Its Barbara Cassidy

01/10/2026

Today is the day!

A long-awaited, plant-based approach to Balance & Burn is now available at 11am CST.

Designed to support the body and not fight it. It focuses on balance, rhythm, and sustainability.

For anyone who’s been looking for a steadier way forward, this marks an important shift that is backed by science, community, and real use.

👇🏻See pinned post to learn more.

01/09/2026

01/08/2026

Are you looking for balance — not another “solution”?
Working with the body (appetite, energy, rhythm) can completely change the wellness experience.Support doesn’t have to feel extreme to be effective.

If you are curious about a more supportive approach, this is worth exploring.

01/07/2026

Do your plans look good on paper but don’t math what you feel in your body?
Have you thought about how your body gives you information and you should not override it?

Have you noticed any signals in your body lately?

01/07/2026

Does wellness feel hard right now?

01/06/2026

Does wellness feel harder and more confusing?

01/05/2026

Happy Monday. Are you starting the week focused… or trying to get your energy aligned first? If you’re setting goals today, what if the intention wasn’t to do more — but to support your energy so momentum feels natural? Repeating your word of the year can be a powerful reset.

The word here is ignite.
What word are you starting this week with?

01/04/2026

Are you wanting better health, more balance, or income in 2026?

You are not alone.

That’s the space I work in.

#2026

01/03/2026

January isn’t about reflecting.

It’s about deciding what I will be carrying with me into 2026 and what I am leaving behind in 2025.

01/02/2026

Good morning my friends. Are you craving more balance this year? Maybe just a way to feel better in your own body? Supporting your wellness doesn’t have to mean extremes it is usually about working with it not against it. Small and consistent choices may for powerful shifts over time. Trust the process!

What does “balance” look like for you right now?

01/01/2026

Good morning and hello 2026!
Are you easing into the new year gently or excited?

Fresh starts don’t have to be loud to have impact. It can start with one intentional choice or hopeful thought.

Let today be a soft rest.

Do you have a word or feeling you want to carry through 2026?