Karissa McCallum of Family Tree Holistic Health

Karissa McCallum of Family Tree Holistic Health Holistic health provider, acupuncturist & DONA certified Doula. Guiding you towards optimal health.

04/08/2026

Here’s what I personally do to prioritize health & wellness:

*Diffuse + apply my essential oils.

*Choose healthy recipes for meals, and make our grocery list based off of that.

*Take my supplements.

*Schedule my next appointment before I leave acupuncture, chiropractor, craniosacral, massage, etc.

*Make time for movement in my day. Even a short walk helps me reset.

If you’re struggling with the balance of maintaining health & wellness habits with a busy life or schedule, I get it and am here to help!

Send me a message to schedule a consultation if you are ready to finally feel your best and prioritize your health this year.

Happy Easter from my family to you & yours!
04/05/2026

Happy Easter from my family to you & yours!

04/01/2026

Thank you to everyone for your patience, love, and support the past 10 months!

You may have noticed that I am slowly
but surely getting back to posting after what felt like a very long April Fool’s joke!

They say 2025 was the “Year of the Snake,” representing shedding & transformation. Boy! Does that resonate?!

We left our house not once, but twice, for mold. The second time led us to get rid of so many of our belongings: mattresses, pillows, couches, stuffed animals, books, special cards that we saved, picture frames, canvases, etc.

At the start of the year, our dryer broke, our fridge died, and someone smashed into Patrick’s truck. 😩

2026 is the Year of the Horse, which represents action, momentum, and progress. Yes, please!

If you are ready to take charge of your health, I welcome patients, new and old, into the office.

Here is to a year of growth, health, and happiness!

Happy Employee Appreciation Day to my right hand- Deanna! I CAN hold it down when you’re sick, traveling, or working on ...
03/07/2026

Happy Employee Appreciation Day to my right hand- Deanna!

I CAN hold it down when you’re sick, traveling, or working on some continuing education, but I don’t want to.

When it comes to work, you’re the “wind beneath my wings.”

Thank you for EVERYTHING that you do for me & my patients.

What do you love most about Deanna? Let’s share some love with her.

A HUGE thank you to Deanna for decorating the office, gifting me some personalized stickers, and capturing these photos ...
08/29/2025

A HUGE thank you to Deanna for decorating the office, gifting me some personalized stickers, and capturing these photos of me with some of the BEST patients!

You sure know how to make me feel loved. 🥰

Cheers to the last year of my thirties! 🥂

08/21/2025

Trust me! It’s more common, and more beneficial, than you think.

Studies show that new moms who consume their placenta after birth see:

💗Improved mood and energy
💛Increased milk supply
💜Faster postpartum recovery
🤍Less postpartum bleeding

Your turn to weigh in! Did you eat your placenta? Would you? If you did, did it help you postpartum? The moms need to know!

Head to my stories where I share more on why this helps new moms after giving birth.

Can you believe Halloween is only 2.5 months away? It will be here before we know it, so why not take the steps you need...
08/20/2025

Can you believe Halloween is only 2.5 months away?

It will be here before we know it, so why not take the steps you need NOW to get healthier, more balanced hormones?

No one wants to head into the holidays cranky, bloated, struggling with acne and/or dealing with irregular, painful periods!

Here is what I would do to get my hormones in check:

💗Come in weekly for acupuncture treatments.
💛Use my Support for Her roller daily.
💜Take herbs if needed.
💗Eat balanced “whole food” meals throughout the day, including protein.
💛Stay hydrated.
💜Move your body.
💗Manage stress.
💛Prioritize rest.

The problem didn’t start overnight, so we can’t fix it overnight, but it also doesn’t need to take years to start feeling relief.

Send me a message if you are looking for support with hormone balancing!

Want to learn some simple ways to incorporate my essential oil rollers into your daily routine? 💗Keep Endless Energy by ...
08/14/2025

Want to learn some simple ways to incorporate my essential oil rollers into your daily routine?

💗Keep Endless Energy by your coffee maker, tea kettle, or water.

💛Keep Stress Away and/or Lift Your Spirits In your bag for when you’re feeling overstimulated or need a “pick me up.”

💜Keep Support Your Sleep on your nightstand to promote relaxation and deep sleep.

How do YOU use your rollers?

Which one is your favorite?

Tell me in the comments!

Save this post if you are looking for natural, but proven, ways to help with chronic headaches!Acupuncture CuppingGua Sh...
08/13/2025

Save this post if you are looking for natural, but proven, ways to help with chronic headaches!

Acupuncture
Cupping
Gua Sha
Essential Oils (Head to my stories to learn about my custom blend!)
Herbs

Tension, hormone shifts, dehydration, and screen time are just a few common causes of headaches, but these easy, natural tips and tools are a great way to help.

Send this to a friend who suffers from chronic headaches or migraines, or save this for yourself if you are ready to kick the headaches naturally!

Are you expecting or in the throes of learning how to breastfeed? Did you struggle to breastfeed your last but want to t...
08/06/2025

Are you expecting or in the throes of learning how to breastfeed?

Did you struggle to breastfeed your last but want to try again with your next?

You might want to save this post or send it to a friend who needs some support.

Moms & professionals, what would you add to this list to make the breastfeeding journey easier?

Let’s share as much knowledge and support to our nursing moms in honor of World Breastfeeding Week!

I believe in using multiple tools in my holistic toolkit to tackle your health concerns. During your Essential Acupunctu...
08/01/2025

I believe in using multiple tools in my holistic toolkit to tackle your health concerns.

During your Essential Acupuncture session, I use therapeutic grade essential oil rollers (that I created with love), moxa topicals, and heat lamps for added health support and comfort.

If you choose Essential Acupuncture Plus, this includes all of the above AND cupping and/or gua sha + your choice of topical.

Are you interested in starting Essential Acupuncture?

Click the link in my bio to learn more and get started.

Summer months include more fresh fruit, salads, cold drinks, and ice cream- less soups & stews. Did you know that cold, ...
07/30/2025

Summer months include more fresh fruit, salads, cold drinks, and ice cream- less soups & stews.

Did you know that cold, raw meals can lead to slower digestion?

Head to my stories for a few tips to ditch the bloat this summer season.

Need a little more help? Book a session!

Acupuncture does wonders for bloating, constipation, gas, loose stools, and more.

Address

3345 N Arlington Heights Road
Arlington Heights, IL
60004

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