HealthFit

09/10/2025

We’re happy to support SLSF and look toward to being out on the 6th hole Thursday! It’s going to be a beautiful day for golf. 🏌️‍♂️⛳️

09/10/2025

🎉 September Challenge: Spread the Word & Win! 🎉

We love celebrating our HealthFit family, and this month’s challenge is all about sharing the love and exploring what’s new!

Winner(s) announced October 1
More entries = more chances to win! 💪

09/01/2025

💪 At HealthFit, we celebrate the dedication and hard work that fuels both our fitness and our lives. Wishing everyone a strong, healthy, and happy Labor Day!

08/06/2025

It’s time for the August Fit U Challenge!
We’re celebrating our NEW HealthFit sign and inviting YOU to be part of the movement.

📸 Here’s how to enter for a chance to win one of TWO $50 HealthFit Bucks:
✅ Snap a selfie in front of our new sign
✅ Post it to your Facebook or Instagram with
" I joined the movement! "

That’s it! We’ll draw two lucky winners on Wednesday, Sept 3 – but entries close on Saturday, Aug 30!

We can’t wait to see your smiles and selfies. Let’s spread the HealthFit energy all over social media! 💙🧡

08/04/2025

And the Winner of the July Fit U Challenge Is…

Thanks for showing up for YOU this July!

07/01/2025

Celebrate Freedom & Wellness This 4th of July!

Happy Fourth of July from all of us at HealthFit!

06/27/2025

Ready for a challenge?

06/25/2025

💥 FIRST FST SESSION — $20 OFF

Unlock flexibility. Reduce pain. Feel amazing.

🧠 BODY FEELING STIFF?
Take $20 OFF your first Fascial Stretch Therapy session
Move easier, feel lighter, and stretch deeper—without lifting a finger.
—spots are limited!
Call to book your 60 minute session: 847.873.0032

06/13/2025

🌟 New Class Alert for Fit U Members! 🌟

🔥 Heart Hustle with Alyssa
🗓 Fridays at 10:30 AM (starts 6/20)
📍 Included in your Fit U Package

Get your heart pumping and your body moving—without the high-impact stress! Heart Hustle is a fun, energizing workout designed for all fitness levels. Expect rhythmic, low-impact movements that boost your heart rate and deliver real results.

💪 Low Impact
⚡ High Energy
✅ Real Results

❓Not a Fit U member yet?
Why not! Join the movement and get access to ALL our weekly classes.

🔗 Book now / See full schedule here: https://HealthFitMovement.ezfacility.com

Let’s hustle 🔥

05/28/2025

Like coffee?? Really like free coffee?? Really really don't like to strength train??

Come join the exercise experts at HealthFit for an informative and interactive presentation a week from today where we will be discussing why strength training is essential for active, aging individuals and the numerous health benefits that you get from it.

So warm-up with a cup of java and use that caffeine boost to get those muscles working. Your health will thank you!

When: Wednesday, June 4 @ 9 AM
Where: Khepri Kitchen & Coffee in Mount Prospect
Call to register: 847.873.0032 or use the link to register on line at
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=3866956

03/26/2025

or Functional strength is the ability to perform real-life movements efficiently and powerfully. It focuses on building strength, stability, mobility, and coordination in ways that translate to everyday activities, sports, and injury prevention.

Follow these 3 tips to keep your body moving, and overall staying functional!!

1️⃣ Mobility & Stability
✅ Improve joint range of motion & control
✅ Prevent injuries & enhance movement efficiency
✅ Try: Deep Squat Holds, Stability Ball Stir-the-Pot, Pallof Press

2️⃣ Progressive Overload
✅ Gradually increase weight, reps, or intensity
✅ Build strength, muscle, & endurance over time
✅ Try: Adding small weight increases weekly or extra reps/sets

3️⃣ Compound Lifting
✅ Engage multiple muscle groups for maximum strength
✅ Mimics real-world & athletic movements
✅ Try: Squats, Deadlifts, Pull-ups, Overhead Press

💥 Train smart. Move strong. Stay resilient! 💥

Here at HealthFit we take a different approach than other wellness clinics. Through the use of an evidence-based therapeutic approach we strive to help you achieve functional health and well-being by incorporating movements we use everyday. If you are interested in learning more give us a call/email or visit us online

Phone: 847-873-0032
Email: info@healthfitmovement.com
www.healthfitmovement.com

03/16/2025

Only 4 spots left - Save your spot now!
Join Alyssa for a free class Tuesday, March 18 @ 5 PM, where she will be teaching one of our new Fit U classes,
TotalHealth Thrive.
This dynamic, inspirational class fuses light-to-moderate circuit training, stability, and coordination through the use of essential movements designed to elevate both your daily and recreational activities, helping you build a healthy and active life free of limitations so you will flourish for years to come.

RSVP @ Cheryl@healthfitmovement.com
to attend Alyssa's class for free next Tuesday (you must RSVP to attend)