Refuge Counseling of Arkansas

03/03/2026

A real apology is more than “I didn’t mean to…” 💔

It’s pausing long enough to see the impact of your words.
It's acknowledging your partners hurt.
It’s taking responsibility — even when your intention was good.

In close relationships, we will get it wrong sometimes. A sincere apology is the first step toward repair — the moment connection begins to rebuild.

If you’ve ever wondered what a meaningful apology actually sounds like, this article breaks it down.

👉 Read the full article here:

Even among the most loving and secure relationships,sometimes we hurt our partners. I promise that I have hurt my wife plenty of times in our relationship, and she has hurt me. It

02/08/2026

If you are seriously dating, engaged, or recently married and want to get started right, our therapist, Adam Maisen and his wife are teaching a 9 week class at Second Baptist Church of Arkadelphia

Register Today using the QR Code. Also the link is in the comments.

02/06/2026

If you are seriously dating, engaged, or in your first couple of years of marriage, our clinical director, Adam Maisen, and his wife are excited to offer the Take My Hand Premarital Course at Second Baptist Church of Arkadelphia. The course will be on Wednesday nights at 6pm starting on February 11, 2026. The course will last for 9 weeks. This is the link if you would like to sign up.

We're glad you're interested in the "Take My Hand" couples enrichment Cluster Group! Our target groups are couples that are seriously dating, engaged, or in the first couple of years of marriage. Starting on February 11, the group will meet for nine weeks on Wednesday nights at 6pm in Kluck Building...

01/23/2026

Ever been in an argument when your partner says, “You’re missing the point!” — and you genuinely don’t know what point they mean?

There’s usually more than one “truth” happening at the same time:
🧠 the facts
💭 the message we perceive
❤️ the emotional impact

When we miss one, we miss each other.

👉 Read the full post to learn what’s really getting lost in conflict and how couples begin to repair instead of escalate.

Link to the full blog post in the comments below

Photo Credit: Gift Habeshaw on Unsplash

10/23/2025

Life can be stressful, but there’s always something to be grateful for. Recognizing even small blessings can shift perspective and improve mental health.

10/20/2025

Counseling isn’t just for crisis moments. It’s for growth, connection, and understanding. Our licensed therapists in Arkadelphia and Hot Springs help individuals, couples, and families navigate stress, relationships, and life transitions.

Contact us today for your first free 15 minute phone consultation.

https://www.refugecounselingar.com/

10/16/2025

Prolonged isolation is one leading factor for depression and anxiety. Depression and anxiety are accompanied by fear, sadness, anxiety, and overwhelm.

Our team in Arkadelphia and Hot Springs provides safe, compassionate care to help you reconnect with life.

https://www.refugecounselingar.com/

10/16/2025

Prolonged isolation is one leading factor for depression and anxiety. Depression and anxiety are accompanied by fear, sadness, anxiety, and overwhelm.

Our team in Arkadelphia and Hot Springs provides safe, compassionate care to help you reconnect with life.

10/13/2025

Fall reminds us that it’s never too late to start fresh. Whether it’s letting go of what no longer serves you, strengthening relationships, or finding clarity for the season ahead.

10/11/2025

This is true. We can help!

J. Mike Fields

10/10/2025

Today is World Mental Health Day! Let’s come together to support one another, reduce stigma, and encourage open conversations about mental well-being.

10/07/2025

October is also Depression Awareness Month. We want to remind you that you are not alone.

Make sure to check in on your loved ones and offer some support. If you are looking for help in your healing process, we have compassionate counselors who are ready to lend a listening ear and help guide you through life's toughest moments.