Formosa Wellness - Lisa King, LPC

01/15/2026

Why do we doubt survivors and misunderstand the traumatized brain? As someone who’s walked this path, I know healing begins with understanding. Trauma fragments memory and reshapes behavior in ways that often look confusing or "erratic"—but these are natural, deeply human responses.

At Formosa Wellness, I honor these stories and offer a safe place for recovery, especially for those navigating complex or religious trauma. Let’s shift from skepticism to support and build a community where healing is possible. 💙

"Why didn’t they report it sooner?""Why were they smiling in that photo if things were so bad?""Their timeline doesn’t make sense; they got the date wrong last time."When allegations of abuse—whether s*xual assault, domestic violence, or long-term emotional coercion—surface, the immediate so...

01/15/2026

Love this. “ Real Faith doesn’t dodge the hard conversations.“

01/14/2026

One of the biggest mistakes that people make is that they think they know the intentions/motives of someone else.

No matter who the person is, our spouse, our partner, our children, best friends, etc., when we decide we know the reason behind what they say, do, etc., we have already set ourselves up for disappointment and have thrown away the opportunity to use compassion and curiosity to truly understand.

Many people are behaving in ways that don’t necessarily serve them or us, not because they are trying to harm us, or they have bad intentions, but it is more likely that they are expressing their pain in a unproductive way.

01/14/2026

What do you do when you have a low effort, family? How do you get your needs met? Watch below:

01/13/2026

Complex trauma is exactly what it sounds like… Complex. That means that we can’t just assume that there is a one size fits all approach to healing when it comes to complex trauma. Complex trauma is as unique and different as each individual is and we must consider this first and foremost in treatment.

01/13/2026

Follow Formosa Wellness on Youtube:

Welcome to Formosa Wellness, your dedicated space for mental health, healing and true self-discovery with Lisa King, LPC.This channel is a sanctuary for thos...

01/13/2026

One of the greatest skills in life, is having the ability to adjust. Being able to adjust our expectations, our mindset, our plans, our communication style and so much more, create opportunities for growth and contentment.

01/12/2026

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01/12/2026

Do you find that you struggle to name your feelings? Many of us have a very small vocabulary when it comes to trying to describe how we feel check out this REEL and learn how we can begin to understand what it is we are feeling.

01/12/2026

What can we do when the world feels so volatile? Are we just supposed to pretend like nothing is happening? In this quick REEL, I suggest three small ways that we make OUR world more manageable.

01/12/2026

If you find yourself scrolling for some good news, scroll no longer. Today I share three pieces of good news that are happening in our planet, for our health and among people. Follow us for more good news.

01/12/2026