HealthFit

02/11/2026

We’re excited to share a new resource for our patients and clients.

The HealthFit Fullscript Dispensary gives you access to professional-grade, practitioner-trusted supplements—delivered directly to your door.
Access your invite:
https://us.fullscript.com/welcome/healthfit/store-start

✔ Trusted brands
✔ Convenient home delivery
✔ Ongoing savings available

There’s no obligation to purchase—just a trusted option when you need it.

02/03/2026

Hey golfers the season is right around the corner so come on out to Arlington Lakes Golf Club tomorrow at 6 PM to learn more about the benefits of a golf fitness program for both your game and your health. Plenty of seats available so no RSVP required. Not a golfer? Pass the word on to anyone you know who wants to get the most out of their body to improve their game.

01/30/2026

01/09/2026

Relaxation on a gloomy Friday in January?? Why not??!! Still a few spots left for the Sound Bath tonight from 7-9 PM. As you can see the Fit center fills out so get here early to "reserve" your personal space. Click here to register:
https://www.tickettailor.com/events/harmonicwaveshealing/1841201

01/08/2026

Coming soon exclusively to HealthFit: LIMFA® Therapy, a cutting-edge, non-invasive treatment designed to stimulate the body’s natural healing processes at the cell membrane level. Keep an eye out for an upcoming announcement on an informational workshop.

01/07/2026

Want to hit longer drives and lower your scores next season? The secret isn't just on the course-it's in your offseason prep! 💪⛳️

Join us for a FREE presentation on the proven benefits of a dedicated golf fitness routine. We'll cover key exercises, injury prevention tips, and how strengthening your body NOW translates to better play when the snow melts (again).

Ready to transform your game? Sign up here: https://bit.ly/4jrhoee

01/07/2026

Start the year in resonance and calm. Layered gongs, singing bowls, and sacred instruments wash through the body, clearing tension and stagnant energy. A profound way to begin a new cycle. This Friday, January 9 from 7-9 PM at HealthFit. Click here to register:
https://www.tickettailor.com/events/harmonicwaveshealing/1841201

01/02/2026

Dr. Joe getting his very first Limfa treatment on a prototype unit! HealthFit is about to be the first facility in the US to acquire a recently FDA-approved unit. This state-of-the-art therapy uses ultra-weak electromagnetic signals to stimulate cellular natural repair processes. In other words, it helps your body heal faster! Keep an eye out for info on workshop coming soon.

11/27/2025

Happy Thanksgiving from the entire HealthFit team!

As we pause to reflect today, we want to express how truly grateful we are for each of you — our patients, clients, members, and the community we serve. Your trust, dedication, and presence make what we do meaningful every single day.

We wish you a Thanksgiving filled with connection, comfort, gratitude, and nourishment — for your mind, body, and spirit.

Thank you for choosing HealthFit as part of your wellness journey. We are honored to walk alongside you and look forward to supporting your health and strength in the season ahead.

11/14/2025

🏃‍♂️ Runners — Want to Run Stronger, Longer, and Injury-Free? 🏋️‍♀️

You log the miles… but are you training the muscles that power your stride? 💥
Join us for a FREE workshop at HealthFit in Arlington Heights to discover how strength training improves performance, prevents injuries, and keeps you running for years to come.

👣 Learn how small gains in strength = major gains in speed, endurance, and recovery.
💪 Stay after for a StrongStride demo class — designed just for runners!

📅 Tuesday, November 18 @ 6PM
📍 HealthFit | 1800 E Northwest Hwy #1 | Arlington Heights, IL
🔗 Register: [tinyurl.com/z5fv2jpz]
📞 847-873-0032

Tag a running buddy who needs this! 👇

11/04/2025

3 Strength Moves Every Runner Should Do

Running stronger isn’t just about miles — it’s about muscle balance, control, and power.
Here are 3 key exercises to help you run better, longer, and injury-free 👇

1️⃣ Single-Leg RDL
💥Strengthens hamstrings & glutes, improves balance, and keeps your hips stable through every stride.
Tip: Keep your hips square and hinge from the hip — not the back.

2️⃣ Lateral Lunge
💥Builds glute and adductor strength while improving side-to-side control — essential for knee and hip stability.
Tip: Sit your hips back into the working leg and keep your chest tall.

3️⃣ Calf Raises
💥Develop strong calves & Achilles for better push-off and running economy.
Tip: Try single-leg or slow-tempo variations to build strength and endurance.

👉 Join us on Tuesday November 18th @ 6pm for our workshop where we will be covering the benefits of strength training for runners. You could register by clicking the link below 👇

https://tinyurl.com/z5fv2jpz