Roots Renewal Ranch

08/06/2025

Here is the latest article from the Roots Renewal Ranch Blog:

If you think your teen daughter is experiencing cyberbullying, your instinct might be to try and understand how it’s affecting her or how you can help. Let’s talk about cyberbullying, what to do when it happens, and how we can help your daughter heal and find strength.

08/06/2025

Check out our latest blog post!
More Than Just Belonging: Female Friendships Aren’t Just Social – They’re Survival
For teenage girls, connection isn’t a luxury.It’s a lifeline. During adolescence, friendship becomes one of the most powerful forces shaping a young woman’s sense of identity, safety, and self-worth. But not all friendships are created equal. Some relationships build girls up, helping them feel seen and supported. Others can deepen self-doubt or reinforce unhealthy patterns. In […]

The post More Than Just Belonging: Female Friendships Aren’t Just Social – They’re Survival appeared first on Roots Renewal Ranch .

08/04/2025

The best measure of our success is the voices of the families we serve. 🩷

This review brought us to tears. 🥹

Thank you for sharing your story – and for letting us be part of your daughter’s. Healing is hard, but it’s possible. And we’re so thankful to witness it every day. 🌿

07/24/2025

Check out our latest blog post!
Techniques To Help Your Texas Teens With Mindfulness And Meditation: Find Calm In The Chaos – Benefits And Techniques For Incorporating Mindfulness Into Daily Routines
One’s teenage years are often filled with a whirlwind of emotions – stress about school, uncertainty about the future, and the pressure to fit in. For many teens, these challenges are magnified by feelings of anxiety, depression, and trauma. They’re navigating a world that moves at a fast pace, and sometimes, it can feel like …

Techniques To Help Your Texas Teens With Mindfulness And Meditation: Find Calm In The Chaos – Benefits And Techniques For Incorporating Mindfulness Into Daily Routines Read More »

The post Techniques To Help Your Texas Teens With Mindfulness And Meditation: Find Calm In The Chaos – Benefits And Techniques For Incorporating Mindfulness Into Daily Routines appeared first on Roots Renewal Ranch .

Learn how mindfulness and meditation help teens heal from trauma, reduce stress, and build emotional resilience. Discover techniques, benefits, and how Roots Renewal Ranch integrates these practices in therapy for young girls in Texas.

07/22/2025

We’re excited to introduce Clinical Focus Weeks at Roots Renewal Ranch…🌟

Each week, we will be taking time to gently explore meaningful themes like trauma, boundaries, emotions, self-worth, and more—creating space for our girls to better understand themselves, process their stories, and begin to heal from the inside out. 🧠

These focus weeks aren’t just lessons, they’re stepping stones toward lasting recovery, connection, and self-compassion. 🩷

07/07/2025

Our hearts are with you, Central Texas. ❤️‍🩹

The tragedy that took place over the weekend has taken lives, displaced families, and shaken the heart of our home state. For some, the unimaginable has happened. For others, the trauma of this week will ripple for months to come. In the wake of such devastation, it can feel overwhelming to know where to turn.

We’ve put together a list of mental health, crisis, and local support resources for anyone in need — whether you’re directly impacted or holding space for someone who is.

COPY & PASTE THE LINK BELOW, or visit the link in our BIO to download the list — complete with links and more information.

🔗 https://drive.google.com/file/d/1VN14xCwfeKD2f3vk8GCErFh2sm7hTsUx/view?usp=sharing

If you or someone you know is struggling to make sense of what’s happened, please know:
You are not alone. We are here. Our hearts are broken with you. ❤️‍🩹

07/04/2025

Just because you’re in treatment doesn’t mean you have to miss out on the 4th of July fun — especially at the ranch. 💫🇺🇸

Holidays here are full of joy, connection, and laughter.
Today’s lineup? Slip ‘n slide kickball, a giant water slide, snow cones, and all sober fun you can imagine.

What an amazing day with our staff and clients. Happy 4th of July from the Roots Family! ❤️💙

07/04/2025

Check out our latest blog post!
Effects Of Adolescent Trauma and How Trauma-Informed Care Can Help
Some wounds don’t show up on the surface. For many teenage girls, trauma lives quietly in the background: shaping how they see the world, how they connect with others, and how safe they feel in their own skin. Maybe your daughter has become distant or angry. Maybe she startles easily, doesn’t sleep, or seems overwhelmed …

Effects Of Adolescent Trauma and How Trauma-Informed Care Can Help Read More »

The post Effects Of Adolescent Trauma and How Trauma-Informed Care Can Help appeared first on Roots Renewal Ranch .

Discover how trauma affects teen girls and how trauma-informed care at Roots Renewal Ranch supports healing and growth.

06/27/2025

PTSD Awareness Month 💚
At Roots Renewal Ranch, we know that healing from trauma isn’t surface-level. It takes time, safety, and deep, compassionate work.

Because trauma is the root of so many struggles our girls face—and holding space for that is the root of what we do. 🩷

From equine therapy to trauma-informed treatment, every part of our program is designed to help teens process their pain, rebuild trust, and step into a life of connection and possibility.

You are not alone. Healing is possible. 🌱

06/26/2025

Check out our latest blog post! ✨
When Mental Health and Substance Use Collide: Understanding Co-Occurring Disorders in Teen Girls
Sometimes, what can appear to be mood swings or typical teenage behavior may actually be signaling something deeper. Maybe your daughter seems distant, impulsive, or shut down, or maybe you’re starting to feel like you’re losing the connection you once had. Co-occurring disorders – when a teen experiences both a mental health condition and a substance …

When Mental Health and Substance Use Collide: Understanding Co-Occurring Disorders in Teen Girls Read More »

Learn how co-occurring mental health and substance use disorders impact teen girls, and how trauma-informed care at Roots Renewal Ranch can help.