10/31/2025
Here are tips to help prevent tennis elbow before it starts:
✅ Use proper lifting techniques – Lift with your legs, not your arms, to reduce strain on your elbows.
✅ Take regular breaks – Give your forearms a rest during repetitive tasks like typing, painting, or using tools.
✅ Strengthen your forearm muscles – Build endurance with targeted exercises to better support repetitive motion.
✅ Use ergonomic equipment – Set up your desk or workspace to reduce unnecessary tension on your arms and wrists.
✅ Warm up before activity – Stretch and prep your muscles before workouts, sports, or heavy lifting.
✅ Schedule chiropractic care – Regular adjustments can help correct joint imbalances and keep your body moving properly.
