MocaFit

12/23/2022

When Kelsey first found me on instagram, it was mainly to find out with was all about. She came in for her initial appointment and has been here at MocaFIT ever since. She continues to get more mobile, stronger, and more jacked. The first 6 months was strictly FRC work and we’ve eventually moved into some traditional work while also incorporating the FRS Internal Strength Model. We also adjusted her nutrition and her tendency to train a little too much and She just continues to make progress. Super proud of her work and how much she continues to want to learn more and get better. Amazing job Kelsey!

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12/22/2022

Follow on instagram! Jamocafit

Joe Moca shared a post on Instagram: "Upper Body ISM Work today. Focusing on shoulders. Continuing to apply the ism principles into my workouts and continuing to see massive improvements across the board. Todays goal was to find my true max for seated overhead presses.⁣ ⁣ 🍕Input 3 - Load Bear...

04/02/2022

MocaFIT LLC - Located in Palatine, IL

🔥1 on 1 Personal Training
🔥Joint Specific Mobility Training
🔥Kinstretch Classes - Joint Specific Strength Training
🔥Nutritional Counseling

09/02/2021

You want to be healthIer, have a stronger immune system to combat viruses including covid, get your the gym!!! Make your health a priority!

https://m.washingtontimes.com/news/2021/sep/1/fitness-centers-are-part-of-the-covid-19-solution/

The rapid spread of the COVID-19 delta variant has led to a spike in cases averaging more than 150,000 a day, a dramatic jump from the 13,000 cases per day the U.S. was experiencing just a couple of months ago.

07/16/2021

05/08/2021

Broadway saturday

05/08/2021

Saturday 4am
Great way to start the day
New audiobook
Workout
Clean and sanitize the studio

05/01/2021

Broadway Saturday!!!

05/01/2021

First workout of May
Saturday 430am wake up with core hammer slams and new audiobook.

04/30/2021

Clients progress.
In 6 weeks dropped 4% body fat.
Weight training plus adding more protein to the diet creates great results.

04/26/2021

Here we have the before and afters for Nicoles wedding cut and.....wow. I couldn't me more proud, and impressed with her drive and adherence to the process. Back in March, 2020, she was all set and ready for her wedding and then Covid happened. Derailing her initial wedding date not only once, but twice. But she never quit. This time around, it was truly a full team effort. I worked personally with her on her nutrition and an occasional workout, but she also was getting very effective workouts and a huge support system over at .

When we first started her cut on Jan 18,2021, her calories were down in the 1400 range. We did a gradual increase of calories up closer to the 1850 calorie range over the first 2 months, then decreased back down to cut her up for her wedding day. The results speak for themselves. Just goes to show everyone out there, huge deficits of calories does not always equate to fat loss.

Nicoles Final Numbers -

📍1/18/2021 - 144 lbs, 19.9% BF
- LBM - 115.75 lbs
- FM - 28.75 lbs

📍4/23/2021 - 138 lbs, 14.40% BF
- LBM - 118.128
- FM - 19.872

👏🏻💪🏻Lost 9 lbs of Fat Mass, and GAINED 3 lbs of Lean Body Mass! ⁣⁣⁣⁣⁣⁣
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04/26/2021

1st attempt at 305 bench press and new audio book. On track for 10 books this month.