Dr. Alison Lechner

Dr. Alison Lechner Functional Medicine Doctor

If you’re waiting for the perfect time to start - you’ll be waiting forever.Health doesn’t change from big overhauls. It...
10/09/2025

If you’re waiting for the perfect time to start - you’ll be waiting forever.

Health doesn’t change from big overhauls. It changes from consistency.

💪That’s what the Finish Strong 2025 Challenge is about: picking one habit, sticking with it for 90 days, and building real momentum.

🙋‍♀️I’m doing it too - for my first habit, it’s staying consistent with my morning workouts.

And if you already have a good habit going, commit to keeping it through the holidays when most people fall off.

Start simple. Stay steady. That’s how you finish strong.

💬 Drop your habit below

📸 Tag + use when you show up for it - we’ll be cheering you on.

10/08/2025

Most people wait for January to start fresh - I’m doing the opposite.

I’m committing to our Finish Strong 2025 Challenge, and I want you to join me.

Here’s the plan:

We’re each choosing one foundational habit to focus on for the next 90 days - something simple but powerful.

Then, each month, we’ll layer in a new habit that builds on it.

Think:
💧 A daily hydration goal
🍳 Eating a protein-rich breakfast
🌙 Getting 8+ hours of sleep
🏋️‍♀️ Strength training 3x/week
🧘‍♀️ Taking 5 minutes to regulate your nervous system

No extremes. No perfection. Just consistency, strength, and momentum to carry you into the new year feeling grounded and in control.

Because real change doesn’t start in January - it starts now.

If you’re joining me:
👉 Comment FINISH STRONG below
👉 Show up, share your progress, and tag with when you’re putting your habits into action - we’ll be cheering you on and sharing your wins along the way.

Let’s finish this year the way we want to start the next one - strong, steady, and all in. 💪

10/07/2025

Most of our patients have never experienced healthcare like this…

This isn’t about quick fixes or telling you your symptoms are normal and just a part of aging - it’s about partnership and finally providing you with answers so that your body can heal (& you can feel great!).

Your body is interconnected, and when something’s off, it’s never random.

Our job is to trace symptoms back to their source and help your body reset - so you can feel strong, clear, and energized again.

💬 What’s one area of your health you’d love to better understand this year? Comment below - we’d love to hear from you.

Still counting calories and not seeing results?❗️You might be working against your metabolism.Most weight loss plans ass...
09/23/2025

Still counting calories and not seeing results?

❗️You might be working against your metabolism.

Most weight loss plans assume everyone burns calories the same way - but that’s not true.

testing takes the guesswork out by measuring your metabolism, breath by breath. And we’re so excited to have it as part of our clinics offering!

Here’s what it tells us:
🔎 How many calories your body actually burns
🔎 Whether you burn fat or carbs more efficiently
🔎 Your optimal heart rate zones for fat loss & endurance
🔎 Whether stress or under-eating is slowing your progress

With this data, we build a plan that works with your body - not against it.

✨ Bonus: Every client who joins our clinic gets a PNOE assessment included in their care plan!

📩 Want to learn more about working with us?
Comment BREATH and we’ll send you the details.

Your labs may say “normal.”BUT the research says otherwise.Even below the diabetes cut-off, elevated A1c is linked to a ...
09/09/2025

Your labs may say “normal.”

BUT the research says otherwise.

Even below the diabetes cut-off, elevated A1c is linked to a higher risk of heart disease. This is why at Shine we don’t just look at what’s normal - we look for what’s optimal.

Want to know which labs actually give you the full picture of your cardiovascular risk?

Comment SMARTER and we’ll send you our free Smarter Cardio Panel guide - 10 advanced labs most doctors aren’t even running.

Standard labs often miss inflammation, insulin resistance, and genetic factors - meaning you could be told everything lo...
09/05/2025

Standard labs often miss inflammation, insulin resistance, and genetic factors - meaning you could be told everything looks “fine” while real risks go undetected.

That’s why we created the Smarter Cardio Panel - a free guide that breaks down the 10 labs that reveal a more accurate picture of your cardiovascular risk.

👉 Comment SMARTER below and we’ll send you the direct link to download. Prevention starts with the right testing.

Fall feels like a reset button - new routines, back-to-school energy, and a craving for structure. But here’s the mistak...
09/04/2025

Fall feels like a reset button - new routines, back-to-school energy, and a craving for structure. But here’s the mistake most of us make: we try to fix everything at once.

The result? Burnout and disappointment.

The truth: small resets, done consistently, create the biggest changes. ✨

And here’s the kicker → if you build those habits now, they’ll carry you through the chaos of the holidays.

Whether that’s consistent sleep, a non-negotiable workout rhythm, meal prep hacks, or simple blood sugar habits (like walking after dinner + prioritizing protein in the morning)… your foundation will already be there.

💬 Tell me in the comments: What’s the ONE small reset you’re focusing on this fall?

Ever wondered why weight loss can feel impossible no matter how hard you try? Your gut microbiome may be playing a bigge...
08/28/2025

Ever wondered why weight loss can feel impossible no matter how hard you try? Your gut microbiome may be playing a bigger role than you think.

In a landmake mouse study published in Science (PMID: 24009397), researchers found that transferring gut microbes from lean mice to obese mice rescued their metabolism — but only when paired with a high-fiber, low-fat diet.

🤔The takeaway: Your microbiome doesn’t just correlate with weight, it may play a causal role in metabolic health. Supporting your gut could help shift your body toward balance.

Practical ways to nourish your gut:
✨Understand your gut health (a stool test is a great start!)

✨Eat fiber-rich, colorful, plant-based foods

✨Minimize ultra-processed foods

✨Prioritize sleep + stress management

Your gut matters more than you think when it comes to weight resistance.

Follow me for more insights on hormone health, longevity, peptides, and heart health.

Got extra zucchini from the garden? We’ve got you.This Korean Beef + Carrot Zoodles is sweet, savory, and ready in unde...
08/15/2025

Got extra zucchini from the garden? We’ve got you.

This Korean Beef + Carrot Zoodles is sweet, savory, and ready in under 30 mins. Perfect for a quick weeknight dinner! 🍜🥩🥕

Ingredients:
3–4 zucchini, spiralized
1 large carrot, julienned
1 lb ground beef + 1–2T sesame oil
Sauce: ⅓ cup coconut sugar, ¼ cup coconut aminos, ½ tsp garlic, 1 tsp grated ginger
1T arrowroot + 2–3T reserved sauce to thicken

Instructions:
1️⃣ Brown beef in sesame oil
2️⃣ Add sauce, simmer 2–3 min
3️⃣ Stir in arrowroot mixture
4️⃣ Add carrots, cook 5–7 min, then zucchini, cook 2–3 min
5️⃣ Finish with sesame oil & sesame seeds

💡 Tip: Medium-high heat + arrowroot keeps sauce thick and veggies tender!

“It’s too late for me.” “It’s just my hormones.” “I’ve tried everything.”💡Here’s the truth: your body can change - even ...
08/14/2025

“It’s too late for me.”
“It’s just my hormones.”
“I’ve tried everything.”

💡Here’s the truth: your body can change - even in menopause.

Two women in their late 50s, two different approaches, one amazing result: fat loss and feeling better than they have in years (and one of them even gained muscle!).

This is what happens when you support metabolism.

📍 Follow me for real, flexible guidance to support your metabolism and hormones.

Morning routines can make or break your hormones - and most of us are unknowingly setting ourselves up to feel drained, ...
08/12/2025

Morning routines can make or break your hormones - and most of us are unknowingly setting ourselves up to feel drained, bloated, or anxious before the day even really begins.

I see it all the time with clients (and I’ll be honest, I’ve been there too). We grab our phones first thing, skip hydration, rush to coffee, and stay stuck inside without moving or getting sunlight.

But these simple habits? They mess with your cortisol rhythm, digestion, and energy more than you realize.

👍The good news? These are 5 habits you can actually start tomorrow that help reset your hormones and digestion in under 20 minutes.

Pick one, try it, and watch how your day shifts. Your body and brain will thank you.

If you want more science-backed, real-talk hormone tips follow me

Address

3233 N Arlington Heights Road Suite 302
Arlington Heights, IL
60004

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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