Endeavor Health Fitness & Wellness - NCH

Endeavor Health Fitness & Wellness - NCH Visit our website at www.endeavorhealth.org/services/fitness-wellness-centers/nch
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BUILT FOR BIRTH SMALL GROUP TRAINING FOR EXPECTANT MOMSMotherhood is powerful - your workouts should be tooThis program ...
04/23/2026

BUILT FOR BIRTH

SMALL GROUP TRAINING FOR EXPECTANT MOMS

Motherhood is powerful - your workouts should be too

This program is led by personal trainer, Abby Brown, CPT & Oh Baby! Fitness Pre/Postnatal Exercise Specialist.

What's Included:

Safe effective workouts tailored to pregnancy
Small group (3-5 participants) for personalized attention
Focus on strength, mobility and energy for everyday life
Expert guidance on exercises geared toward labor preparation
Focus on strength
Starting in April
Thursdays 11:00am - 12:00pm


For questions or to secure your spot, please contact Lisie:
Call: 847-618-3523
email: Elisabeth.gainsborough@endeavorhealth.org

PRENATAL YOGA CLASSES BEGINNING THIS MAY! MARK YOUR CALENDAR!This May – just in time for Mother’s Day – we’re excited to...
04/21/2026

PRENATAL YOGA CLASSES BEGINNING THIS MAY!


MARK YOUR CALENDAR!

This May – just in time for Mother’s Day – we’re excited to introduce Prenatal Yoga. Join Beth for supportive, thoughtfully designed classes tailored specifically for expectant moms. These sessions focus on gentle movement, strength, relaxation, and connection to help you feel your best throughout pregnancy.

Starting Date: Thursday, May 7th
6:30pm – 7:15pm

Pricing:
1 session - $20 M / $30 NM
4 sessions - $60 M / $80 NM


Space is limited. Register at our Service Desk.

Meet Lynn! A new but familiar face around the Wellness Center.I am excited to work at the Wellness Center because I am h...
04/21/2026

Meet Lynn! A new but familiar face around the Wellness Center.

I am excited to work at the Wellness Center because I am home a majority of the time, so I look forward to getting out and meeting new people.

I am very passionate about working out, hiking, reading and spending time outdoors.

I would love to have one more dinner with my mom.

I have traveled to Europe and throughout the United States and one of the best places I traveled to was Big Sky, Montana.

“Play with a Coach” Pickleball WorkshopReady to elevate your Pickleball game? This high-energy workshop is designed for ...
04/18/2026

“Play with a Coach” Pickleball Workshop
Ready to elevate your Pickleball game? This high-energy workshop is designed for players who understand the fundamentals and are looking to refine technique and strategy. Participants will engage in focused drills followed by a coached scrimmage to reinforce skills in real-time play.
Sunday, April 19th
10:45am – 11:45am
Pricing: $24 M / $34 NM
Register at the service desk.

National Exercise WeekSpecialty Group Fitness Class Core & Roll with JulieChallenge the core to improve strength and sta...
04/17/2026

National Exercise Week
Specialty Group Fitness Class



Core & Roll with Julie

Challenge the core to improve strength and stability, then use the foam roller to release tension and promote relaxation. Effective, efficient, and empowering!

Friday, April 17th
10:30am – 11:15am
Aerobic Studio

April Fitness Lecture: Fuel, Movement & RestA holistic guide to navigating Parkinson's Disease Looking at food, movement...
04/16/2026

April Fitness Lecture: Fuel, Movement & Rest
A holistic guide to navigating Parkinson's Disease



Looking at food, movement, and sleep and the role, they play in managing Parkinson’s Disease. Led by personal trainer, Blaine.


Date: Thursday, April 16th
Time: 6:00 - 7:00 pm

Cost: $5 members; $15 non-members: FREE to MedFit participants

Registration is required. Sign up at the service desk today or call 847-618-3501

April Nutrition Lecture: Healthy Eating Out Eating at a restaurant can be overwhelming when trying to eat healthy. Join...
04/15/2026

April Nutrition Lecture: Healthy Eating Out




Eating at a restaurant can be overwhelming when trying to eat healthy. Join registered dietitian Michelle and learn how to make healthier choices when dining out.

Date: Wednesday, April 15th
Time: 11:00 am

Cost: $5 members; $15 non-members: FREE to MedFit participants

Registration is required. Sign up at the service desk today or call 847-618-3501

National Exercise DAY CHALLENGEMONDAY 4/13 - SATURDAY 4/18National Exercise Day is April 18th. Join the challenge from ...
04/13/2026

National Exercise DAY CHALLENGE
MONDAY 4/13 - SATURDAY 4/18

National Exercise Day is April 18th. Join the challenge from 4/13 - 4/18 for a chance to win! Grab a punch card and the complete list of rules at the service desk to join the challenge!

7 out of 10 stamps enters you into a drawing for a free massage and 3 guest passes.

10 out of 10 stamps enters you into a drawing for a FREE ONE YEAR MEMBERSHIP! (May 2026 - April 2027)

How to get a stamp:

Walk the track for 30 minutes
Book a spa service*
Try a strength class
Try a spin class
Attend a lecture*
Try and aqua class
Row or ride stationary bike for 30 minutes
Try a yoga or Pilates class
Refer a friend to become a member
Try a Zumba, HITT or Tabata class
*requires payment

1 stamp per activity. You must complete all 10 to be entered into the grand prize. Punch cards MUST be turned in by Sunday 4/19. The drawing will take place on Monday 4/20.

“Play with a Coach” Pickleball WorkshopReady to elevate your Pickleball game? This high-energy workshop is designed for ...
04/12/2026

“Play with a Coach” Pickleball Workshop

Ready to elevate your Pickleball game? This high-energy workshop is designed for players who understand the fundamentals and are looking to refine technique and strategy. Participants will engage in focused drills followed by a coached scrimmage to reinforce skills in real-time play.

Sunday, April 19th
10:45am – 11:45am
Pricing: $24 M / $34 NM

Register at the service desk.

Address

900 W. Central Road
Arlington Heights, IL
60005

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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