Rooted Healing Therapy

Rooted Healing Therapy Compassionate therapy for moms, trauma & anxiety. EMDR & postpartum support in Northlake & DFW.

11/26/2025

Motherhood in this season feels like holding everything at once- gratitude, exhaustion, joy, overwhelm, and the constant hope that we’re “doing enough.” As we move into Thanksgiving, I keep coming back to this truth: presence matters more than perfection.

Our homes might be loud, schedules might be flipped upside down, and someone might always need a snack- and these are the moments we’re going to remember. Not the perfect table setting. Not the flawless plan. The presence.

If you need one easy way to take care of yourself this week, here it is:

✨ One Simple Tip: Give yourself 60 seconds of stillness each morning before doing anything for anyone else.

Just one minute.
One deep breath.
One moment that belongs fully to you.

Let it set the tone for your day, remind you that you’re a human before you’re a helper, and anchor you back to yourself before the world starts pulling.

Tomorrow, may you find pockets of slow. May you show yourself the same kindness you show your family. And may you feel proud of the mother you are- not because everything went perfectly, but because you showed up with heart.

You’re doing so, so well. 🤍🦃✨

11/26/2025

Hey mama, you ever have those weeks when life ….life’s. Me too!

I’ve been off social media over the week- Between sick kids, holiday travel, and trying to keep everyone fed, rested, & loved, social media naturally took a back seat. And honestly- it felt right.

There’s something grounding about stepping away from the noise when life feels full (in every sense of the word). We had coughs, fevers, long nights, early mornings, and so many snuggles. And even though we’re still in the thick of it, the family time is present in a really beautiful way - especially with Thanksgiving tomorrow.

This week reminded me that it’s okay to pause.
It’s okay to go quiet.
It’s okay to choose your people over your phone.

I’m grateful for the reset, grateful the kids are on the mend, and grateful for the messy, beautiful season we’re in. (Even though that might not feel true all the time)

Back to sharing, connecting, and showing up. As mamas it’s ok to give ourselves what we need to!

As we head into Thanksgiving, I’m choosing presence over perfection, gratitude over chaos, and connection over everything else.







Yesterday reminded me exactly why I do this work. Being part of the Motherhood Wellness Expo, hosted by , and standing ...
11/16/2025

Yesterday reminded me exactly why I do this work. Being part of the Motherhood Wellness Expo, hosted by , and standing alongside so many passionate providers felt like a breath of fresh air for our community.

There’s something incredibly powerful about women coming together- sharing stories, resources, struggles, and victories. Motherhood is beautiful, AND it’s also heavy at times. No one was meant to do it alone, and events like this are proof that support matters.

To every mama who stopped by to chat… thank you. Your openness, your honesty, and your willingness to seek support inspiring. And to all the professionals dedicating their hearts to serving postpartum families- what a gift you are to this community.

Rooted Healing Therapy is here to walk alongside you-through the messy middle, the quiet struggles, and the moments you finally feel like yourself again.

Here’s to community, connection, and supporting moms in every season.

11/15/2025

To the tired mama,

The house is finally quiet. (Hopefully)
The day is done.
And I can imagine -you’re ending this Friday feeling worn all the way through.

You didn’t just do “tasks” today.
You held feelings, solved problems, comforted little hearts, made decisions, carried mental lists, and showed up again and again… even when you were running on almost nothing.

If no one has said it to you tonight:
You did enough.
You were enough.
And you are allowed to rest now.

Let the dishes wait.
Let the mess sit.
Let your shoulders drop.
Give yourself permission to exhale all the pressure you’ve been holding since sunrise.

You gave so much love today- now remember you’re worthy of care, too.

Here’s to sleep that restores you, grace that meets you in the morning, and a weekend that feels even a little lighter.

Good night, mama. You’re doing beautifully. 🤍

11/12/2025

✨ Hey mamas, I’ve noticed some new faces around here, so I wanted to reintroduce myself! I’m Briana, a Licensed Marriage & Family Therapist (LMFT, PMH-C) and the owner of Rooted Healing Therapy in Argyle, TX 🌿

I specialize in perinatal mental health, trauma recovery (EMDR), and supporting women and families through all the seasons of life- from pregnancy to postpartum to the beautiful (and messy) in-between.

If you’ve been looking for support, resources, or just a place to feel seen and understood - you’re in the right spot. 🫶
👉 Follow along for mental health tips, motherhood truths, and local resources - or send me an email if you are interesting in beginning your journey! Briana@rootedhealing.co

11/10/2025

Yesterday I had the privilege to sit down and talk about mental health during pregnancy, postpartum, and perimenopause. Being surrounded by women who are wanting to learn, reflecting on their own life experiences, and support others is incredible!

Things change when we start being vulnerable and have the conversations.

Postpartum doesn’t discriminate - so the more we know, the more we can support each other!

Ready to start talking? .co is here!

Let’s thrive and not just survive these life transitions.

You’ve got this mama!

11/08/2025

Hey mama, let’s be real- Some days, we’re running on fumes.
We’re tired, touched out, and wondering if we’re even doing enough.

But don’t underestimate the value of your time - even on the hard days.
Your presence, your voice, your arms around them… those things mean everything.

You don’t have to be the “fun mom” or have it all together.
Just being there- sitting beside them, listening, existing in the same space- that’s what they’ll remember.

Your time is the most precious gift you’ll ever give your children.
And even when you feel burnt out, you’re still showing up - and that matters more than you realize.

You’re doing a great job!

11/05/2025

Masking in motherhood is when we put on a brave face to get through the day.
We smile through exhaustion.
We say “I’m fine” when we’re anything but.
We show up to school drop-off or work pretending we have it all together- because the world tells us that “good moms” are composed, grateful, and strong.

But here’s the truth:
Masking comes at a cost. It silences our needs, disconnects us from support, and tells our nervous system it’s not safe to just be.

You don’t have to wear the mask.
You can be both grateful and overwhelmed.
You can love your kids and need a break.
You can hold joy and grief in the same breath.

So what can we do about it?
• Notice when you’re putting on the mask- that moment you say “I’m fine” out of habit.
• Give yourself permission to pause.
• Let one trusted person see the real you today- unfiltered, unmasked, honest.
• Remember: authenticity isn’t weakness. It’s healing.

You deserve a space where your truth is met with compassion - not judgment.

Does this sound familiar?

**social media is not therapy**

11/04/2025

This weekend while potty training my son I was reminded that sadness can go hand-in-hand with exciting moments in motherhood! I was so proud of him learning to potty train… and sad because another chapter in motherhood had ended.

So here’s the real deal mama: Motherhood isn’t all smiles - and that doesn’t make you a bad mom.
It’s okay if the tears come quietly at nap time.
It’s okay if your heart aches for who you used to be.
It’s okay if joy and grief live side by side.

So many moms feel pressure to “bounce back,” to “be grateful,” to only share the highlight reel. But here’s the truth - sadness doesn’t mean something is wrong with you. It means you’re human. It means your heart is stretching in new ways.

Let’s normalize the full range of motherhood - the messy, the beautiful, the in-between. You don’t have to silence your sadness to prove your strength.

Follow .co for more motherhood moments

11/03/2025

Hey mama,
Some Mondays start with tiny hands and big feelings.
Motherhood doesn’t pause - not for overwhelm, not for the to-do list, not even for Mondays.

But maybe we can pause.
To notice the little hands, the little moments, the sound of their laughter, the reminder that being present matters more than being perfect.

Here’s your gentle nudge to slow down today, mama. You’re doing better than you think.
co

11/01/2025

The costumes are packed away, but the overwhelm might not be…

The world slows down after the fun of Halloween - but our minds don’t always follow.

If you’re feeling a little more tired, reflective, or tender this weekend, that’s okay.

Take one deep breath, let your nervous system settle, and remember: healing isn’t seasonal. 🍂

10/31/2025

No matter where you are this Halloween: handing out candy, walking tiny superheroes down the street, or simply taking a quiet night to rest- may you feel safe, seen, and supported.

For some, this season brings joy and laughter. For others, it stirs memories and grief that still linger in the shadows.

Wherever your heart is tonight, know that it’s okay to feel it all- the light, the heavy, and everything in between.

From all of us at Rooted Healing Therapy, wishing you a gentle and grace-filled Halloween. 🎃

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300 FM 407 E Ste #200
Argyle, TX
76226

Telephone

+19498367178

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