Rooted Healing Therapy

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Argyle, TX
Rooted Healing Therapy

Compassionate therapy for moms, trauma & anxiety. EMDR & postpartum support in Northlake & DFW.

07/29/2025

Little did you know… The hardest days, the ones where you were sleep-deprived, touched out, overwhelmed, and questioning everything… were also quietly some of the most magical.

Not because they were easy.
But because you were in it.
In the thick of love and survival.
In the middle of becoming someone new.

You were rocking a baby with one hand and holding yourself together with the other.
You were whispering “I can’t do this” and doing it anyway.

You didn’t get gold stars or rest or recognition.
But you got moments you’ll one day miss.
The weight of your baby on your chest.
The sound of tiny feet down the hall.
The way they looked at you like you were their whole world.
Because you were.

It was never perfect.
It was never quiet.
But somehow, it was magic.

Hold that truth today.
You’re doing holy work in the chaos.
And one day, you’ll look back and realize the beauty that was hidden in the mess.

Hang on tight mom. This motherhood thing is a wild ride.

- Rooted Healing Therapy

07/28/2025

It’s Monday mama! Ready for another week? Let’s do it!

Here’s the thing….There are so many unspoken rules we absorb in motherhood- that we should be selfless, always available, always patient, always “on.”

But what if building ourselves up isn’t selfish… it’s sacred?

Every time you pause, ask for help, speak kindly to yourself, or honor who you are…you’re rewriting the narrative. You’re showing your kids what it looks like to be human, whole, and worthy.

This post is your reminder:
✨ You’re allowed to rest.
✨ You’re allowed to be more than “just mom.”
✨ You’re allowed to grow, protect your energy, and take up space.

Keep going. You’re doing beautifully.

We can flip the switch when we gently remind ourselves of these things!

Ready to talk more about that narrative? I’m accepting new clients in TX and CA. Let’s do this work together!

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07/25/2025

To the grieving mama,

Your voice and experience matters. This is on my heart extra today ❤️

Maybe your arms are empty, but your heart is full of love that has nowhere to land.

Maybe the world kept spinning, but yours stopped the moment you heard the words: “I’m so sorry.”

Maybe no one saw your baby, but you did. You dreamed of them. You made space for them. You loved them deeply.

And now you’re carrying a kind of grief that’s hard to explain. A quiet ache. A love with no outlet. A motherhood that feels invisible to the world, but not to me.

Please hear this:
💛 It’s okay to grieve for as long as you need.
💛 It’s okay to smile again, to laugh, to live without guilt.
💛 It’s okay to cry on random Tuesdays or in the baby aisle.
💛 It’s okay to talk about your baby. To name them. To honor them in your own way.

You don’t have to “get over it.”
You get to carry it; with gentleness, with grace, and without apology.

Your baby matters.
Your grief matters.
You matter.

I’m holding space for you today, mama. With softness, compassion, and acknowledgement

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07/23/2025

I see you mama,

I know the weight of anxiety can feel overwhelming. The spirals, the second-guessing, the fear of not doing it “right.” But please hear this: your children don’t need perfection. They need you. The real, raw, loving you.

Your hard days don’t undo the good ones. Your presence, your hugs, your efforts- even when you feel like you’re falling short- they matter more than you know. 💛

Today, take one deep breath before you respond. Place your hand on your heart, and remind yourself: “I am a good mom, even on hard days.” Sometimes, the smallest pause can create the biggest shift.

You are growing alongside them! You don’t expect your kids to be perfect…. Yes somehow we place that on ourselves. Remember your love is louder than your worry mama. You’ve got this!

Want to talk about these worries? I help moms thrive and not just survive in this season. Let’s do this together.

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Address

Argyle, TX

Telephone

+19498367178

Website

http://www.rootedhealing.co/

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