Lighthouse Emotional Wellness Center

08/22/2025

DO YOU SUFFER FROM ANXIETY?

An estimated 301 million people worldwide have an anxiety disorder, making it the most common of all mental disorders. At Lighthouse Emotional Wellness Center we have Specialized Anxiety Counselors ready to help you recover from any kind of Anxiety disorder. Some signs you maybe suffering from Anxiety include:

EMOTIONAL & MENTAL SIGNS

* Excessive Worry
* Feeling Restless, Tense, or On Edge
* Sense of Impending Danger, Panic, or Doom
* Difficulty Concentrating
* Irritability
* Fear of Losing Control or "Going Crazy"
* Unwanted and repetitive thoughts, often negative or catastrophic

PHYSICAL SIGNS

* Increased Heart Rate/Pounding Heart (Palpitations)
* Rapid Breathing (Hyperventilation) or Shortness of Breath
* Sweating: Often cold sweats, or excessive sweating
* Trembling or Shaking
* Muscle Tension or Aches
* Fatigue or Weakness
* Difficulty falling asleep, staying asleep (insomnia), or restless sleep
* Digestive Issues: Nausea, upset stomach, diarrhea, or irritable bowel syndrome (IBS) symptoms
* Dizziness or Lightheadedness: Feeling faint or unsteady
* Headaches: Frequent tension headaches or migraines
* Cold, Sweaty, or Tingling Hands or Feet: Due to changes in blood flow
* Constant Dry Mouth
* Numbness or Tingling: Often in the extremities

BEHAVIORAL SIGNS

* Avoidance: Avoiding situations, places, or activities that trigger anxiety
* Difficulty with Daily Activities
* Restlessness: Being unable to sit still or needing to constantly move
* Compulsive Behaviors
* Seeking Reassurance: Constantly asking for reassurance from others

Our Experienced Lighthouse Emotional Wellness Professionals Can Help!�

CALL: 847-253-9769

MAKE AN ONLINE APPOINTMENT: https://lighthouseemotionalwellness.com/contact-us/

05/01/2025

May is Mental Health Awareness Month! Our staff are giving out green ribbons for Awareness

09/02/2024

LAST CALL! Join us for our 2024 SPIRITUAL MOUNTAINTOP RETREAT! Only a few spots left! SEPTEMBER 5th - 8TH DAO HOUSE ESTES PARK COLORADO. Call (844) 279-6374 or email us at contact@couplessynergy.com. Register online: https://go.couplessynergymethod.com/csmountaintopretreat

08/08/2024

ONE OF A KIND 2024 SPIRITUAL MOUNTAIN TOP RETREAT!

REGISTRATION IS NOW OPEN!

Join us in beautiful Estes Park, Colorado at the Dao House
September 5th to September 8th, 2024

Get an additional 10% OFF if you register before AUGUST 15, 2024

Single occupancy $2400
Double occupancy $2000

WHATS INCLUDED

All Programing
All Lodging Costs
Oxygen Session on Day of Arrival
Fire Ceremony on Saturday Night
All Meals
* Except Thursday & Friday Dinner

AGENDA

Thursday 9/5
Check in 4pm
Oxygen bar 20 minute session between 4pm and 6pm
Opening ceremony at 6pm
Intention Exercise

Friday 9/6
8am morning meditation
Breakfast
Tree of Life Class
Lunch
Solo spiritual activity in beautiful Estes Park
Refreshing gong bath

Saturday 9/7
8am morning meditation
Breakfast
Rejuvenating Qi Gong class
Chakra class
Lunch
Archetypes & Sacred contracts class
Dinner
Fire Ceremony

Sunday 9/8
8am morning meditation
Breakfast
Numerology class
Closing ceremony

REGISTER
https://docs.google.com/forms/d/e/1FA...

CALL: (844) 279-6374
EMAIL: contact@couplessynergy.com




View How Can I Benefit From Personal & Spiritual Development?
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06/26/2024

We are so excited to invite you to our Colorado Mountain Top Retreat!

Join us in beautiful Colorado for this spiritual development retreat!

05/08/2024

At the Lighthouse, we believe in the transformative power of couples counseling, especially in light of the parallels drawn between the Four Horsemen of the Apocalypse and detrimental communication styles within relationships. Just as the Four Horsemen symbolize conquest, war, hunger, and death in the context of the end times, they also serve as metaphors for communication patterns that can signal the demise of a relationship.

Research by John and Julie Gottman shows how criticism, contempt, defensiveness, and stonewalling can erode a partnership's foundation, resulting in feelings of disconnection. Although the apocalypse represents an end, it can also be a chance for renewal and growth.

At the Lighthouse, we provide a safe and supportive environment for couples to identify and address unhealthy communication patterns. Our therapists guide couples through this transformative journey, teaching healthy communication techniques to rebuild trust, strengthen bonds, and cultivate more fulfilling relationships. Call or email our office to schedule a session or learn more about our couples counseling program, Couples Synergy.

03/15/2024

The Four Agreements by don Miguel Ruiz is one of our favorite books at The Lighthouse! In The Four Agreements, don Miguel Ruiz reveals the origins of the self-limiting beliefs that deny us of happiness and cause needless suffering. Based on ancient Toltec wisdom, The Four Agreements provides a strong code of conduct that has the ability to change our lives and give us a fresh perspective on freedom, happiness, and love. Every action we take is motivated by a commitment we have made—to life, to other people, and to ourselves. However, the agreements we make with ourselves are the most important.

What agreements have you made?