Redeemed Life Counseling

08/12/2025

Tomorrow is the last day to vote!

Thank you so much for nominating us! We are so honored by your support.

It is time to make your vote count! Thanks to all of our supporters we have been nominated for the following categories:
1. Best Children and Adolescent Therapy Practice
2. Best Couples and Family Therapy Practice
3. Best Trauma Counseling Outpatient Center
4. Best Mental Health Services

Head over to
https://bestofdentoncounty.com/medical-health/
to vote by August 13!

08/09/2025

Kendal is showing off our art wall. A favorite spot among clients and counselors alike. No matter what your age is, art and creativity can be a way to express and process your emotions, beliefs, and experiences.

Art=healing

08/07/2025

Well-being isn’t just about the absence of illness—it’s about how you feel, how you function, and how satisfied you are with life. It includes your mental, emotional, physical, and social health.

Here are some ideas to improve your overall well-being:

5 Simple Tips to Boost Your Well-Being:
Move daily – Even 20 minutes of walking boosts mood & brain health.
Limit screen time – Set healthy digital boundaries.
Practice gratitude – Write 3 things you're thankful for each day.
Connect – Talk to a friend, join a group, or seek support.
Rest intentionally – Prioritize sleep and unplugged moments.

Well-being is a skill you can strengthen—just like a muscle. The more you practice, the better you feel. Start small. Stay consistent.

08/05/2025

It’s !

this quote is from a book that can be seen in many of our offices. The book is called “The Boy, The Mole, The Fox, and The Horse”.

How can you be kind to yourself today?

08/01/2025

How cute are these plushy plants in Jessica’s office?! .the.therapist

07/29/2025

When you’re mentally exhausted, even the smallest tasks can feel like climbing a mountain.
But instead of compassion, we often label ourselves as lazy, unmotivated, or failing.
Here’s the truth:
Mental exhaustion mimics laziness — but it’s rooted in overload, not apathy.

Swipe through to learn 5 signs you might be dealing with burnout, overstimulation, or nervous system fatigue — not laziness.

Let me know in the comments which one hit home for you.
-Share this with a friend who needs to hear it.
-Save this for the next time guilt tells you you’re “just being lazy.”

You deserve rest — not self-blame.

07/25/2025

Addressing emotional wounds is one of the hardest things we can do. It’s not just about confronting painful memories or feelings — it’s about facing parts of ourselves we might have buried deep, sometimes for years. These wounds often quietly shape our day-to-day lives: our energy, our mood, how we relate to others, and even how we see ourselves.

When left unaddressed, they can create invisible barriers in our relationships, making connection and trust difficult. We might find ourselves repeating patterns, feeling stuck, or overwhelmed without understanding why.

Therapy isn’t about quick fixes; it’s about courageously walking through the pain, piece by piece, so healing can truly take root.

If you’re struggling, know that you don’t have to do it alone. Healing may be hard, but it’s possible — and worth it.

07/22/2025

Self-Care day coming up. Instead of just one day, what about 5 days? Create a self-care challenge for yourself or follow ours for the next 5 days.

Taking intentional time for yourself has real, science-backed benefits. Regular self-care can:
- Lower stress hormones
- Reduce blood pressure
-Improve sleep and focus
-Decrease symptoms of anxiety and depression
-Boost emotional resilience

Whether it's taking a walk, setting boundaries, journaling, or simply saying "no" without guilt—small choices add up to big change.

07/19/2025

Thank you so much for nominating us! We are so honored by your support.

It is time to make your vote count! Thanks to all of our supporters we have been nominated for the following categories:
1. Best Children and Adolescent Therapy Practice
2. Best Couples and Family Therapy Practice
3. Best Trauma Counseling Outpatient Center
4. Best Mental Health Services

Head over to
https://bestofdentoncounty.com/medical-health/
to vote by August 13!

07/16/2025

Birth Trauma Isn’t Rare—And It Can Deeply Impact Mental Health
There are too many birthing parents who are silently struggling. Up to 1 in 3 report their birth as traumatic. For some, that trauma turns into PTSD, postpartum depression, or intense anxiety.
You’re not “overreacting.” You’re not alone. And you deserve support.
Let’s raise awareness this and advocate for trauma-informed, compassionate care—before, during, and after birth.

07/09/2025

Anxiety isn’t just “worry.” It can feel like racing thoughts, a tight chest, trouble sleeping, constant overthinking—or even a sense that something terrible is about to happen, even when everything looks “fine.”

Here are some things to remember:

You are not broken.
Anxiety is common—and treatable.
You are not alone, and there are tools that work.