Breathe Easy Wellness Bodywork and Recovery

01/21/2026

01/19/2026

Most people stretch muscles…
but ignore the connective tissue that holds everything together.

Fascial Stretch Therapy helps restore movement, reduce pain, and improve how your body feels as a whole.

💬 Which sign hit closest to home?
(Be honest in the comments 👇)

01/15/2026

This kind of feed back is what it's all about! 🙌🏽

What stubborn issue is keeping you from doing the things you love?

01/12/2026

Your environment plays a huge role in how you down regulate your nervous system. Your calm, relaxed moment start in this spot!

How many of you immediately relax when you walk in this room? Tell me in the comments!

01/04/2026

What's your 2026 movement goal?

Follow for weekly movement tips to make this your healthiest year

01/01/2026

Start 2026 Moving Better (Not Just Moving More)

Your new approach: Start 2026 moving better BEFORE you move more.

Get your mobility baseline right:
• Address existing tightness
• Fix compensation patterns
• Build a foundation that can handle increased activity

Then add volume...Then increase intensity.

This is how you stay active all year instead of quitting in February because something hurts.

January openings are filling fast. Book now so you start the year right. Link in bio. 👆

12/29/2025

Holiday stress = shoulder tension (here's why)

Notice your shoulders creeping up toward your ears during the holidays?
Shopping. Cooking. Hosting. Travel. Family dynamics.

Your body's stress response = elevated shoulders, clenched jaw, tight neck.
And it compounds. Day after day. Until you're walking around like a human stress ball.

What helps:
• Conscious shoulder drops throughout the day
• Deep breathing (seriously, it works)
• Gentle neck stretches every few hours
• Bodywork to release the accumulated tension

You can't eliminate holiday stress. But you can prevent it from taking up permanent residence in your shoulders.

Feeling it? I have limited availability this week. Link in bio. 👆

Otherwise, take a deep breath right now. Drop your shoulders. You're probably holding them up as you read this.

12/23/2025

Client Win: Back to Running Pain-Free

12/20/2025

The mobility work your future self needs:

Fascia (the connective tissue wrapping your muscles) loses elasticity with age. Gets stiffer. Recovers slower. Needs active maintenance.
What worked at 25 doesn't work at 45. You need:
• More frequent mobility work (not just stretching)
• Focus on fascia release (not just muscle work)
• Proactive recovery (not reactive treatment)
The good news: Fascia responds to gentle, consistent work. You don't need to hurt yourself trying to force it.
You just need a smarter approach.
This is exactly what Fascia Stretch Therapy addresses—keeping your body moving like it should, regardless of age.
Still active in your 40s, 50s, 60s? Let's keep you that way. Link in bio. 👆

12/15/2025

Why your hip pain may be your low back

You: 'My hip hurts when I run.'
Everyone else: 'Must be your hip flexor. Stretch more.'
Me: 'Let's check your lower back.'
Here's what's really happening:
Tightness in your lower back (often from sitting) limits hip mobility. Your hip compensates. The compensation creates pain.
You stretch the hip. Feel better for 10 minutes. Pain comes back.
Because you never addressed the lower back.
This is why 'just stretching' doesn't work. You're treating the symptom, not the source.
In sessions, I trace your pain back to its origin. We address the actual problem—not just where you feel it.
That's how you get lasting relief instead of temporary fixes.
Hip pain that won't quit? Let's find the real source. Link in bio. 👆

09/28/2025

Imagine a therapeutic environment that allows you to immerse into your customized deep tissue work, blended with a gentle yet effective stretch focused on your goals that promises - no pain and only relief from head to toe. 🤤

The results?

Full body relaxation
Clear mindset
Better posture
Improved joint stability and strength
Sleep better
Dramatic pain reduction

08/04/2025

Congratulations to for his Grand RE-Opening!! Thank you for having me there! I always love to be able to support my colleague's and fellow local businesses!! Bummer we didn't catch a pic together!

While I was there, I offered a raffle for 4 -30 mins sessions, the winners will be announced this week!

I have personally worked with and seen Aaron's skills - training myself and so many young athletes to improve their sports performance skills-speed, agility, strength and endurance. As an athlete himself he relates well to anyone who is playing or looking to improve their athletic abilities.⚾️🏒⛳️

Many continue to work with him after college into adult hood to achieve their goals in health and weightloss. And if you didn't start as an athlete, it's never too late!

Over all is a great guy
🏀Amazing trainer
🏈Works well with others
⚽️10/10 highly recommended 👌🏽