Kitchen Wellness

04/25/2019

Are you ready for increased energy and more restful sleep?
Are you ready for improved mood and mental clarity?
Are you ready for practical weight loss with REAL food?
Are you ready to take control of your health and wellness?
Then you are ready for RESTART!🍀

05/17/2018

From my previous RESTART participant . I am proud of her!

04/27/2018

Join my RESTART class, arm yourself with knowledge and educate your kids too!😂

04/13/2018

To get EWG guide to what's on your produce:

Check out EWG's Dirty Dozen™and Clean Fifteen™lists to help decide when you should splurge for organic fruits and vegetables,and when you shouldsave money by buying conventional.

02/28/2018

Check what people say about RESTART program.

02/21/2018

I am a LICENSED RESTART® INSTRUCTOR . In my workshop, we cover mindful eating practices and focus on reducing stress and increasing relaxation as we detox from sugar for 3 weeks.

This program is POWERFUL. My current participants are already feeling and seeing the changes for themselves!

Ready to register? I have March class open ! Get a free cookbook if Register before 3/1 😀

02/21/2018

Digestion starts from BRAIN!
But It is too hard to put the fork down now days.
It needs a lot practice, but it helps a lot of digestive problems.

A concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.

02/09/2018

GAPS， Paleo, 21 day sugar detox friendly stir-fry reciepe

Stir-fry Cauliflower with tomato

2 tablespoon solid cooking fat (I prefer lard or ghee on this recipe)
2 pounds cauliflower, chopped
2 small tomatoes on the vine, chopped
5 cloves garlic, sliced
2 green onion’s white part, sliced
2 green onion’s green part, thinly sliced
1 teaspoon Sea salt or to your taste

Heat the cooking fat in a wok or large skillet on high heat.
When the fat has melted and the pan is hot, add green onion’s white part and garlic, cook for 10 seconds.
Add cauliflower, cook and stir about 3 minutes.
Add tomatoes, cook and stir about 2 minutes.
Add sea salt and green onion’s green part and serve.

01/30/2018

Are you looking for a health plan not only for yourself, but also will benefit your kids and your whole family?
Is changing diet too hard for you?

Join me with 5-week RESTART program.
It is part nutrition, part support and with a 21 day sugar detox built in.
Bring your family, bring your buddies to support and encourage each other .

01/25/2018

This is one of the worst flu seasons we've seen in a while.
Are you sick? Are your family sick?
Looking for something to boost your immune system?

4-hr cooking organic/pasture raised chick stock soothe the gut, nourish your beneficial flora, take it EVERYDAY!

All natural sambucus extract. It boosts immune system, it strengthens respiratory system too. Take it EVERYDAY!