Body By Premier

10/11/2025

10/08/2025

“I THOUGHT it was too LATE for me.”

That’s what Lisa told me when she started — tired, frustrated, and sure her best body was behind her.

12 weeks later she’s sleeping through the night, down 18 lbs, choosing to add movement in to her habits and walking into her 50s stronger than ever. (She shared her studio picture here)

Aging isn’t the enemy — neglect is.

Taking the right program and implementing with structure, support with discipline and accountability makes all the difference.

Are you ready? DM or comment VIP and I will send you the information to begin your journey to a more vibrant you.

10/08/2025

Everyone’s whispering about microdosing GLP-1s 👀✨
Here’s the tea:

⚖️ Drop weight without the drama
💸 Make that pricey script last longer
🤢 Skip (most of) the nausea
🔥 Keep metabolism on simmer
🕰️ Biohackers swear it’s “anti-aging” magic
🌱 Because less is more, babe

Not medical advice — just the trend everyone’s side-eyeing right now.
Would you try it or nah?

Some consumers take tiny doses of Ozempic and other GLP-1 drugs or stretch out doses to cut costs and side effects

10/07/2025

10/07/2025

Hello and good day! Let’s be real on how generally most think-Most women think they just need to “eat less and move more.”

Truth? That advice is what’s keeping your metabolism stuck.

At this stage, your body needs nourishment, not punishment — protein, rest, and recovery are your fat loss power tools.

VIP shows you how to nourish your body, move to reignite your metabolism, and rest to restore energy — so you can look and feel like yourself again, without the restriction or guilt.

It’s October you’ve put it off long enough, if not now when? Comment REIGNITE because you’re ready to get back your metabolism and release the extra weight and really feel good!

10/07/2025

💪 Muscle = Protection for women in their 40s & beyond.

A published study found that women with more lean body mass (muscle) reported fewer menopause symptoms like hot flashes 🌡️🔥.

Here’s why ⬇️
✨ Declining estrogen → muscle loss → increased fatigue, stress on the body, and more severe symptoms.
✨ Keeping muscle strong helps balance hormones, protect metabolism, and keep energy steady.

Bottom line: building & maintaining muscle isn’t just about looks—it’s your secret weapon for thriving through menopause and beyond 🌸⚡️.

Background The purpose of this study was to examine the association of lean body mass (LBM) to the development of vasomotor symptoms (VMS) as women transition through menopause. Methods This study is a secondary use of data available for public use from follow up visits six through 10 for participan...

09/13/2025

Saturday debate: Is it pajamas until noon kind of day… or early bird get stuff done day? 👇