Redeemed Life Counseling

11/27/2025

This holiday often brings full tables, full schedules, and full emotions. Wherever you find yourself this Thanksgiving, here are three gentle reminders:

🍁 Boundaries are healthy. You can step away, take breaks, or say “no.”
🍁Gratitude can be simple. A warm drink, a quiet moment—small things count.
🍁Your mental health matters. Reach for rest, support, or grounding when you need it.

Wishing you calm, comfort, and joy, this Thanksgiving.

11/22/2025

Sometimes words aren’t enough — and that’s exactly where art steps in.

Art expression creates a safe space for emotions to surface gently and naturally. Whether it’s painting, drawing, collage, photography, music, or movement, the creative process allows the nervous system to slow down, the mind to soften, and the heart to speak in its own language.

Your art doesn’t have to be “good.”
It just has to be yours.

Here is one perspective of what happiness looks like. What does yours look like?

11/20/2025

Lets talk floor cards!

These simple, tangible prompts placed on the ground that invite clients to move, explore, and connect with their inner experiences in a new way.

Whether we’re exploring values, identifying emotions, processing trauma, or navigating life transitions, floor cards create a grounded, interactive space for healing.

If you’ve ever felt “stuck” in therapy, sometimes stepping into the work—literally—can make all the difference.

11/18/2025

Check out a new addition in our waiting room! All you have to do is tap your phone and you can visit our Facebook or Instagram or website or leave a Google review.

11/15/2025

It’s that time of year at RLC! 🎄

11/12/2025

11/11/2025

Today, we pause to honor the courage, sacrifice, and resilience of our veterans. Behind every uniform is a story. A story of service, strength, and often, silent struggle.

For many veterans, the transition from military to civilian life can bring unique mental health challenges, including post-traumatic stress, depression, anxiety, and moral injury. Seeking help is not a sign of weakness — it’s a testament to strength and self-awareness.

To all who have served — thank you for your service, your sacrifice, and your courage.

If you or a veteran you know is struggling, help is available:

📞 988 (Press 1 for the Veterans Crisis Line)
💬 Text 838255
💻 VeteransCrisisLine.net

🇺🇸❤️

11/08/2025

Scarves can be more than a fashion choice. They can be used for healing. 🧣

In therapy, healing doesn’t always happen through words alone. Sometimes, the most profound moments of insight and release occur when we engage the body.

They can help us learn more about ourselves and used to calm our nervous system through swirling it to release tension, grounding through slow rhythmic motion, or exploring how your body responds to color, texture, and flow.

In sessions, scarves can become symbols — of letting go, reclaiming space, or finding flexibility. They remind us that healing is not just a conversation of the mind, but a dance of the whole self.

11/05/2025

Your inner child isn’t just a memory — they’re the emotional part of you that still longs to feel seen, safe, and valued. When we slow down and listen, we often realize that many of our reactions today come from that younger part asking for care.

Healing your inner child looks like:
-Speaking to yourself with gentleness, not judgment.
-Allowing emotions you once had to suppress.
-Creating safety in your body through mindfulness and self-soothing.
-Choosing relationships that honor your needs.

This is deep work, but it’s also sacred. Every time you offer yourself kindness instead of criticism, you’re rewriting your story — one moment of compassion at a time.

11/03/2025

Who said hula-hoops were just for kids?

Here is what Chris had to say about using hula hoops in therapy:

“Ever notice how easy it is to get tangled up in other people’s lives or drama? That’s why there are times that I use hula hoops in my therapy sessions.

Each person has their own hoop - that represents their space, their emotions, their choices. This is a simple way to help clients understand where their boundaries begin and end. When we understand the concept of healthy boundaries, we stop trying to fix, control, or carry what is not ours.

This is a simple, memorable way to explore what healthy boundaries look like - and respecting them strengthens every relationship.”

10/31/2025

10/30/2025

We love learning from each other and helping each other grow!