BASE Physical Therapy & Wellness

BASE Physical Therapy & Wellness BASE Physical Therapy and Wellness is built to be different. Performance PT in Argyle, Texas.

04/23/2026

Sleep = recovery.

Give your body time to repair between workouts and you’ll find yourself with fewer injuries and better gains.

Let the little lady do her job.

Side note, playoff hockey is very fun to watch but the games are on way too late 😅😴

✨ SURPRISE ROUND TWO! ..and this one’s for the ladies ✨We’re continuing the birthday celebration at BASE PT with another...
04/23/2026

✨ SURPRISE ROUND TWO! ..and this one’s for the ladies ✨

We’re continuing the birthday celebration at BASE PT with another FREE giveaway, featuring some incredible women-owned businesses in our community 💚

One lucky winner will receive:
• A FREE 60-min session at BASE PT & Wellness (perfect for a full-body assessment or a pelvic floor evaluation 👏) + Gummies
• A FREE InBody Scan + nutrition & protein review + probiotics from
• (2) 30-min personal training sessions from
• A FREE ozone sauna session + IV therapy from

We LOVE partnering with these amazing local businesses—go show them some love 💫

HOW TO ENTER:
✔️ Like this post + follow our page
✔️ Tag your girls (each tag = 1 entry)
✔️ Want bonus entries? Leave BASE a Google review = 5 entries

🗓 Giveaway ends Tuesday, April 29
🎉 Winner announced April 30

Let’s celebrate, support local, and take care of YOU 💚

We’re turning 3 🎉 and celebrating with a BIG giveaway for our amazing community from the providers at the Argyle Wellnes...
04/15/2026

We’re turning 3 🎉 and celebrating with a BIG giveaway for our amazing community from the providers at the Argyle Wellness Center!

Here’s what you could win:
✨ FREE 60-minute session with BASE for injury evaluation or recovery work
✨ FREE 10-pack of Salty Peaks electrolyte gummies
✨ FREE IV “Classics” bag of your choice from The IV Parlor
✨ FREE wellness shot or add-on at The IV Parlor
✨ 15% off any visit with Orion Holistic Care
✨ TWO FREE SoftWave sessions with Empower
✨ 50% off your initial visit with Empower

HOW TO ENTER:
✔️ Like + share this post (1 entry)
✔️ Tag a friend (1 entry per tag — unlimited!)
✔️ Leave us a Google review (5 entries 🙌)

🗓 Entries open: April 15–21
🏆 Winner announced: April 22

We built BASE for this community — and we’re so grateful for every single one of you. Let’s celebrate together!

04/05/2026

The Argyle Easter egg hunt was one for the books! We love our community 🤍

We got hundreds of participants moving with our challenge: spin the wheel, complete the movement, get your duck or little Jesus 😆

Our favorite part was the look on parents’ faces when their child told them they had to do 5 squats holding them…surprisingly most said yes!

Thank you Argyle for being so wonderful! We hope y’all have a Happy Easter!

03/20/2026

We’ve spent a lot of time in school… like 14 years worth 🤓

Then added 25 years of orthopedic PT experience
• hundreds of hours of continuing ed
• a slight obsession with figuring out why your body is doing that weird thing 👀

All so you don’t get a cookie-cutter plan or get told to “just rest.”

At BASE, we’re here to connect the dots, solve the problem, and get you back to doing what you actually love 🙌

Because you deserve more than band-aid rehab.

03/11/2026

Our 3rd Monthly Free Injury Screen Friday is here! 🙌

These quick screens have already helped so many people in our community get answers about nagging aches, movement issues, and injuries they weren’t sure what to do with. Sometimes all you need is the right set of eyes and a few minutes to point you in the right direction.

🗓 March 13
⏰ 12:00–1:20 PM
👩‍⚕️ With Jacqueline Windle, PT, DPT, Cert-DN

If something has been bothering you while lifting, running, working out, or just living life—we’d love to help you figure out your next step.

⚠️ Spots are limited and must be reserved.
Scan the QR code in this post to grab your time slot.

We love being able to offer this to our community and help keep people moving well. Come see us!

02/27/2026

26.1 warm up!

I’d definitely add on some cardio warm up to the beginning of this routine. These stretches will help you get into that squat for wall balls and get your legs primed for the workout!

Some modifications if you are recovering from an injury:
• lower the box height
• step ups instead of jumps
• med ball squats instead of tossing to target
• box squats instead of wall balls

There is always a way to make workouts accessible, no matter your fitness level or injury status!

Need modification ideas? Shoot us a DM!

Call us crazy but we are offering our CrossFit Open recovery session package at 57% off! 🔥What’s included? • Three 30 mi...
02/09/2026

Call us crazy but we are offering our CrossFit Open recovery session package at 57% off! 🔥

What’s included?
• Three 30 minute recovery sessions

What’s a recovery session?
Think of it as a recharge between Open workouts for your body!
• Body work
• Stretching
• Taping
• Scraping
• Cupping
PLUS the fan favorite: DRY NEEDLING!

Maximize your recovery, mobility, and optimize your body for the next workout.

This is a limited time offer and only good from now until the end of the Open (3/16)

Call or text us today to grab yours and get your sessions on the books before they fill up!

📲 (940)464-9298

We love client reviews!
02/09/2026

We love client reviews!

Come find our booth at the Once Upon a Run 5k in Denton Sunday February 8th!
02/08/2026

Come find our booth at the Once Upon a Run 5k in Denton Sunday February 8th!

02/06/2026

Imagine if we keep filling our gas tank but never rotate the tires or change the oil. That car will keep running…until it doesn’t.

We can’t separate the health of one system in our body from another, they all work together to keep you going.

If you deal with constant or recurring injuries, we HAVE to look under the hood at nutrition, sleep, and stress.

These things are part of our foundation of health and improving them can make all the difference, not only in the ways we normally think of but also in recovering from injuries!

We go the extra mile connecting the dots so you can build your BASE and stay healthy for a lifetime!

Address

802 Crawford Road
Argyle, TX
76226

Telephone

+19404649298

Website

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