LARE HOUSE Of Meditation

LARE HOUSE Of Meditation I help women 40+ reconnect through breathwork + healing for the nervous system + the soul. Where Meditation Meets Emotional Healing & Life Transformation

04/02/2026

NEVER HAVE I EVER...
Tackled grant writing… UNTIL THIS CLASS 😩

Now I’m over here thinking
why did I sign up for this?!

Okay… okay… I get it… funding, programs, community impact… it’s all crucial…
but this process is NO JOKE.

Figuring out:
– funding sources 💰
– solutions
– implementation
– AND professional language?? 😭

Deep breaths…

But honestly…
this work matters.

I’m stressed…
but I’m also gaining valuable skills that could make a real difference.

Growth might not be comfortable… but it’s necessary.

03/23/2026

Before the week begins…

take a moment for yourself.

Not to plan.
Not to fix anything.
Not to figure it all out.

Just to pause.

To breathe.
To come back to yourself.

You don’t have to carry last week’s weight
into a new week.

This is your moment to reset…
mentally, emotionally, and spiritually.sundayreset




03/21/2026

Today is my reset day.

No pressure.
No rushing.
No trying to fix everything.

Just slowing down
and doing something simple.

Today that looks like baking lemon cookies… 🍋

Nothing deep.
Nothing complicated.

Just a moment to breathe
and let my mind settle.

Because healing doesn’t always look like doing more.

Sometimes it looks like slowing down enough
to feel like yourself again.

What does your reset look like today?





03/20/2026

You’re not bad with money.
You’re responding from a body that learned instability.

When money has come and gone…
when life has felt uncertain…
when loss has been part of your story…

Of course your body doesn’t feel safe holding more.

This isn’t about discipline.
This is about regulation.

You don’t just manifest money…
you learn how to feel safe keeping it.

✨ Affirmation:
I am safe to receive, hold, and grow money with peace.
I release fear around money and allow stability into my life.

Comment “SAFE” if this hit…
or if you’re ready to hold more without fear.


moneymindsetshiftinnerwork healinginpublic

03/19/2026

You didn’t stop to process it.

You just kept going.

Handled what needed to be handled.
Showed up how you were expected to.
Carried it… and kept moving.

But your body remembers.

Now it shows up as exhaustion.
As emotional heaviness.
As feeling off and not knowing why.

Not everything you feel is stress.

Some of it is grief.

And it doesn’t go away just because you kept going.

If you feel this… 🤍





03/19/2026

Healing isn’t just about feeling better; it’s about seeing clearer. ✨

What once felt normal starts to feel heavy.

What you used to tolerate starts to feel like too much.

For a moment, it feels like loss.
But it’s not loss; it’s alignment.

You’re not losing people.

You’re losing patterns that no longer fit who you’re becoming. 🌱

Save this if you’re outgrowing old versions of yourself 🤍

03/18/2026

Over the next few days, I’m going to be sharing more about burnout, emotional overwhelm, and what’s really happening in your body.

Because a lot of women think they’re lazy…
when they’re actually overwhelmed.

This is something I’ve been learning and living in real time.

If you’ve been feeling stuck, tired, or disconnected…
stay with me.

Follow along… this might be exactly what you need right now.





03/18/2026

ONLY in the Little Rock! I stopped at the store to grab a water and as I was pulling up, I noticed 2 cops watching a little young chick who was smoking a blunt while pumping her gas. I saw her and thought, this girl is stupid, crazy, or both, especially with the police standing RIGHT there! But you know me, I mind my own business and went inside and got my drink. As I was paying for my water, I heard someone screaming!! Like I’m talkin' violent death screams! I looked outside and I saw that this girl’s arm was on fire!! She was swinging her arm, running around going nuts!! When I got outside, the police had the girl on the ground and they were putting the fire out!! Then they put handcuffs on her and threw her in the squad car.. I was thinking, arrested? Shouldn’t she be in an ambulance, not a squad car?? 🧐And being nosey as I am, I asked the police what they were arresting her for...He looked at me, dead serious, and said, "WAVING A FIRE ARM”!!🤣 Now I want to know who actually read this to the end.. If you did, copy and paste this to see who believes you!

03/17/2026

You’re not lazy.
You’re overwhelmed.

There’s a difference.

When your nervous system is dysregulated, everything feels heavy…
even the things you want to do.

So instead of beating yourself up…
try slowing down first.

Regulate your body.
Then respond to your life.

That’s where real change starts..

If this hit you today…
drop a “I’m resetting” in the comments.





Address

Arkansas City, AR

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 9am - 5pm
6pm - 8pm
Thursday 6pm - 8pm
Friday 5pm - 8:45pm
Saturday 11am - 6pm
Sunday 11am - 6pm

Telephone

+15014882150

Website

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