MocaFit

12/23/2022

When Kelsey first found me on instagram, it was mainly to find out with was all about. She came in for her initial appointment and has been here at MocaFIT ever since. She continues to get more mobile, stronger, and more jacked. The first 6 months was strictly FRC work and we’ve eventually moved into some traditional work while also incorporating the FRS Internal Strength Model. We also adjusted her nutrition and her tendency to train a little too much and She just continues to make progress. Super proud of her work and how much she continues to want to learn more and get better. Amazing job Kelsey!

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12/22/2022

Follow on instagram! Jamocafit

Joe Moca shared a post on Instagram: "Upper Body ISM Work today. Focusing on shoulders. Continuing to apply the ism principles into my workouts and continuing to see massive improvements across the board. Todays goal was to find my true max for seated overhead presses.⁣ ⁣ 🍕Input 3 - Load Bear...

04/02/2022

MocaFIT LLC - Located in Palatine, IL

🔥1 on 1 Personal Training
🔥Joint Specific Mobility Training
🔥Kinstretch Classes - Joint Specific Strength Training
🔥Nutritional Counseling

09/02/2021

You want to be healthIer, have a stronger immune system to combat viruses including covid, get your the gym!!! Make your health a priority!

The rapid spread of the COVID-19 delta variant has led to a spike in cases averaging more than 150,000 a day, a dramatic jump from the 13,000 cases per day the U.S. was experiencing just a couple of months ago.