Running Iron Performance

Running Iron Performance Functional Medicine
Integrated Performance Center
Chiropractic | Nutrition | Wellness
Private Traini

A WHOLISTIC APPROACH TO YOUR HEALTH, HEALING AND PREVENTION. Constantly challenging ourselves to deliver more to our patients

We just received another great review on Google:
09/19/2021

We just received another great review on Google:

06/01/2021

Good morning friends!!

Today we have a video on what supplements runners should be taking and why!

Dr. Davenport walks us through some of his favorites from Metagenics and Ortho Molecular.

Stop into our office to pick some of these up!!

05/28/2021

HAPPY FRIDAY! 🎉🎉🥳

Dr. Davenport is here to talk to us about how running relates to your spine!

Only 5 more days until Gobal Running Day!

05/27/2021

Good morning!

Kelsey here from Running Iron Performance!

Today I wanted to share some of my favorite resources as a relatively new runner!

I was a huge yogi back in college and I loved the feeling of connecting to my breath to slow down heavy thoughts. Running can be as much of a mental game as it is physical so coming into my body before and after a run is so important to me.

I love Yoga With Adriene because she has a video for literally ANYTHING. It’s all so accessible and you can practice yoga within the comfort of your own home.

In this video I go through her 7 minute post run yoga video after a long run (don’t worry it’s been sped up 😂). Below in the comments I have a few of her videos as they relate to running!

05/26/2021

Hey there everyone!

We all hope you’re enjoying this warm, sunny, Wednesday!

For a fun little video today we talked about some of our favorite races that we have ran!

Comment and tell us your favorite race you’ve ran or want to run!

05/25/2021

Happy Tuesday!!!

Here to introduce some running-specific strength exercises is our head trainer, Patryk!

Pat will demo and walk through these three no-equipment-necessary moves to help runners build strength in their legs and core!

Pat recommends doing each exercise 10 times per side, and 30 seconds- 1 minute for the plank.

05/24/2021

Hey all!!

We’re starting off our countdown to Global Running Day with Angie!

Want to learn the difference between static and dynamic stretches??

Want to know how to apply them before and after a run???

Give this video a quick listen to lean more!

05/22/2021

Hello everyone and Happy Sunday!

Come and join us June 2nd at 6:00 AM for a fun run on Global Running Day!

We will be having a pre-run warm up and post-run cooldown led by Patryk, our head trainer, as well as refreshments to help fuel your body post-run!

We are so excited to see you there! All ages and abilities welcome. Run distance will vary based on pace but we have a five mile route mapped out.

Hey everyone! Did you know there are just about 7 weeks left until Memorial Day?There's still plenty of time to sign up ...
04/10/2021

Hey everyone!

Did you know there are just about 7 weeks left until Memorial Day?

There's still plenty of time to sign up and start training for The Murph Challenge!

Call, Email, or text our office for more information!

Call/text: 847-368-3200, email: info@runningiron.org

https://themurphchallenge.com/

Good morning and happy April First! We are so excited to announce that we will be hosting a Murph Challenge on Memorial ...
04/01/2021

Good morning and happy April First!

We are so excited to announce that we will be hosting a Murph Challenge on Memorial Day, Monday, May 31st!

$5/Person will get you a participant bag, refreshments, and prizes for our top male and female times!

Please contact our office for more information and to sign up! (847) 368-3200 or email at info@runningiron.org

Follow along on our event page for updates and training info!

🎉BIG NEWS!🎉Running Iron Performance has reserved a spot for the 2021 Hood to Coast Relay in Oregon! 🏅🏖️🏃⛰️Our office sta...
02/10/2021

🎉BIG NEWS!🎉

Running Iron Performance has reserved a spot for the 2021 Hood to Coast Relay in Oregon! 🏅🏖️🏃⛰️

Our office staff will be participating but that leaves 7 open spots for our team. We want to open up our team to our patients and friends to participate in the Mother of all Relays with us!

This team will NOT be a competitive team, we are just going to have fun as a fundraising team for Providence Cancer Institute😁

If you're looking for an excuse to start up your training again, here is your chance!

We will be holding an informational session at our office to go into more detail and rally up runners for our team.

Please join us March 4th at 6:30 so we can go over individual responsibilities for runners and gauge interest in participating. Please RSVP to our facebook event so we can provide light refreshments for everyone.

We are excited for you to join us!

Details about the race can be found at https://hoodtocoast.com/

Happy Monday! Here at Running Iron, we have been busy brainstorming ideas to get more involved in our community as well ...
02/01/2021

Happy Monday!

Here at Running Iron, we have been busy brainstorming ideas to get more involved in our community as well as current and future patients!

If you are interested in running in some way and would like to learn more about how we can help you with your running journey, please find linked below a quick survey for what you may want from us!

Thank you! We are looking forward to helping out our local running community!

If you know of anyone else that could be helped by this, please pass it on!

http://ow.ly/RrK950DoiGl

Address

3350 Salt Creek Lane, Suite 109
Arlington Heights, IL
60005

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 11:30am
3pm - 10pm
Friday 7am - 3pm
Saturday 9:30am - 2:30pm

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