people don’t know how to prepare them. Discover these five fun ways to incorporate more persimmons into your meals.

Persimmons are a fun seasonal holiday fruit that is good for heart health, but are often overlooked because most people don’t know how to prepare them.

12/17/2025

With the holiday season in full swing, we're sharing brown rice recipes to feature at any of your celebrations - Hanukkah, Kwanzaa, Christmas, Yaldā Night, and New Year's. Brown rice is a gluten-free grain rich in vitamins, minerals, and other beneficial compounds. Because it's less processed and contains more fiber than white rice, it's a healthier choice for your table, particularly for those with diabetes. Try one of these festive brown rice recipes this holiday season.

With the holiday season in full swing, we're sharing brown rice recipes to feature at any of your celebrations - Hanukkah, Kwanzaa, Christmas, Yaldā Night, and New Year's.